| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2019 |
Run |
|
Default |
51.0 mi |
|
|
 |
| 7/23/2018 |
Run |
|
Default |
16.1 mi |
2:00:00 |
7:28 |
|
| 3/5/2016 |
Hiking |
Severn Run |
Default |
3.8 mi |
|
|
|
| 3/3/2016 |
Run |
Severn Run |
Default |
2.8 mi |
|
|
|
| 1/9/2016 |
Run |
Apartment |
Default |
6.5 mi |
|
|
|
| 1/7/2016 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
| 1/4/2016 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
| 9/23/2015 |
Run |
Fayetteville Mall Loop |
Default |
1.4 mi |
|
|
|
| 9/21/2015 |
Run |
Fayetteville Mall Loop |
Default |
1.4 mi |
|
|
|
| 9/19/2015 |
Run |
Severn Run |
Default |
3.1 mi |
|
|
|
| 8/14/2015 |
Run |
Apartment |
Default |
1.0 mi |
|
|
|
| 8/12/2015 |
Run |
Treadmill |
Default |
3.0 mi |
29:09 |
9:43 |
|
| 8/10/2015 |
Run |
Treadmill |
Default |
2.5 mi |
|
|
|
| 7/16/2015 |
Run |
Saunders Spring, Racliff, KY |
Default |
2.6 mi |
|
|
|
| 7/14/2015 |
Run |
Saunders Spring, Racliff, KY |
Default |
2.5 mi |
|
|
|
| 7/12/2015 |
Run |
Apartment |
Default |
1.6 mi |
|
|
|
| 7/10/2015 |
Run |
Burba Lake Loop |
Default |
3.5 mi |
|
|
|
| 6/17/2015 |
Run |
Burba Lake Loop+Parade Field |
Default |
2.3 mi |
|
|
|
| 6/14/2015 |
Run |
|
Default |
2.0 mi |
|
|
|
| 4/5/2015 |
Run |
Grist Mill Trail, Patapsco State Park |
Default |
5.5 mi |
|
|
|
| 3/26/2015 |
Run |
|
Default |
2.0 mi |
|
|
|
| 3/9/2015 |
Run |
Treadmill |
Default |
1.5 mi |
|
|
|
| 3/2/2015 |
Run |
Treadmill |
Default |
3.3 mi |
|
|
|
| 1/25/2015 |
Run |
Cenntenial Park |
Default |
2.5 mi |
|
|
|
| 1/23/2015 |
Run |
Treadmill |
Default |
1.5 mi |
|
|
|
| 1/23/2015 |
Strength |
|
Default |
|
|
|
|
| 1/20/2015 |
Run |
Treadmill |
Default |
3.0 mi |
|
|
|
| 1/14/2015 |
Bike |
|
Easy |
|
15:00 |
|
|
| 1/14/2015 |
Strength |
|
Default |
|
|
|
|
| 1/13/2015 |
Run |
Burba Lake Loop+Parade Field |
Default |
2.9 mi |
29:08 |
10:14 |
|
| 1/9/2015 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
| 1/7/2015 |
Run |
Treadmill |
Default |
2.5 mi |
|
|
|
| 1/6/2015 |
Run |
Treadmill |
Default |
2.5 mi |
|
|
|
| 1/1/2015 |
Hiking |
C&O Canal- Georgretown |
Default |
10.8 mi |
|
|
|
| 12/28/2014 |
Hiking |
Soldiers Delight |
Default |
3.8 mi |
|
|
|
| 11/24/2014 |
Hiking |
Harper's Ferry, WV (Maryland Heights Trail) |
Default |
5.0 mi |
|
|
|
| 11/15/2014 |
Hiking |
Phoenix Summit Challenge |
Default |
18.2 mi |
|
|
|
| 10/26/2014 |
Run |
Harper's Ferry, WV (Maryland Heights Trail) |
Default |
5.0 mi |
|
|
|
| 10/21/2014 |
Run |
Stair Stepper |
Default |
2.0 mi |
|
|
|
| 10/12/2014 |
Run |
Army 10 Miler |
Race |
10.1 mi |
1:52:00 |
11:03 |
|
| 10/8/2014 |
Run |
Treadmill |
Default |
2.5 mi |
26:13 |
10:30 |
|
| 10/7/2014 |
Run |
Stair Stepper |
Default |
1.5 mi |
|
|
|
| 10/6/2014 |
Run |
Stair Stepper |
Default |
1.0 mi |
|
|
|
| 9/23/2014 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
| 9/22/2014 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
| 7/26/2014 |
Run |
Endless Summer 6-Hour Run |
Race |
16.4 mi |
4:30:00 |
16:28 |
|
| 7/23/2014 |
Run |
Burba Lake Loop |
Default |
1.6 mi |
|
|
|
| 7/21/2014 |
Run |
Burba Lake Loop |
Default |
1.6 mi |
|
|
|
| 5/17/2014 |
Run |
Keys 100 |
Race |
42.9 mi |
|
|
|
| 4/22/2014 |
Run |
Burba Lake Loop |
Default |
1.6 mi |
|
|
|
| 3/22/2014 |
Run |
Cenntenial Park |
Default |
15.3 mi |
|
|
|
| 3/11/2014 |
Run |
Cape Fear River Trail |
Default |
8.0 mi |
|
|
|
| 2/23/2014 |
Run |
Broadneck Park, Annapolis |
Default |
9.0 mi |
|
|
|
| 2/21/2014 |
Run |
Burba Lake Loop |
Default |
2.3 mi |
|
|
|
| 2/18/2014 |
Run |
Treadmill |
Default |
4.0 mi |
|
|
|
| 2/12/2014 |
Run |
Treadmill |
Default |
3.0 mi |
|
|
|
| 2/9/2014 |
Run |
neighborhood |
Default |
2.8 mi |
|
|
|
| 2/7/2014 |
Run |
Apartment |
Default |
1.0 mi |
|
|
|
| 2/6/2014 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
| 1/30/2014 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 1/15/2014 |
Run |
Burba Lake Loop |
Default |
1.6 mi |
|
|
|
| 1/13/2014 |
Run |
Burba Lake Loop |
Default |
1.0 mi |
|
|
|
| 11/17/2013 |
Run |
Stone Mill 50 Miler |
Race |
50.0 mi |
14:45:56 |
17:44 |
|
| 10/20/2013 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:28:53 |
8:54 |
|
| 10/16/2013 |
Run |
Burba Lake Loop |
Default |
1.6 mi |
|
|
|
| 10/4/2013 |
Run |
neighborhood |
Default |
2.6 mi |
|
|
|
| 10/1/2013 |
Run |
neighborhood |
Default |
1.0 mi |
|
|
|
| 9/30/2013 |
Run |
neighborhood |
Default |
2.0 mi |
|
|
|
| 9/29/2013 |
Run |
neighborhood |
Default |
1.0 mi |
|
|
|
| 9/28/2013 |
Run |
neighborhood |
Default |
|
0:01 |
|
|
| 9/27/2013 |
Run |
neighborhood |
Default |
2.0 mi |
|
|
|
| 9/26/2013 |
Run |
National Mall |
Default |
1.0 mi |
|
|
|
| 9/25/2013 |
Run |
Honeygo Park |
Default |
2.0 mi |
|
|
|
| 9/24/2013 |
Run |
Robert E. Lee Park |
Default |
5.1 mi |
|
|
|
| 9/23/2013 |
Run |
neighborhood |
Default |
3.0 mi |
|
|
|
| 9/22/2013 |
Run |
neighborhood |
Default |
1.0 mi |
|
|
|
| 9/21/2013 |
Run |
neighborhood |
Default |
1.0 mi |
|
|
|
| 9/20/2013 |
Run |
neighborhood |
Default |
1.0 mi |
|
|
|
| 9/19/2013 |
Run |
neighborhood |
Default |
2.0 mi |
|
|
|
| 9/18/2013 |
Run |
Robert E. Lee Park |
Default |
2.0 mi |
|
|
|
| 9/17/2013 |
Run |
neighborhood |
Default |
1.0 mi |
|
|
|
| 9/16/2013 |
Run |
neighborhood |
Default |
1.0 mi |
|
|
|
| 9/15/2013 |
Run |
Robert E. Lee Park |
Default |
4.1 mi |
|
|
|
| 9/14/2013 |
Run |
neighborhood |
Default |
1.0 mi |
|
|
|
| 9/13/2013 |
Run |
Burba Lake Loop |
Default |
1.6 mi |
|
|
|
| 9/12/2013 |
Run |
Burba Lake Loop |
Default |
1.0 mi |
|
|
|
| 9/11/2013 |
Run |
Robert E. Lee Park |
Default |
1.0 mi |
|
|
|
| 9/10/2013 |
Run |
neighborhood |
Default |
1.0 mi |
|
|
|
| 9/9/2013 |
Run |
neighborhood |
Default |
2.0 mi |
|
|
|
| 9/8/2013 |
Run |
Seneca Creek Greenway Trail |
Default |
1.0 mi |
|
|
|
| 9/7/2013 |
Run |
neighborhood |
Default |
1.0 mi |
|
|
|
| 9/6/2013 |
Run |
neighborhood |
Default |
2.0 mi |
|
|
|
| 9/5/2013 |
Run |
Robert E. Lee Park |
Default |
1.0 mi |
|
|
|
| 9/4/2013 |
Run |
Raven's Back to Football 5K |
Race |
3.1 mi |
45:40 |
14:44 |
|
| 9/3/2013 |
Run |
neighborhood |
Default |
1.0 mi |
|
|
|
| 9/2/2013 |
Run |
neighborhood |
Default |
1.0 mi |
|
|
|
| 9/1/2013 |
Run |
Labor Pains 12 Hour Endurance Race |
Race |
21.0 mi |
|
|
|
| 9/1/2013 |
Run |
Labor Pains 12 Hour Endurance Race |
Race |
10.0 mi |
|
|
|
| 8/31/2013 |
Run |
neighborhood |
Default |
1.0 mi |
|
|
|
| 8/30/2013 |
Run |
neighborhood |
Default |
1.0 mi |
|
|
|