Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/17/2010 Bike   Easy   30:00  
2/22/2010 Bike   Easy   25:00  
3/15/2010 Bike   Easy      
3/22/2010 Bike
Gym - Stationary Bike
Easy   0:20  
6/6/2010 Walk   Default      
6/7/2010 Walk   Default      
6/8/2010 Walk   Default      
6/9/2010 Walk   Default      
6/10/2010 Walk   Default      
6/11/2010 Walk   Default      
3/22/2011 Bike   Easy   30:00  
11/29/2011 Strength   Default      
9/28/2013 Run
neighborhood
Default   0:01  
1/14/2015 Strength   Default      
1/14/2015 Bike   Easy   15:00  
1/23/2015 Strength   Default      
2/13/2010 Run   Default 1.3 mi    
2/15/2010 Run   Default 2.4 mi    
2/20/2010 Run   Default 2.0 mi    
2/24/2010 Run   Default 2.7 mi    
2/28/2010 Run   Default 2.0 mi    
3/4/2010 Run   Default 2.0 mi    
3/7/2010 Walk
Neighborhood route
Default 1.3 mi    
3/8/2010 Run
Burba Lake Loop
Default 2.0 mi    
3/9/2010 Run   Speed 1.5 mi    
3/10/2010 Run
Burba Lake Loop
Default 1.5 mi    
3/11/2010 Run
Burba Lake Loop
Default 1.0 mi    
3/19/2010 Walk
Neighborhood route
Default 1.0 mi    
3/23/2010 Run
Burba Lake Loop
Default 1.5 mi    
3/24/2010 Run
Burba Lake Loop
Default 2.3 mi    
3/26/2010 Run
Burba Lake Loop
Default 3.1 mi    
3/28/2010 Run   Default 2.0 mi    
3/29/2010 Run
Burba Lake Loop
Default 1.5 mi    
3/31/2010 Walk
Neighborhood route
Default 1.3 mi    
4/2/2010 Hiking
Soldiers Delight Natural Environment
Default 3.0 mi    
4/5/2010 Walk
Burba Lake Loop
Default 1.5 mi    
4/7/2010 Walk   Default 1.5 mi    
4/30/2010 Walk   Default 1.7 mi    
5/5/2010 Walk
Burba Lake Loop
Default 1.5 mi    
5/12/2010 Run   Default 2.0 mi    
5/19/2010 Walk
Burba Lake Loop
Default 1.5 mi    
5/24/2010 Walk
Burba Lake Loop
Default 1.6 mi    
5/25/2010 Walk
Burba Lake Loop
Default 1.6 mi    
6/1/2010 Walk
Burba Lake Loop
Default 0.8 mi    
6/3/2010 Walk
Burba Lake Loop
Default 1.6 mi    
6/14/2010 Run   Default 3.0 mi    
6/15/2010 Walk
Burba Lake Loop
Default 1.6 mi    
6/18/2010 Walk
Burba Lake Loop
Default 1.6 mi    
6/20/2010 Run
NCR Trail
Default 8.0 mi    
6/30/2010 Walk
Burba Lake Loop
Default 1.6 mi    
7/6/2010 Walk
Neighborhood route
Default 2.3 mi    
8/19/2010 Run
Fort Meade Route
Speed 2.0 mi    
8/20/2010 Walk
Hiking/Walking trails
Default 2.0 mi    
9/11/2010 Hiking
Liberty Reservoir
Default 1.5 mi    
9/13/2010 Walk
Burba Lake Loop
Default 0.8 mi    
9/14/2010 Walk
Burba Lake Loop
Default 1.6 mi    
9/18/2010 Hiking
Soldiers Delight
Default 2.5 mi    
9/25/2010 Hiking   Default 2.0 mi    
9/26/2010 Run   Default 0.5 mi    
9/29/2010 Walk
Burba Lake Loop
Default 1.6 mi    
10/8/2010 Run   Default 0.5 mi    
10/10/2010 Run
NCR Trail
Default 6.0 mi    
10/12/2010 Run   Default 1.3 mi    
10/27/2010 Walk
Burba Lake Loop
Default 2.3 mi    
10/28/2010 Walk
Burba Lake Loop
Default 3.1 mi    
11/18/2010 Walk
Burba Lake Loop
Default 1.6 mi    
11/19/2010 Walk
Burba Lake Loop
Default 1.6 mi    
11/22/2010 Walk
Burba Lake Loop
Default 0.8 mi    
11/29/2010 Walk
Burba Lake Loop
Default 2.3 mi    
12/1/2010 Walk
Burba Lake Loop
Default 0.8 mi    
12/6/2010 Walk
Burba Lake Loop
Default 0.8 mi    
2/14/2011 Walk
Burba Lake Loop
Default 0.8 mi    
2/16/2011 Walk
Burba Lake Loop
Default 1.5 mi    
2/17/2011 Walk
Burba Lake Loop
Default 2.3 mi    
2/25/2011 Walk
Burba Lake Loop
Default 1.5 mi    
3/2/2011 Walk
Burba Lake Loop
Default 1.5 mi    
3/14/2011 Walk
Burba Lake Loop
Default 2.3 mi    
3/16/2011 Walk
Burba Lake Loop
Default 0.8 mi    
3/28/2011 Walk
Burba Lake Loop
Default 1.0 mi    
3/29/2011 Run
Fort Meade track
Default 0.3 mi    
6/2/2011 Walk
Burba Lake Loop
Default 2.3 mi    
6/6/2011 Walk
Burba Lake Loop
Default 1.6 mi    
6/7/2011 Walk
Burba Lake Loop
Default 2.3 mi    
6/8/2011 Walk
Burba Lake Loop
Default 2.3 mi    
8/8/2011 Walk
Burba Lake Loop
Default 1.5 mi    
9/14/2011 Walk
Burba Lake Loop
Default 1.5 mi    
9/19/2011 Walk
Burba Lake Loop
Default 3.1 mi    
10/16/2011 Run   Default 5.0 mi    
10/17/2011 Run
Burba Lake Loop
Default 2.3 mi    
10/25/2011 Run
Burba Lake Loop
Default 1.6 mi    
10/28/2011 Run
neighborood route
Default 2.0 mi    
10/30/2011 Run
Quarry Lake Loop
Default 2.3 mi    
11/4/2011 Run
Burba Lake Loop
Default 3.1 mi    
11/6/2011 Run
National Mall
Default 5.4 mi    
11/7/2011 Run
Burba Lake Loop
Default 3.1 mi    
11/28/2011 Run
neighborood route
Default 2.0 mi    
12/30/2011 Walk
Edmond Neighborhood
Default 3.4 mi    
12/31/2011 Walk
Edmond Neighborhood
Default 3.4 mi    
1/7/2012 Run
NCR Trail
Default 4.0 mi    
1/9/2012 Run
Burba Lake Loop
Default 3.1 mi