Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/15/2010 Bike   Easy      
6/6/2010 Walk   Default      
6/7/2010 Walk   Default      
6/8/2010 Walk   Default      
6/9/2010 Walk   Default      
6/10/2010 Walk   Default      
6/11/2010 Walk   Default      
2/17/2010 Bike   Easy   30:00  
2/22/2010 Bike   Easy   25:00  
3/22/2010 Bike
Gym - Stationary Bike
Easy   0:20  
3/22/2011 Bike   Easy   30:00  
11/29/2011 Strength   Default      
9/28/2013 Run
neighborhood
Default   0:01  
1/14/2015 Strength   Default      
1/14/2015 Bike   Easy   15:00  
1/23/2015 Strength   Default      
3/29/2011 Run
Fort Meade track
Default 0.3 mi    
9/26/2010 Run   Default 0.5 mi    
10/8/2010 Run   Default 0.5 mi    
4/13/2013 Run
neighborhood
Default 0.5 mi    
12/10/2012 Run
Treadmill
Default 0.6 mi    
6/1/2010 Walk
Burba Lake Loop
Default 0.8 mi    
9/13/2010 Walk
Burba Lake Loop
Default 0.8 mi    
11/22/2010 Walk
Burba Lake Loop
Default 0.8 mi    
12/1/2010 Walk
Burba Lake Loop
Default 0.8 mi    
12/6/2010 Walk
Burba Lake Loop
Default 0.8 mi    
2/14/2011 Walk
Burba Lake Loop
Default 0.8 mi    
3/16/2011 Walk
Burba Lake Loop
Default 0.8 mi    
9/27/2010 Run   Default 0.8 mi 13:41 16:30
6/1/2011 Run
Burba Lake Loop
Default 0.9 mi 8:19 9:34
3/11/2010 Run
Burba Lake Loop
Default 1.0 mi    
10/8/2010 Run
Fort Meade Route
Speed 1.0 mi 9:01 9:01
12/7/2010 Run   Default 1.0 mi 15:00 15:00
3/28/2011 Walk
Burba Lake Loop
Default 1.0 mi    
3/29/2011 Run
Fort Meade track
Speed 1.0 mi 7:51 7:51
5/15/2011 Run
Neighborhood route
Default 1.0 mi 8:58 8:58
3/20/2013 Run
neighborhood
Default 1.0 mi    
5/28/2013 Run
neighborood route
Default 1.0 mi    
5/31/2013 Run
Treadmill
Default 1.0 mi 6:47 6:47
6/1/2013 Run
neighborhood
Default 1.0 mi    
6/2/2013 Run
neighborhood
Default 1.0 mi    
6/6/2013 Run
neighborhood
Default 1.0 mi    
6/8/2013 Run
Edmond Neighborhood
Default 1.0 mi    
6/14/2013 Run
neighborhood
Default 1.0 mi    
6/15/2013 Run
Prince William State Forest
Default 1.0 mi    
6/16/2013 Run
neighborhood
Default 1.0 mi    
6/17/2013 Run
neighborhood
Default 1.0 mi    
6/25/2013 Run
neighborhood
Default 1.0 mi    
6/30/2013 Run
Treadmill
Default 1.0 mi    
7/1/2013 Run
Treadmill
Default 1.0 mi    
7/10/2013 Run
Radcliff, KY
Default 1.0 mi    
7/20/2013 Run
neighborhood
Default 1.0 mi    
7/25/2013 Run
neighborhood
Default 1.0 mi    
7/27/2013 Run
neighborhood
Default 1.0 mi    
7/31/2013 Run
neighborhood
Default 1.0 mi    
8/1/2013 Run
neighborhood
Default 1.0 mi    
8/6/2013 Run
neighborhood
Default 1.0 mi    
8/8/2013 Run
neighborhood
Default 1.0 mi    
8/9/2013 Run
neighborhood
Default 1.0 mi    
8/14/2013 Run
neighborhood
Default 1.0 mi    
8/19/2013 Run
Treadmill
Default 1.0 mi    
8/20/2013 Run
Treadmill
Default 1.0 mi    
8/23/2013 Run
neighborhood
Default 1.0 mi    
8/27/2013 Run
neighborhood
Default 1.0 mi    
8/29/2013 Run
neighborhood
Default 1.0 mi    
8/30/2013 Run
neighborhood
Default 1.0 mi    
8/31/2013 Run
neighborhood
Default 1.0 mi    
9/2/2013 Run
neighborhood
Default 1.0 mi    
9/3/2013 Run
neighborhood
Default 1.0 mi    
9/5/2013 Run
Robert E. Lee Park
Default 1.0 mi    
9/7/2013 Run
neighborhood
Default 1.0 mi    
9/8/2013 Run
Seneca Creek Greenway Trail
Default 1.0 mi    
9/10/2013 Run
neighborhood
Default 1.0 mi    
9/11/2013 Run
Robert E. Lee Park
Default 1.0 mi    
9/12/2013 Run
Burba Lake Loop
Default 1.0 mi    
9/14/2013 Run
neighborhood
Default 1.0 mi    
9/16/2013 Run
neighborhood
Default 1.0 mi    
9/17/2013 Run
neighborhood
Default 1.0 mi    
9/20/2013 Run
neighborhood
Default 1.0 mi    
9/21/2013 Run
neighborhood
Default 1.0 mi    
9/22/2013 Run
neighborhood
Default 1.0 mi    
9/26/2013 Run
National Mall
Default 1.0 mi    
9/29/2013 Run
neighborhood
Default 1.0 mi    
10/1/2013 Run
neighborhood
Default 1.0 mi    
1/13/2014 Run
Burba Lake Loop
Default 1.0 mi    
1/30/2014 Run
Treadmill
Default 1.0 mi    
10/6/2014 Run
Stair Stepper
Default 1.0 mi    
8/14/2015 Run
Apartment
Default 1.0 mi    
7/30/2012 Run
Neighborhood 1 Miler
Default 1.0 mi    
3/19/2010 Walk
Neighborhood route
Default 1.0 mi    
7/7/2013 Run
neighborhood
Default 1.0 mi 8:21 8:12
7/8/2013 Run
Saunders Spring, Racliff, KY
Default 1.0 mi    
2/7/2014 Run
Apartment
Default 1.0 mi    
7/2/2013 Run
Moody Gardens
Default 1.1 mi    
7/3/2013 Run
Moody Gardens
Default 1.1 mi    
8/21/2013 Run
Hotel
Default 1.1 mi    
5/9/2011 Run
Fort Meade track
Speed 1.1 mi 16:27 14:26
1/16/2013 Run
Treadmill
Default 1.2 mi    
1/17/2013 Run
Treadmill
Default 1.2 mi    
6/28/2013 Run
Lone Grove, OK
Default 1.2 mi