Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/31/2008 |
Bike |
|
Easy |
20.0 mi |
1:35:00 |
4:45 |
|
6/4/2008 |
Bike |
|
Easy |
10.5 mi |
1:00:00 |
5:43 |
|
6/7/2008 |
Bike |
|
Easy |
10.3 mi |
1:05:00 |
6:19 |
|
6/8/2008 |
Bike |
|
Easy |
25.0 mi |
2:01:30 |
4:52 |
|
8/31/2008 |
Bike |
|
Easy |
12.0 mi |
55:37 |
4:39 |
|
9/6/2008 |
Bike |
|
Easy |
20.3 mi |
1:35:25 |
4:42 |
|
2/20/2009 |
Run |
|
Easy |
6.5 mi |
58:59 |
9:05 |
|
2/21/2009 |
Weights |
|
|
|
|
|
|
3/5/2009 |
Run |
|
Easy |
6.5 mi |
58:34 |
9:01 |
|
3/26/2009 |
Run |
|
Easy |
6.5 mi |
58:59 |
9:05 |
|
4/7/2009 |
Run |
|
Easy |
6.5 mi |
1:01:56 |
9:32 |
|
4/14/2009 |
Run |
|
Easy |
6.5 mi |
1:01:25 |
9:27 |
|
4/16/2009 |
Run |
|
Easy |
6.5 mi |
58:55 |
9:04 |
|
8/7/2009 |
Run |
|
Easy |
6.5 mi |
1:03:12 |
9:44 |
|
8/9/2009 |
Run |
|
Easy |
14.5 mi |
2:05:45 |
8:41 |
|
8/11/2009 |
Run |
|
Easy |
6.5 mi |
1:01:25 |
9:27 |
|
8/13/2009 |
Run |
|
Easy |
3.5 mi |
45:23 |
12:58 |
|
8/15/2009 |
Run |
|
Easy |
12.5 mi |
1:55:54 |
9:17 |
|
8/19/2009 |
Run |
|
Easy |
6.5 mi |
1:02:23 |
9:36 |
|
9/13/2009 |
Run |
|
Easy |
7.5 mi |
1:10:45 |
9:26 |
|
10/18/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/10/2009 |
Run |
|
Easy |
6.5 mi |
56:45 |
8:44 |
|
11/27/2009 |
Run |
|
Easy |
6.5 mi |
56:25 |
8:41 |
|
11/29/2009 |
Run |
|
Easy |
7.5 mi |
1:08:22 |
9:07 |
|
12/1/2009 |
Run |
|
Easy |
6.5 mi |
59:25 |
9:09 |
|
2/15/2010 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:55 |
|
3/16/2010 |
Run |
|
Easy |
7.5 mi |
1:06:21 |
8:51 |
|
3/26/2010 |
Run |
|
Easy |
6.3 mi |
1:01:06 |
9:42 |
|
3/30/2010 |
Run |
|
Easy |
3.5 mi |
35:09 |
10:03 |
|
3/30/2010 |
Bike |
|
Easy |
20.0 mi |
1:06:21 |
3:20 |
|
4/5/2010 |
Run |
|
Easy |
5.3 mi |
50:15 |
9:35 |
|
4/7/2010 |
Run |
|
Easy |
5.5 mi |
48:12 |
8:46 |
|
4/9/2010 |
Run |
|
Easy |
3.5 mi |
35:25 |
10:08 |
|
4/20/2010 |
Run |
|
Easy |
5.3 mi |
46:32 |
8:52 |
|
4/22/2010 |
Run |
|
Easy |
3.5 mi |
36:34 |
10:27 |
|
4/24/2010 |
Bike |
|
Easy |
25.2 mi |
2:04:45 |
4:58 |
|
4/27/2010 |
Run |
|
Easy |
5.3 mi |
46:05 |
8:47 |
|
5/1/2010 |
Run |
|
Easy |
8.5 mi |
1:25:45 |
10:06 |
|
5/21/2010 |
Run |
|
Easy |
3.5 mi |
39:45 |
11:22 |
|
5/22/2010 |
Run |
|
Easy |
5.3 mi |
49:45 |
9:29 |
|
5/28/2010 |
Run |
|
Easy |
3.5 mi |
38:45 |
11:05 |
|
5/29/2010 |
Run |
|
Easy |
5.5 mi |
55:12 |
10:03 |
|
5/30/2010 |
Run |
|
Easy |
11.7 mi |
1:56:45 |
10:01 |
|
6/1/2010 |
Run |
|
Easy |
5.0 mi |
49:40 |
10:03 |
|
6/14/2010 |
Run |
|
Easy |
4.7 mi |
47:49 |
10:11 |
|
10/16/2010 |
Run |
|
Long |
10.0 mi |
1:19:15 |
7:56 |
|
10/18/2010 |
Run |
|
Easy |
4.4 mi |
42:49 |
9:44 |
|
10/24/2010 |
Run |
|
Race |
13.1 mi |
1:55:50 |
8:51 |
|
10/28/2010 |
Run |
|
Tempo |
4.5 mi |
37:21 |
8:18 |
|
10/30/2010 |
Run |
|
Long |
10.5 mi |
1:23:23 |
7:57 |
|
11/1/2010 |
Run |
|
Easy |
4.8 mi |
44:17 |
9:20 |
|
11/4/2010 |
Run |
|
Tempo |
5.0 mi |
40:46 |
8:10 |
|
11/6/2010 |
Run |
|
Long |
11.0 mi |
1:27:29 |
7:58 |
|
11/14/2010 |
Run |
|
Race |
25.0 km |
2:10:53 |
8:26 |
|
11/16/2010 |
Run |
|
Easy |
3.1 mi |
28:56 |
9:20 |
|
11/18/2010 |
Run |
|
Tempo |
4.9 mi |
38:14 |
7:53 |
|
11/20/2010 |
Run |
|
Long |
10.3 mi |
1:20:56 |
7:54 |
|
11/23/2010 |
Run |
|
Interval |
5.0 mi |
38:45 |
7:45 |
|
11/25/2010 |
Run |
|
Race |
10.0 km |
53:12 |
8:34 |
|
11/27/2010 |
Run |
|
Easy |
13.0 mi |
1:45:51 |
8:09 |
|
11/29/2010 |
Run |
|
Easy |
5.5 mi |
49:00 |
8:58 |
|
11/30/2010 |
Run |
|
Interval |
4.0 mi |
35:36 |
8:54 |
|
12/2/2010 |
Run |
|
Tempo |
5.9 mi |
49:30 |
8:28 |
|
12/4/2010 |
Run |
|
Long |
13.1 mi |
1:48:30 |
8:17 |
|
12/6/2010 |
Run |
|
Easy |
4.5 mi |
43:18 |
9:38 |
|
12/7/2010 |
Run |
|
Interval |
6.0 km |
35:45 |
9:36 |
|
12/12/2010 |
Run |
|
Long |
30.0 km |
2:50:49 |
9:10 |
|
12/18/2010 |
Run |
|
Long |
18.0 mi |
2:50:34 |
9:29 |
|
12/21/2010 |
Run |
|
Easy |
4.3 mi |
38:59 |
9:11 |
|
12/30/2010 |
Run |
|
Easy |
4.9 mi |
45:12 |
9:20 |
|
1/1/2011 |
Run |
|
Easy |
3.9 mi |
35:06 |
9:08 |
|
1/2/2011 |
Run |
|
Easy |
10.9 mi |
1:32:20 |
8:27 |
|
1/4/2011 |
Run |
|
Interval |
5.5 mi |
45:24 |
8:16 |
|
1/6/2011 |
Run |
|
Easy |
4.5 mi |
43:23 |
9:39 |
|
1/8/2011 |
Run |
|
Easy |
20.8 mi |
3:03:38 |
8:51 |
|
1/13/2011 |
Run |
|
Easy |
3.9 mi |
36:36 |
9:31 |
|
1/15/2011 |
Run |
|
Easy |
10.1 mi |
1:22:40 |
8:12 |
|
1/17/2011 |
Run |
|
Easy |
5.5 mi |
55:23 |
10:05 |
|
1/23/2011 |
Run |
|
Easy |
8.0 mi |
1:10:31 |
8:49 |
|
1/29/2011 |
Run |
|
Default |
3.0 mi |
25:16 |
8:24 |
|
1/30/2011 |
Run |
|
Default |
26.4 mi |
4:53:55 |
11:08 |
|
2/6/2011 |
Run |
|
Default |
9.7 mi |
1:30:04 |
9:20 |
|
2/6/2011 |
Run |
|
Default |
9.7 mi |
1:30:04 |
9:20 |
|
2/11/2011 |
Run |
|
Default |
3.6 mi |
32:04 |
8:52 |
|
2/11/2011 |
Run |
|
Default |
3.6 mi |
32:04 |
8:52 |
|
2/13/2011 |
Run |
|
Default |
5.7 mi |
53:26:07 |
9:22:29 |
|
2/13/2011 |
Run |
|
Default |
5.7 mi |
53:26 |
9:23 |
|
2/15/2011 |
Run |
|
Default |
3.7 mi |
33:53:36 |
9:15:38 |
|
2/15/2011 |
Run |
|
Default |
3.7 mi |
33:53 |
9:16 |
|
2/20/2011 |
Run |
|
Default |
26.9 mi |
5:18:57 |
11:53 |
|
2/20/2011 |
Run |
|
Default |
26.2 mi |
5:03:12 |
11:35 |
|
2/24/2011 |
Run |
|
Default |
3.6 mi |
34:39:37 |
9:34:29 |
|
2/24/2011 |
Run |
|
Default |
3.6 mi |
34:39 |
9:35 |
|
2/27/2011 |
Run |
|
Default |
5.7 mi |
58:39 |
10:17 |
|
2/27/2011 |
Run |
|
Default |
5.7 mi |
58:39:31 |
10:16:23 |
|
3/1/2011 |
Run |
|
Default |
3.6 mi |
31:45:32 |
8:47:51 |
|
3/1/2011 |
Run |
|
Default |
3.6 mi |
32:00 |
8:51 |
|
3/6/2011 |
Run |
|
Default |
6.0 mi |
1:01:23 |
10:13 |
|
3/6/2011 |
Run |
|
Default |
7.1 mi |
6:33:32 |
55:26 |
|
3/12/2011 |
Run |
|
Default |
3.6 mi |
34:36 |
9:32 |
|
|