Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/25/2008 Run
Block
Easy 4.1 mi    
8/26/2008 Run
Block
Easy 4.1 mi    
9/2/2008 Run
Block
Easy 4.1 mi    
9/3/2008 Run
Block
Easy 4.0 mi 38:14 9:34
9/6/2008 Run
Block
Easy 4.1 mi    
9/8/2008 Run
Block
Easy 4.1 mi    
9/9/2008 Run
Block
Easy 4.1 mi    
9/10/2008 Run
Block
Easy 4.1 mi    
9/12/2008 Run
Block
Easy 4.1 mi    
9/15/2008 Run
Block
Tempo 4.1 mi 35:00 8:35
9/18/2008 Run
Block
Easy 4.1 mi    
9/19/2008 Run
Block
Easy 4.1 mi    
11/1/2008 Run
Block
Easy 4.1 mi    
11/4/2008 Run
Block
Easy 4.1 mi    
12/16/2008 Run
Block
Easy 4.1 mi    
1/8/2009 Run
Block
Easy 4.1 mi    
1/11/2009 Run
Block
Easy 4.0 mi    
10/16/2009 Run
Block
Easy 4.1 mi 41:48 10:15