Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/3/2008 Run
Random Route
Warm Up 0.5 mi    
1/4/2008 Run
Random Route
Warm Up 0.5 mi    
1/5/2008 Run
Random Route
Warm Up 0.5 mi    
1/11/2008 Run
Random Route
Warm Up 0.5 mi    
1/26/2008 Run
Random Route
Warm Up 0.5 mi    
2/2/2008 Run
Random Route
Warm Up 0.5 mi    
2/5/2008 Run
Random Route
Warm Up 0.5 mi    
2/8/2008 Run
Random Route
Warm Up 0.5 mi    
2/9/2008 Run
Random Route
Warm Up 0.5 mi    
2/16/2008 Run
Random Route
Warm Up 0.5 mi    
2/20/2008 Run
Random Route
Warm Up 0.5 mi    
2/23/2008 Run
Random Route
Warm Up 0.5 mi    
3/24/2008 Run
Random Route
Warm Up 0.5 mi    
6/24/2008 Run
Walk 2
Walk 1.8 mi    
7/25/2008 Run
Random Route
Easy 2.0 mi    
6/20/2008 Run
Walk
Walk 2.9 mi 50:00 17:33
12/13/2008 Run
Random Route
Easy 3.0 mi    
12/15/2008 Run
Random Route
Easy 3.0 mi    
8/17/2008 Run
Random Route
Easy 3.1 mi    
8/18/2008 Run
Temperance and Jackman 5K
Easy 3.1 mi    
8/20/2008 Run
Temperance and Jackman 5K
Easy 3.1 mi    
8/22/2008 Run
Temperance and Jackman 5K
Easy 3.1 mi    
8/28/2008 Run
Temperance and Jackman 5K
Easy 3.1 mi    
8/29/2008 Run
Temperance and Jackman 5K
Easy 3.1 mi    
8/30/2008 Run
Temperance and Jackman 5K
Easy 3.1 mi    
9/13/2008 Run
Temperance and Jackman 5K
Easy 3.1 mi    
11/26/2008 Run
Random Route
Easy 3.1 mi 32:02 10:20
9/28/2008 Run
Random Route
Race 3.2 mi 28:55 9:10
7/24/2008 Run
Random Route
Easy 3.2 mi    
4/8/2008 Run
Random Route
Easy 3.3 mi 29:03 8:57
4/12/2008 Run
Random Route
Easy 3.3 mi    
9/16/2008 Run
Melody and Back
Easy 3.4 mi    
1/6/2008 Run
Random Route
Easy 3.5 mi 37:08 10:37
1/2/2008 Run
Random Route
Easy 4.0 mi 42:57 10:45
1/3/2008 Run
Random Route
Tempo 4.0 mi 34:58 8:45
1/21/2008 Run
Random Route
Easy 4.0 mi 35:29 8:53
1/28/2008 Run
Random Route
Easy 4.0 mi 37:11 9:18
2/7/2008 Run
Random Route
Easy 4.0 mi 36:22 9:06
2/11/2008 Run
Random Route
Easy 4.0 mi 42:03 10:31
2/14/2008 Run
Random Route
Easy 4.0 mi 35:21 8:51
3/19/2008 Run
Random Route
Treadmill 4.0 mi 35:48 8:57
4/2/2008 Run
Random Route
Easy 4.0 mi 37:09 9:18
4/9/2008 Run
Random Route
Easy 4.0 mi 35:27 8:52
7/22/2008 Run
Random Route
Easy 4.0 mi 46:06 11:32
9/3/2008 Run
Block
Easy 4.0 mi 38:14 9:34
11/27/2008 Run
Random Route
Easy 4.0 mi 42:43 10:41
12/18/2008 Run
Random Route
Easy 4.0 mi    
8/25/2008 Run
Block
Easy 4.1 mi    
8/26/2008 Run
Block
Easy 4.1 mi    
9/2/2008 Run
Block
Easy 4.1 mi    
9/6/2008 Run
Block
Easy 4.1 mi    
9/8/2008 Run
Block
Easy 4.1 mi    
9/9/2008 Run
Block
Easy 4.1 mi    
9/10/2008 Run
Block
Easy 4.1 mi    
9/12/2008 Run
Block
Easy 4.1 mi    
9/15/2008 Run
Block
Tempo 4.1 mi 35:00 8:35
9/18/2008 Run
Block
Easy 4.1 mi    
9/19/2008 Run
Block
Easy 4.1 mi    
11/1/2008 Run
Block
Easy 4.1 mi    
11/4/2008 Run
Block
Easy 4.1 mi    
12/16/2008 Run
Block
Easy 4.1 mi    
10/8/2008 Run
Tempeance and Dean 4 Mile
Tempo 4.1 mi 34:50 8:30
2/4/2008 Run
Random Route
Easy 4.5 mi 43:06 9:35
3/3/2008 Run
Random Route
Easy 4.5 mi 41:18 9:11
6/30/2008 Run
Abrams Falls
Walk 4.7 mi    
1/12/2008 Run
Random Route
Easy 5.0 mi 54:01 10:49
1/16/2008 Run
Random Route
Easy 5.0 mi 50:10 10:02
2/18/2008 Run
Random Route
Easy 5.0 mi 48:08 9:38
2/20/2008 Run
Random Route
Tempo 5.0 mi 41:57 8:24
9/30/2008 Run
Random Route
Easy 5.0 mi 45:50 9:10
10/7/2008 Run
Random Route
Easy 5.0 mi    
10/10/2008 Run
Jackman to Erie Block
Easy 5.0 mi    
9/20/2008 Run
Jackman to Erie Block
Easy 5.1 mi    
10/6/2008 Run
Random Route
Easy 5.1 mi    
3/16/2008 Run
Random Route
Treadmill 5.3 mi 47:15 9:00
3/26/2008 Run
Random Route
Easy 5.3 mi 47:02 8:58
4/4/2008 Run
Random Route
Easy 5.3 mi 49:46 9:29
2/25/2008 Run
Random Route
Easy 5.5 mi 53:33 9:45
3/5/2008 Run
Random Route
Easy 5.5 mi 52:40 9:35
3/6/2008 Run
Random Route
Easy 5.5 mi 48:30 8:50
12/2/2008 Run
Random Route
Easy 5.6 mi    
1/1/2008 Run
Random Route
Easy 6.0 mi 1:07:01 11:11
1/4/2008 Run
Random Route
Tempo 6.0 mi 52:04 8:41
1/9/2008 Run
Random Route
Tempo 6.0 mi 53:45 8:58
3/15/2008 Run
Random Route
Easy 6.0 mi 54:47 9:08
3/8/2008 Run
Random Route
Easy 6.3 mi 58:36 9:23
3/18/2008 Run
Random Route
Treadmill 6.3 mi 50:49 8:08
7/21/2008 Run
Random Route
Easy 6.3 mi 1:16:17 12:13
9/22/2008 Run
Blacklick Park
Easy 6.5 mi 1:05:00 10:00
9/24/2008 Run
Blacklick Park
Easy 6.5 mi 1:00:00 9:14
10/4/2008 Run
Temperance and Secor and Back
Easy 6.9 mi    
10/9/2008 Run
Temperance and Secor and Back
Easy 6.9 mi    
1/15/2008 Run
Random Route
Easy 7.0 mi 1:06:10 9:28
3/20/2008 Run
Random Route
Easy 7.0 mi 1:02:53 8:59
1/8/2008 Run
Random Route
Easy 8.0 mi 1:13:22 9:11
1/29/2008 Run
Random Route
Easy 8.0 mi 1:13:00 9:08
4/6/2008 Run
Random Route
Easy 8.0 mi 1:16:19 9:33
1/24/2008 Run
Random Route
Tempo 8.1 mi 1:11:39 8:51
1/31/2008 Run
Random Route
Tempo 8.3 mi 1:11:48 8:40
1/18/2008 Run
Random Route
Easy 8.5 mi 1:19:49 9:24