| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2012 |
Run |
Random Route |
Easy |
3.8 mi |
37:41 |
10:03 |
 |
| 12/5/2012 |
Run |
Random Route |
Easy |
4.2 mi |
39:52 |
9:30 |
|
| 12/4/2012 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 11/30/2012 |
Run |
Random Route |
Easy |
5.3 mi |
53:58 |
10:11 |
|
| 11/28/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 11/22/2012 |
Run |
Richmond Roadrunner's 10K Turkey Trot |
Race |
6.2 mi |
1:06:00 |
10:39 |
|
| 9/12/2012 |
Run |
Random Route |
Easy |
3.6 mi |
33:53 |
9:24 |
|
| 9/9/2012 |
Run |
Random Route |
Long |
5.1 mi |
49:44 |
9:51 |
|
| 2/5/2011 |
Run |
Random Route |
Easy |
4.9 mi |
51:26 |
10:30 |
|
| 1/19/2011 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:59 |
9:05 |
|
| 1/8/2011 |
Run |
Random Route |
Easy |
4.8 mi |
45:23 |
9:28 |
|
| 12/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 1/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/11/2009 |
Run |
Block |
Easy |
4.0 mi |
|
|
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 3/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
58:36 |
9:23 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.5 mi |
43:06 |
9:35 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:45 |
9:19 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:33 |
9:38 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:35 |
9:31 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
6.2 mi |
53:51 |
8:42 |
|
| 10/26/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
33:13 |
8:19 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
5.4 mi |
46:52 |
8:41 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
5.1 mi |
47:21 |
9:18 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:17:33 |
9:42 |
|
| 10/12/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
34:51 |
8:18 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
5.1 mi |
45:53 |
9:00 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
5.3 mi |
47:25 |
8:57 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 10/2/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:53 |
9:09 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
2.8 mi |
24:05 |
8:37 |
|
| 7/21/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
34:24 |
8:36 |
|
| 7/18/2007 |
Run |
Random Route |
Tempo |
2.8 mi |
24:14 |
8:40 |
|
| 7/16/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:37 |
8:55 |
|
| 7/14/2007 |
Run |
Random Route |
Long |
6.0 mi |
58:42 |
9:47 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 7/11/2007 |
Run |
Random Route |
Tempo |
3.2 mi |
28:18 |
8:51 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:12 |
9:00 |
|
| 7/4/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 7/2/2007 |
Run |
Random Route |
Hill |
3.0 mi |
28:00 |
9:20 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
2.8 mi |
24:22 |
8:43 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 6/24/2007 |
Run |
Random Route |
Long |
6.0 mi |
56:11 |
9:22 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
4.8 mi |
44:32 |
9:17 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
2.8 mi |
24:33 |
8:47 |
|
| 6/9/2007 |
Run |
Random Route |
Long |
6.5 mi |
1:03:12 |
9:44 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:31 |
9:07 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
4.8 mi |
45:22 |
9:28 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 3/25/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:27:00 |
10:30 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/17/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:02:36 |
10:13 |
|
| 3/15/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:05:22 |
9:21 |
|
| 3/13/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
54:50 |
9:09 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
4.9 mi |
41:55 |
8:34 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
4.9 mi |
43:54 |
8:58 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/3/2007 |
Run |
Random Route |
Long |
8.9 mi |
1:24:07 |
9:28 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
6.9 mi |
1:03:00 |
9:10 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
3.3 mi |
29:20 |
9:02 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:04 |
9:16 |
|