Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/18/2008 Run
Temperance and Jackman 5K
Easy 3.1 mi    
8/17/2008 Run
Random Route
Easy 3.1 mi    
7/25/2008 Run
Random Route
Easy 2.0 mi    
7/22/2008 Run
Random Route
Easy 4.0 mi 46:06 11:32
7/21/2008 Run
Random Route
Easy 6.3 mi 1:16:17 12:13
6/30/2008 Run
Abrams Falls
Walk 4.7 mi    
6/24/2008 Run
Walk 2
Walk 1.8 mi    
6/20/2008 Run
Walk
Walk 2.9 mi 50:00 17:33
4/13/2008 Run
Glass City Marathon
Race 26.2 mi 4:37:59 10:37
4/12/2008 Run
Random Route
Easy 3.3 mi    
4/8/2008 Run
Random Route
Easy 3.3 mi 29:03 8:57
4/4/2008 Run
Random Route
Easy 5.3 mi 49:46 9:29
3/26/2008 Run
Random Route
Easy 5.3 mi 47:02 8:58
3/20/2008 Run
Random Route
Easy 7.0 mi 1:02:53 8:59
3/18/2008 Run
Random Route
Treadmill 6.3 mi 50:49 8:08
3/15/2008 Run
Random Route
Easy 6.0 mi 54:47 9:08
3/9/2008 Run
Random Route
Long 14.0 mi 2:15:11 9:40
3/5/2008 Run
Random Route
Easy 5.5 mi 52:40 9:35
3/3/2008 Run
Random Route
Easy 4.5 mi 41:18 9:11
2/25/2008 Run
Random Route
Easy 5.5 mi 53:33 9:45
2/22/2008 Run
Random Route
Easy 10.0 mi 1:29:48 8:59
2/20/2008 Run
Random Route
Warm Up 0.5 mi    
2/20/2008 Run
Random Route
Tempo 5.0 mi 41:57 8:24
2/16/2008 Run
Random Route
Warm Up 0.5 mi    
2/16/2008 Run
Random Route
Long 19.0 mi 3:04:58 9:45
2/14/2008 Run
Random Route
Easy 4.0 mi 35:21 8:51
2/11/2008 Run
Random Route
Easy 4.0 mi 42:03 10:31
2/8/2008 Run
Random Route
Tempo 9.0 mi 1:17:30 8:37
2/8/2008 Run
Random Route
Warm Up 0.5 mi    
2/5/2008 Run
Random Route
Warm Up 0.5 mi    
2/5/2008 Run
Random Route
Tempo 9.0 mi 1:19:25 8:50
1/31/2008 Run
Random Route
Tempo 8.3 mi 1:11:48 8:40
1/28/2008 Run
Random Route
Easy 4.0 mi 37:11 9:18
1/24/2008 Run
Random Route
Tempo 8.1 mi 1:11:39 8:51
1/21/2008 Run
Random Route
Easy 4.0 mi 35:29 8:53
1/18/2008 Run
Random Route
Easy 8.5 mi 1:19:49 9:24
1/16/2008 Run
Random Route
Easy 5.0 mi 50:10 10:02
1/13/2008 Run
Random Route
Race 10.0 mi 1:26:23 8:39
1/11/2008 Run
Random Route
Warm Up 0.5 mi    
1/11/2008 Run
Random Route
Long 14.0 mi 2:13:35 9:33
1/8/2008 Run
Random Route
Easy 8.0 mi 1:13:22 9:11
1/5/2008 Run
Random Route
Warm Up 0.5 mi    
1/5/2008 Run
Random Route
Long 13.1 mi 1:58:53 9:05
1/4/2008 Run
Random Route
Tempo 6.0 mi 52:04 8:41
1/4/2008 Run
Random Route
Warm Up 0.5 mi    
1/3/2008 Run
Random Route
Tempo 4.0 mi 34:58 8:45
1/3/2008 Run
Random Route
Warm Up 0.5 mi    
12/31/2007 Run
Random Route
Warm Up 0.8 mi    
12/31/2007 Run
Random Route
Tempo 8.0 mi 1:10:38 8:50
12/29/2007 Run
Random Route
Long 14.0 mi 2:20:16 10:02
12/29/2007 Run
Random Route
Warm Up 0.6 mi    
12/26/2007 Run
Random Route
Easy 6.0 mi 57:34 9:36
12/22/2007 Run
Random Route
Long 12.0 mi 1:55:30 9:38
12/22/2007 Run
Random Route
Warm Up 0.5 mi    
12/19/2007 Run
Random Route
Easy 4.0 mi 44:31 11:08
12/15/2007 Run
Random Route
Warm Up 0.6 mi    
12/15/2007 Run
Random Route
Long 10.0 mi 1:32:56 9:18
12/12/2007 Run
Random Route
Easy 6.8 mi 1:01:42 9:03
12/10/2007 Run
Random Route
Tempo 5.8 mi 51:14 8:47