Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/28/2016 Run outside Easy 3.5 km 19:41 5:38 7/27/2016 Run outside Easy 2.0 km 12:29 6:15 7/26/2016 Run outside Easy 3.5 km 20:19 5:49 7/25/2016 Run outside Easy 3.5 km 20:36 5:54 7/24/2016 Run outside Easy 3.5 km 20:50 5:58 7/23/2016 Run outside Easy 2.0 km 15:00 7:30 7/22/2016 Run outside Easy 2.4 km 14:09 5:54 7/21/2016 Run outside Easy 2.4 km 13:43 5:43 7/20/2016 Run outside Easy 5.0 km 27:34 5:31 7/19/2016 Run outside Easy 2.0 km 12:02 6:01 7/18/2016 Run outside Easy 2.2 km 10:53 4:52 7/17/2016 Run outside Easy 2.0 km 10:25 5:13 7/16/2016 Run outside Easy 2.0 km 11:46 5:53 7/15/2016 Run outside Easy 5.0 km 27:19 5:28 7/14/2016 Run outside Easy 12.8 km 1:42:29 8:01 7/13/2016 Run outside Easy 5.0 km 28:25 5:41 7/12/2016 Run outside Easy 2.5 km 15:50 6:20 7/11/2016 Run outside Easy 2.4 km 14:43 6:08 7/10/2016 Run outside Easy 2.4 km 14:39 6:07 7/9/2016 Run outside Race 35.0 km 4:45:00 8:09 7/8/2016 Run outside Easy 2.4 km 14:20 5:59 7/7/2016 Run outside Easy 3.5 km 19:35 5:36 7/6/2016 Run outside Easy 5.0 km 27:34 5:31 7/5/2016 Run outside Easy 3.5 km 19:34 5:36 7/4/2016 Run outside Easy 2.0 km 12:20 6:10 7/3/2016 Run outside Easy 2.0 km 11:57 5:59 7/2/2016 Run outside Easy 10.0 km 58:54 5:54 7/1/2016 Run outside Easy 5.0 km 29:47 5:58 6/30/2016 Run outside Easy 5.0 km 28:47 5:46 6/29/2016 Run outside Easy 10.0 km 1:01:32 6:10 6/28/2016 Run outside Easy 10.0 km 58:11 5:50 6/27/2016 Run outside Easy 10.0 km 58:24 5:51 6/26/2016 Run outside Easy 5.0 km 27:42 5:33 6/25/2016 Run outside Easy 20.0 km 2:45:00 8:15 6/24/2016 Run outside Easy 3.5 km 18:49 5:23 6/23/2016 Run outside Easy 4.0 km 23:13 5:49 6/22/2016 Run outside Easy 2.4 km 13:55 5:48 6/21/2016 Run outside Easy 3.3 km 19:04 5:47 6/20/2016 Run outside Easy 7.2 km 42:36 5:55 6/19/2016 Run outside Easy 10.0 km 59:59 6:00 6/18/2016 Run outside Easy 2.5 km 14:59 6:00 6/17/2016 Run outside Easy 3.5 km 19:45 5:39 6/16/2016 Run outside Easy 5.0 km 27:02 5:25 6/15/2016 Run outside Easy 5.0 km 27:03 5:25 6/14/2016 Run outside Easy 5.0 km 26:30 5:18 6/13/2016 Run outside Easy 5.0 km 27:37 5:32 6/12/2016 Run outside Easy 2.3 km 14:27 6:17 6/11/2016 Run outside Easy 10.0 km 1:38:06 9:49 6/10/2016 Run outside Easy 16.0 km 1:58:00 7:23 6/9/2016 Run outside Easy 3.5 km 18:58 5:26 6/8/2016 Run outside Easy 3.5 km 20:19 5:49 6/7/2016 Run outside Easy 8.4 km 49:29 5:54 6/6/2016 Run outside Easy 9.8 km 57:04 5:52 6/5/2016 Run outside Easy 3.5 km 20:15 5:48 6/4/2016 Run Treadmill Easy 1.1 mi 10:00 5:39 6/3/2016 Run Treadmill Easy 1.1 mi 10:00 5:39 6/2/2016 Run outside Easy 5.0 km 28:53 5:47 6/1/2016 Run outside Easy 3.5 km 21:15 6:05 5/31/2016 Run outside Easy 5.0 km 28:47 5:46 5/30/2016 Run outside Easy 5.0 km 29:03 5:49 5/29/2016 Run outside Race 10.0 km 1:01:59 6:12 5/28/2016 Run outside Easy 3.5 km 19:14 5:30 5/27/2016 Run outside Easy 12.5 km 1:20:00 6:24 5/26/2016 Run outside Easy 3.8 km 21:49 5:45 5/25/2016 Run outside Easy 10.0 km 55:55 5:36 5/24/2016 Run outside Easy 5.0 km 26:33 5:19 5/23/2016 Run outside Easy 20.8 km 2:02:05 5:53 5/22/2016 Run outside Easy 2.5 km 13:22 5:21 5/21/2016 Run outside Easy 3.5 km 20:18 5:48 5/20/2016 Run outside Easy 2.0 km 11:15 5:38 5/19/2016 Run outside Easy 2.4 km 13:02 5:26 5/18/2016 Run outside Easy 2.4 km 13:58 5:50 5/17/2016 Run outside Easy 3.5 km 20:18 5:48 5/16/2016 Run outside Easy 5.0 km 28:21 5:41 5/15/2016 Run outside Easy 5.0 km 24:42 4:57 5/14/2016 Run outside Easy 9.6 km 53:32 5:35 5/13/2016 Run outside Easy 5.0 km 27:59 5:36 5/12/2016 Run outside Easy 5.0 km 27:50 5:34 5/11/2016 Run outside Easy 3.5 km 20:10 5:46 5/10/2016 Run outside Easy 3.5 km 20:04 5:44 5/9/2016 Run outside Easy 5.0 km 27:34 5:31 5/8/2016 Run outside Easy 4.5 km 27:16 6:04 5/7/2016 Run outside Easy 4.5 km 26:16 5:51 5/6/2016 Run outside Easy 5.0 km 28:03 5:37 5/5/2016 Run outside Easy 3.5 km 18:23 5:16 5/4/2016 Run outside Easy 3.5 km 19:45 5:39 5/3/2016 Run outside Easy 2.1 km 11:48 5:38 5/2/2016 Run outside Easy 5.0 km 26:46 5:22 5/1/2016 Run outside Easy 2.0 km 11:57 5:59 4/30/2016 Run outside Easy 6.0 km 32:45 5:28 4/29/2016 Run outside Easy 4.5 km 25:11 5:36 4/28/2016 Run outside Easy 1.6 km 8:22 5:14 4/27/2016 Run outside Easy 5.0 km 26:20 5:16 4/26/2016 Run outside Easy 4.0 km 22:23 5:36 4/25/2016 Run outside Easy 2.5 km 14:26 5:47 4/24/2016 Run outside Easy 6.8 km 38:55 5:44 4/23/2016 Run outside Easy 2.4 km 13:27 5:37 4/22/2016 Run outside Easy 2.0 km 12:00 6:00 4/21/2016 Run outside Easy 3.0 km 18:48 6:16 4/20/2016 Run outside Easy 2.1 km 12:28 5:57