| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:35 |
9:06 |
 |
| 9/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:41 |
10:09 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:44 |
9:13 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:50 |
9:59 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/28/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:13 |
9:26 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/1/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:45 |
9:15 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/17/2009 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 6/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/23/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:10:24 |
9:58 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
| 5/9/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:43:44 |
10:23 |
|
| 5/2/2009 |
Run |
Random Route |
Long |
8.4 mi |
1:27:37 |
10:26 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
2.7 mi |
24:32 |
9:06 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:51 |
9:19 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:09 |
10:32 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 3/8/2009 |
Run |
Random Route |
Race |
7.0 km |
36:16 |
8:21 |
|
| 3/8/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
| 3/6/2009 |
Run |
Random Route |
Easy |
6.2 mi |
56:45 |
9:10 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
5.3 mi |
51:44 |
9:46 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:26 |
10:04 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
5.9 mi |
|
|
|
| 2/14/2009 |
Run |
Random Route |
Race |
5.0 km |
25:02 |
8:04 |
|
| 2/14/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
| 2/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/8/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 2/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/26/2009 |
Run |
Random Route |
Easy |
5.3 mi |
51:45 |
9:52 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/2/2009 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 12/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:02 |
10:20 |
|
| 11/4/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 11/1/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 10/9/2008 |
Run |
Temperance and Secor and Back |
Easy |
6.9 mi |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 9/28/2008 |
Run |
Random Route |
Race |
3.2 mi |
28:55 |
9:10 |
|
| 9/24/2008 |
Run |
Blacklick Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/22/2008 |
Run |
Blacklick Park |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 9/20/2008 |
Run |
Jackman to Erie Block |
Easy |
5.1 mi |
|
|
|
| 9/16/2008 |
Run |
Melody and Back |
Easy |
3.4 mi |
|
|
|
| 9/15/2008 |
Run |
Block |
Tempo |
4.1 mi |
35:00 |
8:35 |
|
| 9/10/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/9/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/8/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/3/2008 |
Run |
Block |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 9/2/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|