Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   3/19/2013 Run   Default 3.5 mi 35:45 10:13 3/23/2011 Run   Default 3.6 mi 33:45:45 9:21:09 3/20/2011 Run   Default 9.7 mi 1:34:04 9:45 3/12/2011 Run   Default 3.6 mi 34:36 9:32 3/6/2011 Run   Default 6.0 mi 1:01:23 10:13 3/1/2011 Run   Default 3.6 mi 31:45:32 8:47:51 2/27/2011 Run   Default 5.7 mi 58:39:31 10:16:23 2/24/2011 Run   Default 3.6 mi 34:39:37 9:34:29 2/13/2011 Run   Default 5.7 mi 53:26:07 9:22:29 2/11/2011 Run   Default 3.6 mi 32:04 8:52 1/23/2011 Run   Easy 8.0 mi 1:10:31 8:49 1/2/2011 Run   Easy 10.9 mi 1:32:20 8:27 1/1/2011 Run   Easy 3.9 mi 35:06 9:08 12/12/2010 Run   Long 30.0 km 2:50:49 9:10 12/4/2010 Run   Long 13.1 mi 1:48:30 8:17 12/2/2010 Run   Tempo 5.9 mi 49:30 8:28 11/27/2010 Run   Easy 13.0 mi 1:45:51 8:09 11/14/2010 Run   Race 25.0 km 2:10:53 8:26 11/9/2010 Run Random Route Interval 5.0 mi 43:23 8:41 11/8/2010 Run Random Route Easy 4.9 mi 43:36 9:00 11/6/2010 Run   Long 11.0 mi 1:27:29 7:58 11/4/2010 Run   Tempo 5.0 mi 40:46 8:10 10/30/2010 Run   Long 10.5 mi 1:23:23 7:57 10/26/2010 Run short run, braeswood. Easy 3.5 mi 37:05 10:36 10/24/2010 Run   Race 13.1 mi 1:55:50 8:51 10/18/2010 Run   Easy 4.4 mi 42:49 9:44 10/16/2010 Run   Long 10.0 mi 1:19:15 7:56 10/14/2010 Run Braeswood 5.5 Tempo 5.5 mi 49:00 8:58