Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/26/2007 Run Random Route Easy 2.0 mi     10/2/2007 Run Random Route Warm Up 0.5 mi     10/20/2007 Run Random Route Warm Up 0.6 mi     12/1/2007 Run Random Route Warm Up 0.5 mi     12/8/2007 Run Random Route Warm Up 0.5 mi     12/15/2007 Run Random Route Warm Up 0.6 mi     12/22/2007 Run Random Route Warm Up 0.5 mi     12/29/2007 Run Random Route Warm Up 0.6 mi     12/31/2007 Run Random Route Warm Up 0.8 mi     1/3/2008 Run Random Route Warm Up 0.5 mi     1/4/2008 Run Random Route Warm Up 0.5 mi     1/5/2008 Run Random Route Warm Up 0.5 mi     1/11/2008 Run Random Route Warm Up 0.5 mi     1/26/2008 Run Random Route Warm Up 0.5 mi     2/2/2008 Run Random Route Warm Up 0.5 mi     2/5/2008 Run Random Route Warm Up 0.5 mi     2/8/2008 Run Random Route Warm Up 0.5 mi     2/9/2008 Run Random Route Warm Up 0.5 mi     2/16/2008 Run Random Route Warm Up 0.5 mi     2/20/2008 Run Random Route Warm Up 0.5 mi     2/23/2008 Run Random Route Warm Up 0.5 mi     3/24/2008 Run Random Route Warm Up 0.5 mi     4/12/2008 Run Random Route Easy 3.3 mi     6/24/2008 Run Walk 2 Walk 1.8 mi     6/30/2008 Run Abrams Falls Walk 4.7 mi     7/24/2008 Run Random Route Easy 3.2 mi     7/25/2008 Run Random Route Easy 2.0 mi     8/17/2008 Run Random Route Easy 3.1 mi     8/18/2008 Run Temperance and Jackman 5K Easy 3.1 mi     8/20/2008 Run Temperance and Jackman 5K Easy 3.1 mi     8/22/2008 Run Temperance and Jackman 5K Easy 3.1 mi     8/25/2008 Run Block Easy 4.1 mi     8/26/2008 Run Block Easy 4.1 mi     8/28/2008 Run Temperance and Jackman 5K Easy 3.1 mi     8/29/2008 Run Temperance and Jackman 5K Easy 3.1 mi     8/30/2008 Run Temperance and Jackman 5K Easy 3.1 mi     9/2/2008 Run Block Easy 4.1 mi     9/6/2008 Run Block Easy 4.1 mi     9/8/2008 Run Block Easy 4.1 mi     9/9/2008 Run Block Easy 4.1 mi     9/10/2008 Run Block Easy 4.1 mi     9/12/2008 Run Block Easy 4.1 mi     9/13/2008 Run Temperance and Jackman 5K Easy 3.1 mi     9/16/2008 Run Melody and Back Easy 3.4 mi     9/18/2008 Run Block Easy 4.1 mi     9/19/2008 Run Block Easy 4.1 mi     9/20/2008 Run Jackman to Erie Block Easy 5.1 mi     10/4/2008 Run Temperance and Secor and Back Easy 6.9 mi     10/6/2008 Run Random Route Easy 5.1 mi     10/7/2008 Run Random Route Easy 5.0 mi     10/9/2008 Run Temperance and Secor and Back Easy 6.9 mi     10/10/2008 Run Jackman to Erie Block Easy 5.0 mi     11/1/2008 Run Block Easy 4.1 mi     11/4/2008 Run Block Easy 4.1 mi     12/2/2008 Run Random Route Easy 5.6 mi     12/13/2008 Run Random Route Easy 3.0 mi     12/15/2008 Run Random Route Easy 3.0 mi     12/16/2008 Run Block Easy 4.1 mi     12/18/2008 Run Random Route Easy 4.0 mi     1/1/2009 Run Random Route Easy 2.8 mi     1/2/2009 Run Temperance and Jackman 5K Easy 3.1 mi     1/3/2009 Run Random Route Easy 3.0 mi     1/4/2009 Run Random Route Easy 3.5 mi     1/5/2009 Run Random Route Easy 3.5 mi     1/7/2009 Run Random Route Easy 3.5 mi     1/8/2009 Run Block Easy 4.1 mi     1/11/2009 Run Block Easy 4.0 mi     1/13/2009 Run Random Route Easy 4.0 mi     1/15/2009 Run Random Route Easy 4.8 mi     1/17/2009 Run Random Route Easy 5.0 mi     1/18/2009 Run Random Route Easy 4.0 mi     1/21/2009 Run Random Route Easy 4.0 mi     2/2/2009 Run Random Route Easy 4.0 mi     2/4/2009 Run Random Route Easy 4.0 mi     2/6/2009 Run Random Route Easy 4.0 mi     2/8/2009 Run Random Route Easy 5.2 mi     2/9/2009 Run Random Route Easy 4.0 mi     2/11/2009 Run Random Route Easy 5.0 mi     2/14/2009 Run Random Route Warm Up 1.0 mi     2/16/2009 Run Temperance and Secor and Back Long 6.9 mi     2/17/2009 Run Temperance and Douglas Easy 4.8 mi     2/23/2009 Run Random Route Easy 5.7 mi     2/25/2009 Run Random Route Easy 5.9 mi     3/8/2009 Run Random Route Warm Up 1.0 mi     4/3/2009 Run Random Route Easy 5.3 mi     4/25/2009 Run Random Route Warm Up 1.0 mi     4/25/2009 Run Random Route Cool Down 1.0 mi     5/27/2009 Run Random Route Easy 4.0 mi     5/29/2009 Run Random Route Easy 5.2 mi     5/30/2009 Run Random Route Easy 4.8 mi     6/1/2009 Run Random Route Easy 4.0 mi     6/6/2009 Run Random Route Easy 6.0 mi     6/9/2009 Run Random Route Easy 5.0 mi     6/10/2009 Run Random Route Easy 4.0 mi     6/12/2009 Run Random Route Easy 6.0 mi     6/17/2009 Run Random Route Easy 6.8 mi     6/19/2009 Run Random Route Easy 5.0 mi     6/20/2009 Run A 10K Route Easy 6.2 mi     6/22/2009 Run Random Route Easy 5.0 mi     6/23/2009 Run Random Route Easy 4.0 mi