Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/2/2013 |
Weights |
|
|
|
1:00:00 |
|
|
1/3/2013 |
Weights |
|
|
|
1:00:00 |
|
|
1/6/2013 |
Weights |
|
|
|
1:00:00 |
|
|
1/8/2013 |
Weights |
|
|
|
1:00:00 |
|
|
1/10/2013 |
Weights |
|
|
|
2:00:00 |
|
|
1/13/2013 |
Weights |
|
|
|
1:00:00 |
|
|
1/19/2013 |
Weights |
|
|
|
1:00:00 |
|
|
10/2/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
12/1/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
12/8/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
12/22/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
1/3/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
1/4/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
1/5/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
1/11/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
1/26/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
2/2/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
2/5/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
2/8/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
2/9/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
2/16/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
2/20/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
2/23/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
3/24/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
8/7/2009 |
Run |
Random Route |
Cool Down |
0.5 mi |
|
|
|
3/14/2010 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
3/14/2010 |
Run |
Random Route |
Cool Down |
0.5 mi |
|
|
|
9/4/2010 |
Run |
Random Route |
Cool Down |
0.5 mi |
6:00 |
12:00 |
|
10/20/2007 |
Run |
Random Route |
Warm Up |
0.6 mi |
|
|
|
12/15/2007 |
Run |
Random Route |
Warm Up |
0.6 mi |
|
|
|
12/29/2007 |
Run |
Random Route |
Warm Up |
0.6 mi |
|
|
|
12/31/2007 |
Run |
Random Route |
Warm Up |
0.8 mi |
|
|
|
7/11/2009 |
Run |
Random Route |
Cool Down |
0.8 mi |
|
|
|
10/30/2009 |
Run |
Random Route |
Cool Down |
0.8 mi |
|
|
|
2/14/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
3/8/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
4/25/2009 |
Run |
Random Route |
Cool Down |
1.0 mi |
|
|
|
4/25/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
2/13/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
2/13/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
|
|
|
8/25/2010 |
Run |
Random Route |
Fartlek |
1.0 mi |
8:12 |
8:12 |
|
9/4/2010 |
Run |
Random Route |
Fartlek |
1.0 mi |
7:47 |
7:47 |
|
6/24/2008 |
Run |
Walk 2 |
Walk |
1.8 mi |
|
|
|
8/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:42 |
8:51 |
|
7/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/22/2012 |
Run |
Random Route |
Walk |
2.0 mi |
30:00 |
15:00 |
|
4/15/2016 |
Run |
Random Route |
Easy |
2.0 mi |
26:28 |
13:14 |
|
6/6/2016 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
6/7/2016 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
6/8/2016 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
6/10/2016 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
11/29/2016 |
Run |
|
Easy |
2.0 mi |
22:30 |
11:15 |
|
10/6/2015 |
Run |
Random Route |
Easy |
2.1 mi |
21:49 |
10:39 |
|
10/8/2015 |
Run |
Random Route |
Easy |
2.1 mi |
21:49 |
10:39 |
|
1/8/2016 |
Run |
Random Route |
Easy |
2.1 mi |
22:00 |
10:38 |
|
5/27/2015 |
Run |
Random Route |
Easy |
2.1 mi |
21:35 |
10:23 |
|
5/30/2015 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:37 |
|
4/10/2014 |
Run |
Random Route |
Easy |
2.2 mi |
22:40 |
10:30 |
|
7/5/2016 |
Run |
Random Route |
Easy |
2.2 mi |
23:00 |
10:34 |
|
2/29/2016 |
Run |
Random Route |
Easy |
2.2 mi |
24:00 |
10:55 |
|
3/7/2016 |
Run |
Random Route |
Easy |
2.2 mi |
22:04 |
10:02 |
|
1/2/2016 |
Run |
Random Route |
Easy |
2.2 mi |
23:55 |
10:44 |
|
5/28/2015 |
Run |
Random Route |
Easy |
2.3 mi |
23:13 |
10:14 |
|
3/3/2016 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:39 |
|
7/8/2016 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:39 |
|
7/10/2016 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:33 |
|
1/7/2014 |
Run |
Random Route |
Eliptical |
2.5 mi |
35:00 |
14:00 |
|
1/7/2014 |
Eliptical |
|
Default |
2.5 mi |
33:30 |
13:24 |
|
1/24/2015 |
Run |
Random Route |
Easy |
2.6 mi |
24:39 |
9:29 |
|
12/1/2009 |
Run |
Random Route |
Easy |
2.7 mi |
24:21 |
9:12 |
|
3/5/2013 |
Run |
Random Route |
Easy |
2.7 mi |
27:00 |
10:10 |
|
4/25/2009 |
Run |
Random Route |
Easy |
2.7 mi |
24:32 |
9:06 |
|
6/8/2012 |
Run |
Random Route |
Walk |
2.7 mi |
41:00 |
15:02 |
|
9/3/2011 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:55 |
|
1/28/2012 |
Run |
Random Route |
Easy |
2.8 mi |
30:52 |
11:14 |
|
3/9/2015 |
Run |
Random Route |
Easy |
2.8 mi |
29:00 |
10:33 |
|
5/29/2007 |
Run |
Random Route |
Easy |
2.8 mi |
27:00 |
9:39 |
|
5/30/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
6/2/2007 |
Run |
Random Route |
Easy |
2.8 mi |
26:00 |
9:18 |
|
6/7/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:31 |
9:07 |
|
6/12/2007 |
Run |
Random Route |
Easy |
2.8 mi |
24:33 |
8:47 |
|
6/26/2007 |
Run |
Random Route |
Easy |
2.8 mi |
24:22 |
8:43 |
|
7/10/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:12 |
9:00 |
|
7/18/2007 |
Run |
Random Route |
Tempo |
2.8 mi |
24:14 |
8:40 |
|
8/1/2007 |
Run |
Random Route |
Easy |
2.8 mi |
24:05 |
8:37 |
|
1/1/2009 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
12/29/2011 |
Run |
Random Route |
Easy |
2.8 mi |
31:35 |
11:17 |
|
3/11/2013 |
Run |
Random Route |
Easy |
2.8 mi |
26:42 |
9:33 |
|
12/27/2013 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
3/31/2014 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
1/20/2015 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
1/27/2015 |
Run |
Random Route |
Easy |
2.8 mi |
28:00 |
10:00 |
|
2/25/2015 |
Run |
Random Route |
Easy |
2.8 mi |
28:00 |
10:00 |
|
2/27/2015 |
Run |
Random Route |
Easy |
2.8 mi |
28:00 |
10:00 |
|
2/28/2015 |
Run |
Random Route |
Easy |
2.8 mi |
26:47 |
9:34 |
|
3/2/2015 |
Run |
Random Route |
Easy |
2.8 mi |
27:27 |
9:49 |
|
6/5/2015 |
Run |
Random Route |
Easy |
2.8 mi |
27:22 |
9:47 |
|
6/20/2008 |
Run |
Walk |
Walk |
2.9 mi |
50:00 |
17:33 |
|
11/25/2011 |
Run |
Random Route |
Easy |
2.9 mi |
31:20 |
10:58 |
|
|