Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/25/2016 Run outside Easy 3.5 km 20:44 5:56 9/24/2016 Run outside Easy 3.5 km 19:42 5:38 9/23/2016 Run outside Easy 2.5 km 12:53 5:10 9/22/2016 Run outside Easy 2.5 km 14:45 5:54 9/21/2016 Run outside Easy 2.5 km 14:12 5:41 9/20/2016 Run outside Easy 2.5 km 15:08 6:04 9/19/2016 Run outside Easy 2.5 km 15:28 6:12 9/18/2016 Run outside Easy 2.5 km 16:28 6:36 9/17/2016 Run outside Easy 2.5 km 16:29 6:36 9/16/2016 Run outside Easy 1.6 km 11:17 7:04 9/15/2016 Run outside Easy 2.5 km 14:23 5:46 9/14/2016 Run outside Easy 3.5 km 22:22 6:24 9/13/2016 Run outside Easy 3.5 km 21:29 6:09 9/12/2016 Run outside Easy 2.0 km 11:25 5:43 9/11/2016 Run outside Easy 2.5 km 14:40 5:52 9/10/2016 Run outside Easy 8.0 km 45:24 5:41 9/9/2016 Run outside Easy 2.8 km 15:58 5:43 9/8/2016 Run outside Easy 3.5 km 21:07 6:02 9/7/2016 Run outside Easy 2.7 km 14:54 5:32 9/6/2016 Run outside Easy 6.0 km 37:11 6:12 9/5/2016 Run outside Easy 3.5 km 21:11 6:04 9/4/2016 Run outside Easy 3.5 km 20:31 5:52 9/3/2016 Run outside Easy 2.0 km 11:54 5:57 9/2/2016 Run outside Easy 2.5 km 15:15 6:06 9/1/2016 Run outside Easy 3.5 km 19:38 5:37 8/31/2016 Run outside Easy 3.5 km 20:16 5:48 8/30/2016 Run outside Easy 2.0 km 11:50 5:55 8/29/2016 Run outside Easy 3.5 km 20:31 5:52 8/28/2016 Run outside Easy 2.5 km 14:55 5:58 8/27/2016 Run outside Easy 3.4 km 20:29 6:02 8/26/2016 Run outside Easy 2.5 km 14:12 5:41 8/25/2016 Run outside Easy 5.0 km 26:11 5:15 8/24/2016 Run outside Easy 2.5 km 14:01 5:37 8/23/2016 Run outside Easy 2.5 km 14:42 5:53 8/22/2016 Run outside Easy 2.5 km 13:55 5:34 8/21/2016 Run outside Easy 5.0 km 28:03 5:37 8/20/2016 Run outside Easy 3.5 km 20:14 5:47 8/19/2016 Run outside Easy 3.5 km 20:13 5:47 8/18/2016 Run outside Easy 3.4 km 18:34 5:28 8/17/2016 Run outside Easy 3.5 km 19:15 5:30 8/16/2016 Run outside Easy 2.0 km 11:40 5:50 8/15/2016 Run outside Easy 3.0 km 16:35 5:32 8/14/2016 Run outside Easy 5.0 km 28:00 5:36 8/13/2016 Run outside Easy 2.4 km 12:17 5:08 8/12/2016 Run outside Easy 32.0 km 5:45:00 10:47 8/11/2016 Run outside Easy 4.3 km 23:32 5:29 8/10/2016 Run outside Easy 3.5 km 19:55 5:42 8/9/2016 Run outside Easy 1.8 km 10:41 5:57 8/8/2016 Run outside Easy 3.8 km 21:29 5:40 8/7/2016 Run outside Easy 2.4 km 13:44 5:44 8/6/2016 Run outside Easy 2.4 km 13:12 5:30 8/5/2016 Run outside Easy 2.4 km 13:31 5:38 8/4/2016 Run outside Easy 10.0 km 58:32 5:52 8/3/2016 Run outside Easy 1.8 km 10:25 5:48 8/2/2016 Run outside Easy 3.5 km 20:02 5:44 8/1/2016 Run outside Easy 3.9 km 22:05 5:40 7/31/2016 Run outside Easy 21.4 km 2:03:13 5:46 7/30/2016 Run outside Easy 5.0 km 26:20 5:16 7/29/2016 Run outside Easy 5.0 km 25:39 5:08 7/28/2016 Run outside Easy 3.5 km 19:41 5:38 7/27/2016 Run outside Easy 2.0 km 12:29 6:15 7/26/2016 Run outside Easy 3.5 km 20:19 5:49 7/25/2016 Run outside Easy 3.5 km 20:36 5:54 7/24/2016 Run outside Easy 3.5 km 20:50 5:58 7/23/2016 Run outside Easy 2.0 km 15:00 7:30 7/22/2016 Run outside Easy 2.4 km 14:09 5:54 7/21/2016 Run outside Easy 2.4 km 13:43 5:43 7/20/2016 Run outside Easy 5.0 km 27:34 5:31 7/19/2016 Run outside Easy 2.0 km 12:02 6:01 7/18/2016 Run outside Easy 2.2 km 10:53 4:52 7/17/2016 Run outside Easy 2.0 km 10:25 5:13 7/16/2016 Run outside Easy 2.0 km 11:46 5:53 7/15/2016 Run outside Easy 5.0 km 27:19 5:28 7/14/2016 Run outside Easy 12.8 km 1:42:29 8:01 7/13/2016 Run outside Easy 5.0 km 28:25 5:41 7/12/2016 Run outside Easy 2.5 km 15:50 6:20 7/11/2016 Run outside Easy 2.4 km 14:43 6:08 7/10/2016 Run outside Easy 2.4 km 14:39 6:07 7/9/2016 Run outside Race 35.0 km 4:45:00 8:09 7/8/2016 Run outside Easy 2.4 km 14:20 5:59 7/7/2016 Run outside Easy 3.5 km 19:35 5:36 7/6/2016 Run outside Easy 5.0 km 27:34 5:31 7/5/2016 Run outside Easy 3.5 km 19:34 5:36 7/4/2016 Run outside Easy 2.0 km 12:20 6:10 7/3/2016 Run outside Easy 2.0 km 11:57 5:59 7/2/2016 Run outside Easy 10.0 km 58:54 5:54 7/1/2016 Run outside Easy 5.0 km 29:47 5:58 6/30/2016 Run outside Easy 5.0 km 28:47 5:46 6/29/2016 Run outside Easy 10.0 km 1:01:32 6:10 6/28/2016 Run outside Easy 10.0 km 58:11 5:50 6/27/2016 Run outside Easy 10.0 km 58:24 5:51 6/26/2016 Run outside Easy 5.0 km 27:42 5:33 6/25/2016 Run outside Easy 20.0 km 2:45:00 8:15 6/24/2016 Run outside Easy 3.5 km 18:49 5:23 6/23/2016 Run outside Easy 4.0 km 23:13 5:49 6/22/2016 Run outside Easy 2.4 km 13:55 5:48 6/21/2016 Run outside Easy 3.3 km 19:04 5:47 6/20/2016 Run outside Easy 7.2 km 42:36 5:55 6/19/2016 Run outside Easy 10.0 km 59:59 6:00 6/18/2016 Run outside Easy 2.5 km 14:59 6:00