Notes
First run in FOREVER!!!
I am starting to train for the Phoenix Summit Challenge with Annie.
5 min - 8 degree incline, 15 min pace
5 min - 15 degree incline, 15 min pace
5 min - 0 degree incline, 12 min pace
2.5 min - 0 degree incline, 10 min pace
2.5 min - 0 degree incline, 8 min pace
Dead sweaty and tired immediately after. Legs felt great!! Recovered fairly quickly.