| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2008 |
Bike |
|
Easy |
10.0 mi |
45:00 |
4:30 |
 |
| 7/11/2008 |
Bike |
|
Easy |
10.0 mi |
40:26 |
4:03 |
|
| 7/12/2008 |
Bike |
|
Easy |
10.0 mi |
39:48 |
3:59 |
|
| 7/14/2008 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/16/2008 |
Bike |
|
Easy |
13.0 mi |
52:00 |
4:00 |
|
| 7/16/2008 |
Bike |
|
Easy |
13.3 mi |
51:55 |
3:56 |
|
| 8/17/2010 |
Run |
|
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 1/2/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/3/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/6/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/8/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/10/2013 |
Weights |
|
|
|
2:00:00 |
|
|
| 1/13/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/19/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/11/2013 |
Bike |
|
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 1/7/2014 |
Eliptical |
|
Default |
2.5 mi |
33:30 |
13:24 |
|
| 11/29/2016 |
Run |
|
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 6/20/2009 |
Run |
A 10K Route |
Easy |
6.2 mi |
|
|
|
| 6/30/2008 |
Run |
Abrams Falls |
Walk |
4.7 mi |
|
|
|
| 9/22/2008 |
Run |
Blacklick Park |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 9/24/2008 |
Run |
Blacklick Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/25/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 8/26/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/2/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/3/2008 |
Run |
Block |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 9/6/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/8/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/9/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/10/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/12/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/15/2008 |
Run |
Block |
Tempo |
4.1 mi |
35:00 |
8:35 |
|
| 9/18/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/19/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 11/1/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 11/4/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 12/16/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 1/8/2009 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 1/11/2009 |
Run |
Block |
Easy |
4.0 mi |
|
|
|
| 10/16/2009 |
Run |
Block |
Easy |
4.1 mi |
41:48 |
10:15 |
|
| 10/4/2009 |
Run |
Brooksie Way Half Marathon |
Race |
13.1 mi |
1:56:13 |
8:53 |
|
| 5/19/2013 |
Run |
Cleveland Half Marathon |
Race |
13.2 mi |
1:58:59 |
9:01 |
|
| 10/18/2009 |
Run |
Columbus Half Marathon |
Race |
13.1 mi |
1:49:30 |
8:22 |
|
| 6/5/2011 |
Run |
Dexter to Ann Arbor Half Marathon |
Race |
13.1 mi |
2:13:20 |
10:11 |
|
| 5/15/2013 |
Run |
Erie - Jackman - Dean - Home |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 5/9/2013 |
Run |
Erie - Jackman - Melody - Temperance |
Easy |
5.3 mi |
49:38 |
9:26 |
|
| 9/22/2010 |
Run |
Erie 8.8 Mile |
Easy |
8.8 mi |
1:26:30 |
9:50 |
|
| 11/1/2010 |
Run |
Erie 8.8 Mile |
Long |
8.8 mi |
1:26:24 |
9:50 |
|
| 4/13/2008 |
Run |
Glass City Marathon |
Race |
26.2 mi |
4:37:59 |
10:37 |
|
| 9/20/2008 |
Run |
Jackman to Erie Block |
Easy |
5.1 mi |
|
|
|
| 10/10/2008 |
Run |
Jackman to Erie Block |
Easy |
5.0 mi |
|
|
|
| 9/16/2008 |
Run |
Melody and Back |
Easy |
3.4 mi |
|
|
|
| 9/14/2010 |
Run |
Minx Route |
Easy |
6.3 mi |
1:00:07 |
9:33 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
3.3 mi |
29:20 |
9:02 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
6.9 mi |
1:03:00 |
9:10 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/3/2007 |
Run |
Random Route |
Long |
8.9 mi |
1:24:07 |
9:28 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
4.9 mi |
43:54 |
8:58 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
4.9 mi |
41:55 |
8:34 |
|
| 3/13/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
54:50 |
9:09 |
|
| 3/15/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:05:22 |
9:21 |
|
| 3/17/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:02:36 |
10:13 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/25/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:27:00 |
10:30 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
4.8 mi |
45:22 |
9:28 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:31 |
9:07 |
|
| 6/9/2007 |
Run |
Random Route |
Long |
6.5 mi |
1:03:12 |
9:44 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
2.8 mi |
24:33 |
8:47 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
4.8 mi |
44:32 |
9:17 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 6/24/2007 |
Run |
Random Route |
Long |
6.0 mi |
56:11 |
9:22 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:59 |
9:00 |
|