Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/23/2016 |
Run |
outside |
Easy |
3.5 km |
20:21 |
5:49 |
|
10/22/2016 |
Run |
outside |
Easy |
1.4 mi |
12:43 |
5:39 |
|
10/21/2016 |
Run |
outside |
Easy |
2.1 mi |
20:07 |
5:58 |
|
10/20/2016 |
Run |
outside |
Easy |
3.5 km |
19:13 |
5:30 |
|
10/19/2016 |
Run |
outside |
Easy |
2.5 km |
15:52 |
6:21 |
|
10/18/2016 |
Run |
outside |
Easy |
2.5 km |
15:14 |
6:06 |
|
10/17/2016 |
Run |
outside |
Easy |
2.5 km |
12:55 |
5:10 |
|
10/16/2016 |
Run |
outside |
Easy |
2.5 km |
14:49 |
5:56 |
|
10/15/2016 |
Run |
outside |
Easy |
5.0 km |
27:50 |
5:34 |
|
10/14/2016 |
Run |
outside |
Easy |
3.5 km |
20:41 |
5:55 |
|
10/13/2016 |
Run |
outside |
Easy |
3.5 km |
21:52 |
6:15 |
|
10/12/2016 |
Run |
outside |
Easy |
2.5 km |
13:30 |
5:24 |
|
10/11/2016 |
Run |
outside |
Easy |
5.0 km |
26:00 |
5:12 |
|
10/10/2016 |
Run |
outside |
Easy |
3.5 km |
20:33 |
5:53 |
|
10/9/2016 |
Run |
outside |
Easy |
3.5 km |
20:40 |
5:55 |
|
10/8/2016 |
Run |
outside |
Easy |
2.5 km |
14:35 |
5:50 |
|
10/7/2016 |
Run |
outside |
Easy |
5.0 km |
28:09 |
5:38 |
|
10/6/2016 |
Run |
outside |
Easy |
3.5 km |
20:27 |
5:51 |
|
10/5/2016 |
Run |
outside |
Easy |
3.5 km |
19:51 |
5:41 |
|
10/4/2016 |
Run |
outside |
Easy |
5.0 km |
29:16 |
5:52 |
|
10/3/2016 |
Run |
outside |
Easy |
3.5 km |
20:30 |
5:52 |
|
10/2/2016 |
Run |
outside |
Easy |
21.5 km |
2:11:30 |
6:07 |
|
10/1/2016 |
Run |
outside |
Easy |
2.5 km |
15:03 |
6:02 |
|
9/30/2016 |
Run |
outside |
Easy |
5.0 km |
29:37 |
5:56 |
|
9/29/2016 |
Run |
outside |
Easy |
5.0 km |
28:13 |
5:39 |
|
9/28/2016 |
Run |
outside |
Easy |
4.2 km |
24:45 |
5:54 |
|
9/27/2016 |
Run |
outside |
Easy |
5.0 km |
26:59 |
5:24 |
|
9/26/2016 |
Run |
outside |
Easy |
2.5 km |
14:11 |
5:41 |
|
9/25/2016 |
Run |
outside |
Easy |
3.5 km |
20:44 |
5:56 |
|
9/24/2016 |
Run |
outside |
Easy |
3.5 km |
19:42 |
5:38 |
|
9/23/2016 |
Run |
outside |
Easy |
2.5 km |
12:53 |
5:10 |
|
9/22/2016 |
Run |
outside |
Easy |
2.5 km |
14:45 |
5:54 |
|
9/21/2016 |
Run |
outside |
Easy |
2.5 km |
14:12 |
5:41 |
|
9/20/2016 |
Run |
outside |
Easy |
2.5 km |
15:08 |
6:04 |
|
9/19/2016 |
Run |
outside |
Easy |
2.5 km |
15:28 |
6:12 |
|
9/18/2016 |
Run |
outside |
Easy |
2.5 km |
16:28 |
6:36 |
|
9/17/2016 |
Run |
outside |
Easy |
2.5 km |
16:29 |
6:36 |
|
9/16/2016 |
Run |
outside |
Easy |
1.6 km |
11:17 |
7:04 |
|
9/15/2016 |
Run |
outside |
Easy |
2.5 km |
14:23 |
5:46 |
|
9/14/2016 |
Run |
outside |
Easy |
3.5 km |
22:22 |
6:24 |
|
9/13/2016 |
Run |
outside |
Easy |
3.5 km |
21:29 |
6:09 |
|
9/12/2016 |
Run |
outside |
Easy |
2.0 km |
11:25 |
5:43 |
|
9/11/2016 |
Run |
outside |
Easy |
2.5 km |
14:40 |
5:52 |
|
9/10/2016 |
Run |
outside |
Easy |
8.0 km |
45:24 |
5:41 |
|
9/9/2016 |
Run |
outside |
Easy |
2.8 km |
15:58 |
5:43 |
|
9/8/2016 |
Run |
outside |
Easy |
3.5 km |
21:07 |
6:02 |
|
9/7/2016 |
Run |
outside |
Easy |
2.7 km |
14:54 |
5:32 |
|
9/6/2016 |
Run |
outside |
Easy |
6.0 km |
37:11 |
6:12 |
|
9/5/2016 |
Run |
outside |
Easy |
3.5 km |
21:11 |
6:04 |
|
9/4/2016 |
Run |
outside |
Easy |
3.5 km |
20:31 |
5:52 |
|
9/3/2016 |
Run |
outside |
Easy |
2.0 km |
11:54 |
5:57 |
|
9/2/2016 |
Run |
outside |
Easy |
2.5 km |
15:15 |
6:06 |
|
9/1/2016 |
Run |
outside |
Easy |
3.5 km |
19:38 |
5:37 |
|
8/31/2016 |
Run |
outside |
Easy |
3.5 km |
20:16 |
5:48 |
|
8/30/2016 |
Run |
outside |
Easy |
2.0 km |
11:50 |
5:55 |
|
8/29/2016 |
Run |
outside |
Easy |
3.5 km |
20:31 |
5:52 |
|
8/28/2016 |
Run |
outside |
Easy |
2.5 km |
14:55 |
5:58 |
|
8/27/2016 |
Run |
outside |
Easy |
3.4 km |
20:29 |
6:02 |
|
8/26/2016 |
Run |
outside |
Easy |
2.5 km |
14:12 |
5:41 |
|
8/25/2016 |
Run |
outside |
Easy |
5.0 km |
26:11 |
5:15 |
|
8/24/2016 |
Run |
outside |
Easy |
2.5 km |
14:01 |
5:37 |
|
8/23/2016 |
Run |
outside |
Easy |
2.5 km |
14:42 |
5:53 |
|
8/22/2016 |
Run |
outside |
Easy |
2.5 km |
13:55 |
5:34 |
|
8/21/2016 |
Run |
outside |
Easy |
5.0 km |
28:03 |
5:37 |
|
8/20/2016 |
Run |
outside |
Easy |
3.5 km |
20:14 |
5:47 |
|
8/19/2016 |
Run |
outside |
Easy |
3.5 km |
20:13 |
5:47 |
|
8/18/2016 |
Run |
outside |
Easy |
3.4 km |
18:34 |
5:28 |
|
8/17/2016 |
Run |
outside |
Easy |
3.5 km |
19:15 |
5:30 |
|
8/16/2016 |
Run |
outside |
Easy |
2.0 km |
11:40 |
5:50 |
|
8/15/2016 |
Run |
outside |
Easy |
3.0 km |
16:35 |
5:32 |
|
8/14/2016 |
Run |
outside |
Easy |
5.0 km |
28:00 |
5:36 |
|
8/13/2016 |
Run |
outside |
Easy |
2.4 km |
12:17 |
5:08 |
|
8/12/2016 |
Run |
outside |
Easy |
32.0 km |
5:45:00 |
10:47 |
|
8/11/2016 |
Run |
outside |
Easy |
4.3 km |
23:32 |
5:29 |
|
8/10/2016 |
Run |
outside |
Easy |
3.5 km |
19:55 |
5:42 |
|
8/9/2016 |
Run |
outside |
Easy |
1.8 km |
10:41 |
5:57 |
|
8/8/2016 |
Run |
outside |
Easy |
3.8 km |
21:29 |
5:40 |
|
8/7/2016 |
Run |
outside |
Easy |
2.4 km |
13:44 |
5:44 |
|
8/6/2016 |
Run |
outside |
Easy |
2.4 km |
13:12 |
5:30 |
|
8/5/2016 |
Run |
outside |
Easy |
2.4 km |
13:31 |
5:38 |
|
8/4/2016 |
Run |
outside |
Easy |
10.0 km |
58:32 |
5:52 |
|
8/3/2016 |
Run |
outside |
Easy |
1.8 km |
10:25 |
5:48 |
|
8/2/2016 |
Run |
outside |
Easy |
3.5 km |
20:02 |
5:44 |
|
8/1/2016 |
Run |
outside |
Easy |
3.9 km |
22:05 |
5:40 |
|
7/31/2016 |
Run |
outside |
Easy |
21.4 km |
2:03:13 |
5:46 |
|
7/30/2016 |
Run |
outside |
Easy |
5.0 km |
26:20 |
5:16 |
|
7/29/2016 |
Run |
outside |
Easy |
5.0 km |
25:39 |
5:08 |
|
7/28/2016 |
Run |
outside |
Easy |
3.5 km |
19:41 |
5:38 |
|
7/27/2016 |
Run |
outside |
Easy |
2.0 km |
12:29 |
6:15 |
|
7/26/2016 |
Run |
outside |
Easy |
3.5 km |
20:19 |
5:49 |
|
7/25/2016 |
Run |
outside |
Easy |
3.5 km |
20:36 |
5:54 |
|
7/24/2016 |
Run |
outside |
Easy |
3.5 km |
20:50 |
5:58 |
|
7/23/2016 |
Run |
outside |
Easy |
2.0 km |
15:00 |
7:30 |
|
7/22/2016 |
Run |
outside |
Easy |
2.4 km |
14:09 |
5:54 |
|
7/21/2016 |
Run |
outside |
Easy |
2.4 km |
13:43 |
5:43 |
|
7/20/2016 |
Run |
outside |
Easy |
5.0 km |
27:34 |
5:31 |
|
7/19/2016 |
Run |
outside |
Easy |
2.0 km |
12:02 |
6:01 |
|
7/18/2016 |
Run |
outside |
Easy |
2.2 km |
10:53 |
4:52 |
|
7/17/2016 |
Run |
outside |
Easy |
2.0 km |
10:25 |
5:13 |
|
7/16/2016 |
Run |
outside |
Easy |
2.0 km |
11:46 |
5:53 |
|
|