Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/8/2007 Run
Random Route
Easy 3.3 mi 30:00 9:14
1/9/2007 Run
Random Route
Easy 4.8 mi 44:00 9:10
1/13/2007 Run
Random Route
Easy 3.3 mi 30:00 9:14
1/15/2007 Run
Random Route
Easy 4.0 mi 35:48 8:57
1/16/2007 Run
Random Route
Easy 4.0 mi 35:50 8:58
1/17/2007 Run
Random Route
Easy 4.0 mi 36:55 9:14
1/19/2007 Run
Random Route
Easy 3.5 mi 31:50 9:06
1/30/2007 Run
Random Route
Easy 3.3 mi 30:30 9:24
1/31/2007 Run
Random Route
Easy 3.0 mi 27:00 9:00
2/1/2007 Run
Random Route
Easy 4.0 mi 37:04 9:16
2/2/2007 Run
Random Route
Easy 3.5 mi 32:10 9:12
2/3/2007 Run
Random Route
Easy 5.0 mi 47:14 9:27
2/5/2007 Run
Random Route
Easy 5.0 mi 43:40 8:44
2/6/2007 Run
Random Route
Easy 4.0 mi 34:30 8:38
2/8/2007 Run
Random Route
Easy 5.0 mi 42:24 8:29
2/10/2007 Run
Random Route
Easy 6.0 mi 50:50 8:29
2/12/2007 Run
Random Route
Easy 4.0 mi 36:52 9:13
2/13/2007 Run
Random Route
Easy 3.3 mi 29:20 9:02
2/20/2007 Run
Random Route
Easy 4.0 mi 36:00 9:00
2/24/2007 Run
Random Route
Long 6.9 mi 1:03:00 9:10
2/26/2007 Run
Random Route
Easy 3.0 mi 27:00 9:00
2/28/2007 Run
Random Route
Easy 4.0 mi 36:00 9:00
3/3/2007 Run
Random Route
Long 8.9 mi 1:24:07 9:28
3/5/2007 Run
Random Route
Easy 4.0 mi 36:00 9:00
3/11/2007 Run
Random Route
Easy 4.9 mi 43:54 8:58
3/12/2007 Run
Random Route
Easy 4.9 mi 41:55 8:34
3/13/2007 Run
Random Route
Tempo 6.0 mi 54:50 9:09
3/15/2007 Run
Random Route
Long 7.0 mi 1:05:22 9:21
3/17/2007 Run
Random Route
Long 12.0 mi 2:02:36 10:13
3/19/2007 Run
Random Route
Easy 4.0 mi 37:00 9:15
3/22/2007 Run
Random Route
Easy 5.0 mi 43:00 8:36
3/25/2007 Run
Random Route
Long 14.0 mi 2:27:00 10:30
5/29/2007 Run
Random Route
Easy 2.8 mi 27:00 9:39
5/30/2007 Run
Random Route
Easy 2.8 mi 25:00 8:56
6/1/2007 Run
Random Route
Easy 4.0 mi 38:00 9:30
6/2/2007 Run
Random Route
Easy 2.8 mi 26:00 9:18
6/4/2007 Run
Random Route
Easy 4.0 mi 36:49 9:13
6/5/2007 Run
Random Route
Easy 4.8 mi 45:22 9:28
6/7/2007 Run
Random Route
Easy 2.8 mi 25:31 9:07
6/9/2007 Run
Random Route
Long 6.5 mi 1:03:12 9:44
6/12/2007 Run
Random Route
Easy 2.8 mi 24:33 8:47
6/13/2007 Run
Random Route
Easy 4.0 mi 36:44 9:11
6/18/2007 Run
Random Route
Easy 4.0 mi 37:31 9:23
6/19/2007 Run
Random Route
Easy 4.8 mi 44:32 9:17
6/20/2007 Run
Random Route
Easy 4.0 mi 37:13 9:19
6/21/2007 Run
Random Route
Easy 4.0 mi 34:42 8:41
6/24/2007 Run
Random Route
Long 6.0 mi 56:11 9:22
6/25/2007 Run
Random Route
Easy 4.0 mi 35:59 9:00
6/26/2007 Run
Random Route
Easy 2.8 mi 24:22 8:43
6/28/2007 Run
Random Route
Easy 5.0 mi 47:07 9:26
6/29/2007 Run
Random Route
Easy 4.0 mi 35:00 8:45
6/30/2007 Run
Random Route
Easy 4.0 mi 37:28 9:22
7/2/2007 Run
Random Route
Hill 3.0 mi 28:00 9:20
7/4/2007 Run
Random Route
Tempo 4.0 mi 35:00 8:45
7/10/2007 Run
Random Route
Easy 2.8 mi 25:12 9:00
7/11/2007 Run
Random Route
Tempo 3.2 mi 28:18 8:51
7/12/2007 Run
Random Route
Easy 5.0 mi 47:31 9:31
7/14/2007 Run
Random Route
Long 6.0 mi 58:42 9:47
7/16/2007 Run
Random Route
Tempo 4.0 mi 35:37 8:55
7/18/2007 Run
Random Route
Tempo 2.8 mi 24:14 8:40
7/21/2007 Run
Random Route
Tempo 4.0 mi 34:24 8:36
8/1/2007 Run
Random Route
Easy 2.8 mi 24:05 8:37
8/2/2007 Run
Random Route
Easy 4.0 mi 35:52 8:58
8/9/2007 Run
Random Route
Easy 4.0 mi 35:46 8:57
8/13/2007 Run
Random Route
Easy 5.0 mi 42:25 8:29
8/15/2007 Run
Random Route
Easy 5.0 mi 42:24 8:29
8/17/2007 Run
Random Route
Easy 5.0 mi 42:59 8:36
8/22/2007 Run
Random Route
Easy 5.0 mi 43:00 8:36
8/26/2007 Run
Random Route
Easy 2.0 mi    
8/27/2007 Run
Random Route
Easy 4.0 mi 37:11 9:18
8/28/2007 Run
Random Route
Easy 2.0 mi 17:42 8:51
8/29/2007 Run
Random Route
Easy 4.0 mi 36:25 9:07
8/30/2007 Run
Random Route
Tempo 4.0 mi 35:50 8:58
9/1/2007 Run
Random Route
Long 6.0 mi 53:11 8:52
9/6/2007 Run
Random Route
Easy 4.8 mi 43:28 9:04
9/10/2007 Run
Random Route
Long 6.0 mi 55:26 9:15
9/11/2007 Run
Random Route
Tempo 4.0 mi 34:26 8:37
9/14/2007 Run
Random Route
Tempo 4.0 mi 34:23 8:36
9/23/2007 Run
Random Route
Easy 5.0 mi 47:34 9:31
9/24/2007 Run
Random Route
Easy 4.0 mi 35:07 8:47
9/25/2007 Run
Random Route
Easy 4.8 mi 43:17 9:02
9/26/2007 Run
Random Route
Easy 7.0 mi 1:06:03 9:27
9/28/2007 Run
Random Route
Tempo 5.2 mi 44:38 8:35
9/30/2007 Run
Random Route
Race 3.1 mi 25:03 8:05
10/2/2007 Run
Random Route
Easy 6.0 mi 54:53 9:09
10/2/2007 Run
Random Route
Warm Up 0.5 mi    
10/3/2007 Run
Random Route
Easy 4.0 mi 36:07 9:02
10/6/2007 Run
Random Route
Easy 6.0 mi 57:49 9:39
10/8/2007 Run
Random Route
Easy 4.0 mi 37:06 9:17
10/9/2007 Run
Random Route
Easy 5.0 mi 45:50 9:10
10/10/2007 Run
Random Route
Easy 5.3 mi 47:25 8:57
10/11/2007 Run
Random Route
Easy 5.1 mi 45:53 9:00
10/12/2007 Run
Random Route
Tempo 4.2 mi 34:51 8:18
10/13/2007 Run
Random Route
Long 8.0 mi 1:17:33 9:42
10/15/2007 Run
Random Route
Easy 5.1 mi 47:21 9:18
10/16/2007 Run
Random Route
Tempo 5.9 mi 51:24 8:43
10/17/2007 Run
Random Route
Easy 6.0 mi 54:10 9:02
10/20/2007 Run
Random Route
Long 9.7 mi 1:32:47 9:34
10/20/2007 Run
Random Route
Warm Up 0.6 mi    
10/21/2007 Run
Random Route
Easy 4.0 mi 35:03 8:46