Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/2/2013 Weights       1:00:00  
1/3/2013 Weights       1:00:00  
1/6/2013 Weights       1:00:00  
1/8/2013 Weights       1:00:00  
1/10/2013 Weights       2:00:00  
1/13/2013 Weights       1:00:00  
1/19/2013 Weights       1:00:00  
10/2/2007 Run
Random Route
Warm Up 0.5 mi    
12/1/2007 Run
Random Route
Warm Up 0.5 mi    
12/8/2007 Run
Random Route
Warm Up 0.5 mi    
12/22/2007 Run
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Warm Up 0.5 mi    
1/3/2008 Run
Random Route
Warm Up 0.5 mi    
1/4/2008 Run
Random Route
Warm Up 0.5 mi    
1/5/2008 Run
Random Route
Warm Up 0.5 mi    
1/11/2008 Run
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Warm Up 0.5 mi    
1/26/2008 Run
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Warm Up 0.5 mi    
2/2/2008 Run
Random Route
Warm Up 0.5 mi    
2/5/2008 Run
Random Route
Warm Up 0.5 mi    
2/8/2008 Run
Random Route
Warm Up 0.5 mi    
2/9/2008 Run
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Warm Up 0.5 mi    
2/16/2008 Run
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Warm Up 0.5 mi    
2/20/2008 Run
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Warm Up 0.5 mi    
2/23/2008 Run
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Warm Up 0.5 mi    
3/24/2008 Run
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Warm Up 0.5 mi    
8/7/2009 Run
Random Route
Cool Down 0.5 mi    
3/14/2010 Run
Random Route
Warm Up 0.5 mi    
3/14/2010 Run
Random Route
Cool Down 0.5 mi    
9/4/2010 Run
Random Route
Cool Down 0.5 mi 6:00 12:00
10/20/2007 Run
Random Route
Warm Up 0.6 mi    
12/15/2007 Run
Random Route
Warm Up 0.6 mi    
12/29/2007 Run
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Warm Up 0.6 mi    
12/31/2007 Run
Random Route
Warm Up 0.8 mi    
7/11/2009 Run
Random Route
Cool Down 0.8 mi    
10/30/2009 Run
Random Route
Cool Down 0.8 mi    
2/14/2009 Run
Random Route
Warm Up 1.0 mi    
3/8/2009 Run
Random Route
Warm Up 1.0 mi    
4/25/2009 Run
Random Route
Cool Down 1.0 mi    
4/25/2009 Run
Random Route
Warm Up 1.0 mi    
2/13/2010 Run
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Warm Up 1.0 mi    
2/13/2010 Run
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Cool Down 1.0 mi    
8/25/2010 Run
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Fartlek 1.0 mi 8:12 8:12
9/4/2010 Run
Random Route
Fartlek 1.0 mi 7:47 7:47
6/24/2008 Run
Walk 2
Walk 1.8 mi    
8/26/2007 Run
Random Route
Easy 2.0 mi    
8/28/2007 Run
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Easy 2.0 mi 17:42 8:51
7/25/2008 Run
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Easy 2.0 mi    
7/22/2012 Run
Random Route
Walk 2.0 mi 30:00 15:00
4/15/2016 Run
Random Route
Easy 2.0 mi 26:28 13:14
6/6/2016 Run
Random Route
Easy 2.0 mi 22:00 11:00
6/7/2016 Run
Random Route
Easy 2.0 mi 22:00 11:00
6/8/2016 Run
Random Route
Easy 2.0 mi 20:00 10:00
6/10/2016 Run
Random Route
Easy 2.0 mi 20:00 10:00
11/29/2016 Run   Easy 2.0 mi 22:30 11:15
10/6/2015 Run
Random Route
Easy 2.1 mi 21:49 10:39
10/8/2015 Run
Random Route
Easy 2.1 mi 21:49 10:39
1/8/2016 Run
Random Route
Easy 2.1 mi 22:00 10:38
5/27/2015 Run
Random Route
Easy 2.1 mi 21:35 10:23
5/30/2015 Run
Random Route
Easy 2.1 mi 20:00 9:37
4/10/2014 Run
Random Route
Easy 2.2 mi 22:40 10:30
7/5/2016 Run
Random Route
Easy 2.2 mi 23:00 10:34
2/29/2016 Run
Random Route
Easy 2.2 mi 24:00 10:55
3/7/2016 Run
Random Route
Easy 2.2 mi 22:04 10:02
1/2/2016 Run
Random Route
Easy 2.2 mi 23:55 10:44
5/28/2015 Run
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Easy 2.3 mi 23:13 10:14
3/3/2016 Run
Random Route
Easy 2.4 mi 25:00 10:39
7/8/2016 Run
Random Route
Easy 2.4 mi 25:00 10:39
7/10/2016 Run
Random Route
Easy 2.4 mi 25:00 10:33
1/7/2014 Run
Random Route
Eliptical 2.5 mi 35:00 14:00
1/7/2014 Eliptical   Default 2.5 mi 33:30 13:24
1/24/2015 Run
Random Route
Easy 2.6 mi 24:39 9:29
12/1/2009 Run
Random Route
Easy 2.7 mi 24:21 9:12
3/5/2013 Run
Random Route
Easy 2.7 mi 27:00 10:10
4/25/2009 Run
Random Route
Easy 2.7 mi 24:32 9:06
6/8/2012 Run
Random Route
Walk 2.7 mi 41:00 15:02
9/3/2011 Run
Random Route
Easy 2.8 mi 30:00 10:55
1/28/2012 Run
Random Route
Easy 2.8 mi 30:52 11:14
3/9/2015 Run
Random Route
Easy 2.8 mi 29:00 10:33
5/29/2007 Run
Random Route
Easy 2.8 mi 27:00 9:39
5/30/2007 Run
Random Route
Easy 2.8 mi 25:00 8:56
6/2/2007 Run
Random Route
Easy 2.8 mi 26:00 9:18
6/7/2007 Run
Random Route
Easy 2.8 mi 25:31 9:07
6/12/2007 Run
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Easy 2.8 mi 24:33 8:47
6/26/2007 Run
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Easy 2.8 mi 24:22 8:43
7/10/2007 Run
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Easy 2.8 mi 25:12 9:00
7/18/2007 Run
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Tempo 2.8 mi 24:14 8:40
8/1/2007 Run
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Easy 2.8 mi 24:05 8:37
1/1/2009 Run
Random Route
Easy 2.8 mi    
12/29/2011 Run
Random Route
Easy 2.8 mi 31:35 11:17
3/11/2013 Run
Random Route
Easy 2.8 mi 26:42 9:33
12/27/2013 Run
Random Route
Easy 2.8 mi 30:00 10:43
3/31/2014 Run
Random Route
Easy 2.8 mi 30:00 10:43
1/20/2015 Run
Random Route
Easy 2.8 mi 30:00 10:43
1/27/2015 Run
Random Route
Easy 2.8 mi 28:00 10:00
2/25/2015 Run
Random Route
Easy 2.8 mi 28:00 10:00
2/27/2015 Run
Random Route
Easy 2.8 mi 28:00 10:00
2/28/2015 Run
Random Route
Easy 2.8 mi 26:47 9:34
3/2/2015 Run
Random Route
Easy 2.8 mi 27:27 9:49
6/5/2015 Run
Random Route
Easy 2.8 mi 27:22 9:47
6/20/2008 Run
Walk
Walk 2.9 mi 50:00 17:33
11/25/2011 Run
Random Route
Easy 2.9 mi 31:20 10:58