| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2008 |
Bike |
|
Easy |
20.0 mi |
1:35:00 |
4:45 |
 |
| 6/4/2008 |
Bike |
|
Easy |
10.5 mi |
1:00:00 |
5:43 |
|
| 6/7/2008 |
Bike |
|
Easy |
10.3 mi |
1:05:00 |
6:19 |
|
| 6/8/2008 |
Bike |
|
Easy |
25.0 mi |
2:01:30 |
4:52 |
|
| 8/31/2008 |
Bike |
|
Easy |
12.0 mi |
55:37 |
4:39 |
|
| 9/6/2008 |
Bike |
|
Easy |
20.3 mi |
1:35:25 |
4:42 |
|
| 3/30/2010 |
Bike |
|
Easy |
20.0 mi |
1:06:21 |
3:20 |
|
| 4/24/2010 |
Bike |
|
Easy |
25.2 mi |
2:04:45 |
4:58 |
|
| 4/15/2011 |
Bike |
|
Easy |
5.3 mi |
34:16 |
6:28 |
|
| 6/27/2011 |
Bike |
|
Easy |
15.5 mi |
1:25:24 |
5:31 |
|
| 6/27/2011 |
Bike |
|
Easy |
15.5 mi |
1:25:24 |
5:31 |
|
| 8/11/2014 |
Bike |
|
Easy |
6.5 mi |
35:34 |
5:29 |
|
| 5/15/2016 |
Bike |
|
Easy |
10.0 mi |
47:17 |
4:46 |
|
| 6/1/2016 |
Bike |
|
Easy |
11.9 mi |
1:05:34 |
5:31 |
|
| 8/6/2018 |
Bike |
|
Easy |
5.5 mi |
35:34 |
6:28 |
|
| 7/10/2020 |
Bike |
|
Easy |
9.6 mi |
1:00:45 |
6:22 |
|
| 2/21/2009 |
Weights |
|
|
|
|
|
|
| 1/13/2008 |
Run |
Random Route |
Easy |
13.1 mi |
2:36:45 |
11:58 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
26.2 mi |
5:35 |
0:13 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:30 |
0:11 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
65:00:00 |
11:49:06 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
11.5 mi |
2:20:00 |
12:11 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:05 |
0:12 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:35 |
0:12 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:35 |
0:12 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:05 |
0:12 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:35 |
0:12 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:35:00 |
11:11 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
10.5 mi |
2:00:00 |
11:26 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:35 |
0:11 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 6/1/2008 |
Run |
Braeswood Herman Park, Rice Long Run |
Easy |
11.1 mi |
1:55 |
0:11 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:25:25 |
10:30 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
58:00 |
10:36 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:51:33 |
10:50 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:44 |
10:59 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:07 |
10:11 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:44:01 |
10:57 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:20:02 |
10:42 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
15.7 mi |
3:03:18 |
11:42 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:22:08 |
11:14 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
5.3 mi |
56:55:02 |
10:39:32 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
12.4 mi |
2:14:13 |
10:51 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:31:42 |
10:49 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:06 |
10:19 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:32:02 |
10:49 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
14.1 mi |
2:39:35 |
11:18 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:32:12 |
11:02 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:21 |
10:42 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:49:53 |
10:39 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:09:29 |
10:47 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
7.4 mi |
1:13:40 |
9:59 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:23:47 |
10:16 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
20.3 mi |
3:50:03 |
11:19 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.3 mi |
57:37 |
10:54 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.8 mi |
38:20 |
10:03 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:01 |
10:55 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:15 |
10:03 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:17:42 |
11:46 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
5.2 mi |
56:32 |
10:49 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
26.2 mi |
4:42:00 |
10:46 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
5.1 mi |
56:23 |
11:04 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:43:34 |
11:10 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:11 |
10:57 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
3.6 mi |
38:34 |
10:52 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
5.9 mi |
1:00:04 |
10:08 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:05 |
9:21 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:02 |
9:18 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:13 |
8:42 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
13.5 mi |
1:58:54 |
8:49 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:59 |
8:40 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:56 |
8:32 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:45 |
8:14 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:15:10 |
8:51 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:05 |
9:21 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:55 |
11:08 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:50 |
10:10 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:55:12 |
10:02 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:32 |
10:05 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:34 |
10:05 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:34 |
11:24 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:15:34 |
8:54 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:44 |
9:26 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:55 |
9:46 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:01 |
9:14 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:59:50 |
10:00 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:56 |
9:04 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:05 |
9:21 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:59 |
9:14 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
12.6 mi |
1:58:40 |
9:26 |
|
| 10/7/2008 |
Run |
buf ti s. rice |
Easy |
7.5 mi |
1:08:15 |
9:09 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.5 mi |
57:56 |
8:55 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:55:55 |
9:17 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:50 |
9:50 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:09:56 |
9:02 |
|