| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
4.1 mi |
39:43 |
9:39 |
 |
| 6/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:41 |
10:07 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 3/7/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:36:35 |
9:40 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:41 |
9:17 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:24:07 |
9:34 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:59 |
10:10 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/13/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
|
|
|
| 2/13/2010 |
Run |
Random Route |
Race |
3.1 mi |
23:31 |
7:36 |
|
| 2/13/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
| 2/8/2010 |
Run |
Random Route |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
8.4 mi |
1:16:24 |
9:06 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:01 |
10:26 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:39 |
9:13 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
5.7 mi |
57:00 |
10:00 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:41:59 |
9:43 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
5.5 mi |
49:29 |
9:00 |
|
| 1/3/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:16:35 |
9:28 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
6.2 mi |
56:22 |
9:05 |
|
| 12/26/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:04:35 |
9:31 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:33 |
9:36 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
6.2 mi |
57:11 |
9:14 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/12/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:33:47 |
9:23 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:18 |
10:04 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:53 |
9:09 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:23:27 |
9:50 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
2.7 mi |
24:21 |
9:12 |
|
| 11/26/2009 |
Run |
Random Route |
Race |
6.2 mi |
1:00:06 |
9:42 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
5.2 mi |
46:21 |
8:55 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:24:34 |
9:24 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:42 |
9:00 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:31:09 |
9:07 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/30/2009 |
Run |
Random Route |
Cool Down |
0.8 mi |
|
|
|
| 10/30/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:10:51 |
8:52 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
6.2 mi |
55:30 |
8:58 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
4.8 mi |
48:05 |
10:08 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/18/2009 |
Run |
Columbus Half Marathon |
Race |
13.1 mi |
1:49:30 |
8:22 |
|
| 10/16/2009 |
Run |
Block |
Easy |
4.1 mi |
41:48 |
10:15 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:12 |
10:19 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:25 |
9:27 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/4/2009 |
Run |
Brooksie Way Half Marathon |
Race |
13.1 mi |
1:56:13 |
8:53 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:06:05 |
10:10 |
|
| 9/30/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
54:41 |
8:25 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:42 |
10:07 |
|
| 9/26/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:42:51 |
10:18 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:31 |
9:19 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:41:15 |
10:08 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
9.6 mi |
1:32:25 |
9:38 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:17:23 |
9:37 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:37 |
10:07 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:59 |
10:36 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:51 |
9:08 |
|