Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2013 Run
Buffaloe to 610
Default 6.5 mi 1:05:45 10:07
9/23/2013 Run
Buffaloe to 610
Default 3.5 mi 34:56 9:59
9/22/2013 Run
Buffaloe to 610
Default 4.8 mi 45:56 9:35
9/19/2013 Run
Buffaloe to 610
Default 6.5 mi 1:03:45 9:49
9/17/2013 Run
Buffaloe to 610
Default 6.5 mi 1:01:34 9:29
9/15/2013 Run
gessner
Default 11.2 mi 2:15:12 12:06
9/12/2013 Run
Braes loop
Default 6.5 mi    
9/10/2013 Run
Buffaloe to 610
Default 6.5 mi 1:01:23 9:27
9/8/2013 Run
Rice U.
Default 10.0 mi 1:45:23 10:33
9/7/2013 Run
main to stella loop
Default 5.6 mi 1:10:23 12:39
9/5/2013 Run
Buffaloe to 610
Default 6.5 mi 1:05:34 10:06
9/4/2013 Run
Buffaloe to 610
Default 6.5 mi 1:01:23 9:27
9/3/2013 Run
Buffaloe to 610
Default 6.3 mi 1:02:23 9:55
9/1/2013 Run
gessner
Default 12.2 mi 2:15:23 11:07
8/31/2013 Run
Rice U.
Default 10.0 mi 1:55:45 11:35
8/29/2013 Run   Default 7.8 mi 1:16:07 9:46
8/27/2013 Run   Default 5.5 mi 58:45 10:41
8/25/2013 Run
east memorial rice main
Default 11.0 mi 2:15:45 12:24
8/22/2013 Run   Default 6.5 mi 59:45 9:12
8/22/2013 Run   Default 6.5 mi 59:45 9:12
8/18/2013 Run   Default 10.8 mi 1:48:34 10:05
8/15/2013 Run   Default 3.3 mi 31:45 9:47
8/13/2013 Run   Default 6.3 mi 1:01:23 9:50
8/11/2013 Run   Default 9.8 mi 1:50:45 11:22
8/8/2013 Run   Default 5.5 mi 1:05:45 11:58
8/6/2013 Run   Default 3.6 mi 37:37 10:27
8/4/2013 Run   Default 10.3 mi 1:46:45 10:25
7/31/2013 Run   Default 6.5 mi 1:02:45 9:40
7/30/2013 Run   Default 3.5 mi 37:45 10:48
7/28/2013 Run   Default 9.5 mi 1:50:45 11:40
7/26/2013 Run
Braes loop
Default 4.5 mi 47:45 10:37
7/25/2013 Run
Braes loop
Default 3.6 mi 37:34 10:27
7/23/2013 Run
Braes loop
Default 3.6 mi 42:32 11:49
7/14/2013 Run
Rice U.
Default 10.0 mi 1:50:45 11:05
7/14/2013 Run
Rice U.
Default 10.0 mi 1:50:45 11:05
7/13/2013 Run
Treadmill
Default 5.0 mi 59:59 12:00
7/12/2013 Run
main to stella loop
Default 5.6 mi 58:58 10:36
7/10/2013 Run   Default 6.5 mi 1:01:23 9:27
7/7/2013 Run   Default 11.5 mi 2:04:45 10:51
7/6/2013 Run   Default 5.9 mi 59:59 10:10
7/3/2013 Run
Buffaloe to 610
Default 6.5 mi 1:03:45 9:49
7/1/2013 Run
Buffaloe to 610
Default 6.5 mi 1:04:56 10:00
6/27/2013 Run
Buffaloe to 610
Default 6.5 mi 1:06:45 10:17
6/26/2013 Run
Braes loop
Default 3.5 mi 40:45 11:39
6/23/2013 Run
Rice U.
Default 9.2 mi 2:00:23 13:03
6/20/2013 Run
Braes loop
Default 6.5 mi 1:05:45 10:07
6/18/2013 Run
Braes loop
Default 3.6 mi 40:45 11:20
6/15/2013 Run
Braes loop
Default 3.5 mi 40:45 11:39
6/13/2013 Run
Buffaloe to 610
Default 6.5 mi 1:06:45 10:17
6/11/2013 Run
Buffaloe to 610
Default 6.5 mi 1:08:23 10:32
6/9/2013 Run
Rice U.
Default 10.0 mi 1:50:45 11:05
6/7/2013 Run   Default 3.6 mi 35:45 9:56
6/6/2013 Run   Default 6.5 mi 1:08:56 10:37
6/4/2013 Run   Default 6.5 mi 1:07:56 10:28
5/30/2013 Run
Braes loop
Default 6.5 mi 1:12:45 11:12
5/28/2013 Run
Braes loop
Default 3.7 mi 38:56 10:40
5/26/2013 Run
rice and herman.5
Default 11.8 mi 2:10:45 11:08
5/21/2013 Run
Main to Stella Extra mile
Default 3.6 mi 45:34 12:40
5/19/2013 Run
Main to Stella Extra mile
Default 6.5 mi 1:15:34 11:43
5/16/2013 Run   Default 6.5 mi 1:08:32 10:33
5/13/2013 Run   Default 3.6 mi 39:45 11:03
5/7/2013 Run   Default 3.5 mi 34:56 9:59
5/5/2013 Run   Default 5.5 mi 1:02:35 11:23
5/1/2013 Run   Default 3.6 mi 44:45:45 12:26:03
4/28/2013 Run
Rice U.
Default 9.7 mi 1:55:23 11:58
4/23/2013 Run   Default 3.6 mi 38:34 10:43
4/21/2013 Run   Default 7.5 mi 1:30:34 12:05
3/19/2013 Run   Default 3.5 mi 35:45 10:13
12/4/2012 Run   Default 3.7 mi 36:45 9:58
12/2/2012 Run   Default 15.0 mi 2:48:11 11:12
11/30/2012 Run   Default 6.1 mi 1:02:54 10:20
11/21/2012 Run   Default 6.2 mi 1:00:05 9:47
11/18/2012 Run   Default 4.9 mi 52:28 10:43
11/17/2012 Run   Default 3.8 mi 41:57 11:10
11/14/2012 Run   Default 4.6 mi 47:48 10:21
11/11/2012 Run   Default 12.4 mi 2:16:24 11:02
11/9/2012 Run   Default 7.3 mi 1:25:58 11:48
11/6/2012 Run   Default 4.6 mi 45:58 10:07
11/4/2012 Run   Default 14.5 mi 2:33:46 10:39
11/1/2012 Run   Default 3.8 mi 1:07:03 17:42
11/1/2012 Run   Default 0.2 mi 4:46 29:46
10/30/2012 Run   Default 6.3 mi 1:03:53 10:05
10/28/2012 Run   Default 5.0 mi 52:16 10:27
10/25/2012 Run   Default 4.5 mi 45:53 10:19
10/22/2012 Run   Default 6.3 mi 1:05:26 10:22
10/19/2012 Run   Default 5.7 mi 55:36 9:43
10/18/2012 Run   Default 3.7 mi 35:21 9:38
10/16/2012 Run   Default 6.3 mi 1:01:32 9:46
10/14/2012 Run   Default 14.0 mi 2:35:52 11:09
10/11/2012 Run   Default 6.3 mi 57:49 9:10
10/9/2012 Run   Default 3.7 mi 37:35 10:03
10/7/2012 Run   Default 14.0 mi 2:17:21 9:49
10/6/2012 Run   Default 3.7 mi 39:45 10:45
10/4/2012 Run   Default 7.2 mi 1:06:44 9:18
10/2/2012 Run   Default 6.3 mi 1:00:08 9:33
9/30/2012 Run   Default 10.1 mi 1:41:11 10:04
9/27/2012 Run   Default 8.5 mi 1:23:14 9:52
9/26/2012 Run   Default 3.6 mi 38:20 10:32
9/25/2012 Run   Default 5.7 mi 54:02 9:32
9/23/2012 Run   Default 14.3 mi 2:34:56 10:50