Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/18/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
8/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
7/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:06 |
11:32 |
|
7/21/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:16:17 |
12:13 |
|
6/30/2008 |
Run |
Abrams Falls |
Walk |
4.7 mi |
|
|
|
6/24/2008 |
Run |
Walk 2 |
Walk |
1.8 mi |
|
|
|
6/20/2008 |
Run |
Walk |
Walk |
2.9 mi |
50:00 |
17:33 |
|
4/13/2008 |
Run |
Glass City Marathon |
Race |
26.2 mi |
4:37:59 |
10:37 |
|
4/12/2008 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
4/8/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:03 |
8:57 |
|
4/4/2008 |
Run |
Random Route |
Easy |
5.3 mi |
49:46 |
9:29 |
|
3/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:02 |
8:58 |
|
3/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
3/18/2008 |
Run |
Random Route |
Treadmill |
6.3 mi |
50:49 |
8:08 |
|
3/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:47 |
9:08 |
|
3/9/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:15:11 |
9:40 |
|
3/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
52:40 |
9:35 |
|
3/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:18 |
9:11 |
|
2/25/2008 |
Run |
Random Route |
Easy |
5.5 mi |
53:33 |
9:45 |
|
2/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:48 |
8:59 |
|
2/20/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
2/20/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
41:57 |
8:24 |
|
2/16/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
2/16/2008 |
Run |
Random Route |
Long |
19.0 mi |
3:04:58 |
9:45 |
|
2/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
2/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:03 |
10:31 |
|
2/8/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:17:30 |
8:37 |
|
2/8/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
2/5/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
2/5/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:19:25 |
8:50 |
|
1/31/2008 |
Run |
Random Route |
Tempo |
8.3 mi |
1:11:48 |
8:40 |
|
1/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:11 |
9:18 |
|
1/24/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
1:11:39 |
8:51 |
|
1/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:29 |
8:53 |
|
1/18/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:19:49 |
9:24 |
|
1/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:10 |
10:02 |
|
1/13/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:26:23 |
8:39 |
|
1/11/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
1/11/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:13:35 |
9:33 |
|
1/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:22 |
9:11 |
|
1/5/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
1/5/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:58:53 |
9:05 |
|
1/4/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
52:04 |
8:41 |
|
1/4/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
1/3/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
34:58 |
8:45 |
|
1/3/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
12/31/2007 |
Run |
Random Route |
Warm Up |
0.8 mi |
|
|
|
12/31/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:10:38 |
8:50 |
|
12/29/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:20:16 |
10:02 |
|
12/29/2007 |
Run |
Random Route |
Warm Up |
0.6 mi |
|
|
|
12/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:34 |
9:36 |
|
12/22/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:55:30 |
9:38 |
|
12/22/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
12/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:31 |
11:08 |
|
12/15/2007 |
Run |
Random Route |
Warm Up |
0.6 mi |
|
|
|
12/15/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:32:56 |
9:18 |
|
12/12/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:42 |
9:03 |
|
12/10/2007 |
Run |
Random Route |
Tempo |
5.8 mi |
51:14 |
8:47 |
|