| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2013 |
Run |
Random Route |
Easy |
4.1 mi |
38:15 |
9:19 |
 |
| 8/8/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 8/7/2013 |
Run |
Random Route |
Easy |
3.2 mi |
28:43 |
9:02 |
|
| 8/6/2013 |
Run |
Random Route |
Easy |
5.0 mi |
46:16 |
9:15 |
|
| 8/3/2013 |
Run |
Random Route |
Long |
6.0 mi |
55:24 |
9:14 |
|
| 8/2/2013 |
Run |
Temperance - Jackman - Dean - Home |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 7/26/2013 |
Run |
Temperance - Jackman - Dean - Home |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 7/24/2013 |
Run |
Random Route |
Long |
5.3 mi |
48:03 |
9:10 |
|
| 7/22/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 7/21/2013 |
Run |
Random Route |
Easy |
3.2 mi |
30:36 |
9:38 |
|
| 7/20/2013 |
Run |
Temperance - Jackman - Dean - Home |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 7/16/2013 |
Run |
Temperance - Jackman - Dean - Home |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 7/15/2013 |
Run |
Random Route |
Walk |
3.2 mi |
|
|
|
| 7/12/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 7/9/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/7/2013 |
Run |
Temperance - Jackman - Dean - Home |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 7/5/2013 |
Run |
Random Route |
Easy |
3.4 mi |
32:36 |
9:39 |
|
| 7/4/2013 |
Run |
Random Route |
Long |
5.0 mi |
45:48 |
9:10 |
|
| 7/2/2013 |
Run |
Valetta |
Easy |
3.2 mi |
29:03 |
9:10 |
|
| 6/30/2013 |
Run |
Random Route |
Easy |
3.2 mi |
30:14 |
9:31 |
|
| 6/22/2013 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
9:15 |
|
| 6/20/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 6/18/2013 |
Run |
Temperance - Jackman - Dean - Home |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 6/17/2013 |
Run |
Random Route |
Easy |
3.2 mi |
29:38 |
9:11 |
|
| 6/15/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 6/14/2013 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 6/9/2013 |
Run |
Random Route |
Easy |
3.1 mi |
28:54 |
9:13 |
|
| 6/5/2013 |
Run |
Random Route |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 6/4/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 5/25/2013 |
Run |
Random Route |
Walk |
3.0 mi |
43:30 |
14:30 |
|
| 5/24/2013 |
Run |
Random Route |
Walk |
4.2 mi |
1:00:00 |
14:18 |
|
| 5/19/2013 |
Run |
Cleveland Half Marathon |
Race |
13.2 mi |
1:58:59 |
9:01 |
|
| 5/17/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
36:43 |
9:11 |
|
| 5/15/2013 |
Run |
Erie - Jackman - Dean - Home |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 5/13/2013 |
Run |
Random Route |
Easy |
4.8 mi |
46:59 |
9:49 |
|
| 5/9/2013 |
Run |
Erie - Jackman - Melody - Temperance |
Easy |
5.3 mi |
49:38 |
9:26 |
|
| 5/7/2013 |
Run |
Temperance - Crabb - Substation - Minx |
Easy |
5.8 mi |
55:39 |
9:37 |
|
| 5/5/2013 |
Run |
Random Route |
Long |
10.1 mi |
1:32:00 |
9:09 |
|
| 5/3/2013 |
Run |
Random Route |
Easy |
6.3 mi |
59:45 |
9:26 |
|
| 5/1/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 4/28/2013 |
Run |
Random Route |
Race |
5.5 mi |
54:48 |
10:00 |
|
| 4/23/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
35:17 |
8:50 |
|
| 4/21/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:35:27 |
9:31 |
|
| 4/19/2013 |
Run |
Random Route |
Easy |
4.3 mi |
40:22 |
9:22 |
|
| 4/18/2013 |
Run |
Random Route |
Easy |
3.9 mi |
36:00 |
9:10 |
|
| 4/17/2013 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/14/2013 |
Run |
Random Route |
Long |
8.7 mi |
1:27:00 |
10:00 |
|
| 4/12/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 4/4/2013 |
Run |
Random Route |
Easy |
5.7 mi |
52:42 |
9:12 |
|
| 4/3/2013 |
Run |
Random Route |
Easy |
4.8 mi |
44:04 |
9:11 |
|
| 3/31/2013 |
Run |
Random Route |
Long |
10.2 mi |
1:35:46 |
9:25 |
|
| 3/30/2013 |
Run |
Random Route |
Easy |
4.4 mi |
42:21 |
9:39 |
|
| 3/29/2013 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/28/2013 |
Run |
Random Route |
Easy |
3.2 mi |
29:48 |
9:23 |
|
| 3/27/2013 |
Run |
Random Route |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 3/26/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 3/25/2013 |
Run |
Random Route |
Treadmill |
5.0 mi |
46:30 |
9:18 |
|
| 3/22/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
35:23 |
8:51 |
|
| 3/21/2013 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/20/2013 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
9:54 |
|
| 3/19/2013 |
Run |
Random Route |
Treadmill |
5.0 mi |
45:00 |
9:00 |
|
| 3/18/2013 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:45 |
|
| 3/17/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:38:14 |
9:50 |
|
| 3/16/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
9:55 |
|
| 3/15/2013 |
Run |
Random Route |
Easy |
4.5 mi |
41:35 |
9:16 |
|
| 3/14/2013 |
Run |
Random Route |
Easy |
5.1 mi |
51:23 |
10:09 |
|
| 3/13/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 3/12/2013 |
Run |
Random Route |
Easy |
3.2 mi |
31:06 |
9:47 |
|
| 3/11/2013 |
Run |
Random Route |
Easy |
2.8 mi |
26:42 |
9:33 |
|
| 3/10/2013 |
Run |
Random Route |
Long |
9.6 mi |
1:33:17 |
9:47 |
|
| 3/9/2013 |
Run |
Random Route |
Easy |
3.2 mi |
28:01 |
8:49 |
|
| 3/8/2013 |
Run |
Random Route |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 3/7/2013 |
Run |
Random Route |
Easy |
3.2 mi |
30:58 |
9:48 |
|
| 3/6/2013 |
Run |
Random Route |
Tempo |
4.8 mi |
42:59 |
8:54 |
|
| 3/5/2013 |
Run |
Random Route |
Easy |
2.7 mi |
27:00 |
10:10 |
|
| 3/4/2013 |
Run |
Random Route |
Easy |
3.1 mi |
30:48 |
9:51 |
|
| 3/3/2013 |
Run |
Random Route |
Long |
9.0 mi |
1:26:40 |
9:38 |
|
| 3/2/2013 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/1/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:23 |
10:12 |
|
| 2/28/2013 |
Run |
Random Route |
Long |
6.2 mi |
58:37 |
9:25 |
|
| 2/26/2013 |
Run |
Random Route |
Treadmill |
4.0 mi |
36:33 |
9:09 |
|
| 2/24/2013 |
Run |
Random Route |
Long |
6.0 mi |
54:04 |
9:01 |
|
| 2/22/2013 |
Run |
Random Route |
Easy |
4.2 mi |
43:50 |
10:30 |
|
| 2/16/2013 |
Run |
Random Route |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 2/15/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:25 |
10:12 |
|
| 2/14/2013 |
Run |
Random Route |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 2/10/2013 |
Run |
Random Route |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 2/9/2013 |
Run |
Random Route |
Easy |
4.6 mi |
48:00 |
10:31 |
|
| 2/8/2013 |
Run |
Random Route |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 2/7/2013 |
Run |
Random Route |
Easy |
4.8 mi |
43:50 |
9:05 |
|
| 2/5/2013 |
Run |
Random Route |
Easy |
3.1 mi |
32:53 |
10:47 |
|
| 2/3/2013 |
Run |
Random Route |
Long |
6.7 mi |
1:02:00 |
9:18 |
|
| 2/2/2013 |
Run |
Random Route |
Easy |
5.3 mi |
53:10 |
10:06 |
|
| 1/28/2013 |
Run |
Random Route |
Treadmill |
3.0 mi |
28:49 |
9:37 |
|
| 1/26/2013 |
Run |
Random Route |
Long |
6.0 mi |
55:39 |
9:17 |
|
| 1/25/2013 |
Run |
Random Route |
Treadmill |
5.0 mi |
48:05 |
9:37 |
|
| 1/21/2013 |
Run |
Random Route |
Treadmill |
5.0 mi |
47:00 |
9:24 |
|
| 1/20/2013 |
Run |
Random Route |
Easy |
4.3 mi |
42:00 |
9:48 |
|
| 1/18/2013 |
Run |
Random Route |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 1/17/2013 |
Run |
Random Route |
Easy |
5.8 mi |
58:22 |
10:03 |
|