Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/31/2008 Bike   Easy 20.0 mi 1:35:00 4:45
6/4/2008 Bike   Easy 10.5 mi 1:00:00 5:43
6/7/2008 Bike   Easy 10.3 mi 1:05:00 6:19
6/8/2008 Bike   Easy 25.0 mi 2:01:30 4:52
8/31/2008 Bike   Easy 12.0 mi 55:37 4:39
9/6/2008 Bike   Easy 20.3 mi 1:35:25 4:42
2/20/2009 Run   Easy 6.5 mi 58:59 9:05
2/21/2009 Weights          
3/5/2009 Run   Easy 6.5 mi 58:34 9:01
3/26/2009 Run   Easy 6.5 mi 58:59 9:05
4/7/2009 Run   Easy 6.5 mi 1:01:56 9:32
4/14/2009 Run   Easy 6.5 mi 1:01:25 9:27
4/16/2009 Run   Easy 6.5 mi 58:55 9:04
8/7/2009 Run   Easy 6.5 mi 1:03:12 9:44
8/9/2009 Run   Easy 14.5 mi 2:05:45 8:41
8/11/2009 Run   Easy 6.5 mi 1:01:25 9:27
8/13/2009 Run   Easy 3.5 mi 45:23 12:58
8/15/2009 Run   Easy 12.5 mi 1:55:54 9:17
8/19/2009 Run   Easy 6.5 mi 1:02:23 9:36
9/13/2009 Run   Easy 7.5 mi 1:10:45 9:26
10/18/2009 Run   Easy 3.0 mi 30:00 10:00
11/10/2009 Run   Easy 6.5 mi 56:45 8:44
11/27/2009 Run   Easy 6.5 mi 56:25 8:41
11/29/2009 Run   Easy 7.5 mi 1:08:22 9:07
12/1/2009 Run   Easy 6.5 mi 59:25 9:09
2/15/2010 Run   Easy 3.0 mi 26:45 8:55
3/16/2010 Run   Easy 7.5 mi 1:06:21 8:51
3/26/2010 Run   Easy 6.3 mi 1:01:06 9:42
3/30/2010 Run   Easy 3.5 mi 35:09 10:03
3/30/2010 Bike   Easy 20.0 mi 1:06:21 3:20
4/5/2010 Run   Easy 5.3 mi 50:15 9:35
4/7/2010 Run   Easy 5.5 mi 48:12 8:46
4/9/2010 Run   Easy 3.5 mi 35:25 10:08
4/20/2010 Run   Easy 5.3 mi 46:32 8:52
4/22/2010 Run   Easy 3.5 mi 36:34 10:27
4/24/2010 Bike   Easy 25.2 mi 2:04:45 4:58
4/27/2010 Run   Easy 5.3 mi 46:05 8:47
5/1/2010 Run   Easy 8.5 mi 1:25:45 10:06
5/21/2010 Run   Easy 3.5 mi 39:45 11:22
5/22/2010 Run   Easy 5.3 mi 49:45 9:29
5/28/2010 Run   Easy 3.5 mi 38:45 11:05
5/29/2010 Run   Easy 5.5 mi 55:12 10:03
5/30/2010 Run   Easy 11.7 mi 1:56:45 10:01
6/1/2010 Run   Easy 5.0 mi 49:40 10:03
6/14/2010 Run   Easy 4.7 mi 47:49 10:11
10/16/2010 Run   Long 10.0 mi 1:19:15 7:56
10/18/2010 Run   Easy 4.4 mi 42:49 9:44
10/24/2010 Run   Race 13.1 mi 1:55:50 8:51
10/28/2010 Run   Tempo 4.5 mi 37:21 8:18
10/30/2010 Run   Long 10.5 mi 1:23:23 7:57
11/1/2010 Run   Easy 4.8 mi 44:17 9:20
11/4/2010 Run   Tempo 5.0 mi 40:46 8:10
11/6/2010 Run   Long 11.0 mi 1:27:29 7:58
11/14/2010 Run   Race 25.0 km 2:10:53 8:26
11/16/2010 Run   Easy 3.1 mi 28:56 9:20
11/18/2010 Run   Tempo 4.9 mi 38:14 7:53
11/20/2010 Run   Long 10.3 mi 1:20:56 7:54
11/23/2010 Run   Interval 5.0 mi 38:45 7:45
11/25/2010 Run   Race 10.0 km 53:12 8:34
11/27/2010 Run   Easy 13.0 mi 1:45:51 8:09
11/29/2010 Run   Easy 5.5 mi 49:00 8:58
11/30/2010 Run   Interval 4.0 mi 35:36 8:54
12/2/2010 Run   Tempo 5.9 mi 49:30 8:28
12/4/2010 Run   Long 13.1 mi 1:48:30 8:17
12/6/2010 Run   Easy 4.5 mi 43:18 9:38
12/7/2010 Run   Interval 6.0 km 35:45 9:36
12/12/2010 Run   Long 30.0 km 2:50:49 9:10
12/18/2010 Run   Long 18.0 mi 2:50:34 9:29
12/21/2010 Run   Easy 4.3 mi 38:59 9:11
12/30/2010 Run   Easy 4.9 mi 45:12 9:20
1/1/2011 Run   Easy 3.9 mi 35:06 9:08
1/2/2011 Run   Easy 10.9 mi 1:32:20 8:27
1/4/2011 Run   Interval 5.5 mi 45:24 8:16
1/6/2011 Run   Easy 4.5 mi 43:23 9:39
1/8/2011 Run   Easy 20.8 mi 3:03:38 8:51
1/13/2011 Run   Easy 3.9 mi 36:36 9:31
1/15/2011 Run   Easy 10.1 mi 1:22:40 8:12
1/17/2011 Run   Easy 5.5 mi 55:23 10:05
1/23/2011 Run   Easy 8.0 mi 1:10:31 8:49
1/29/2011 Run   Default 3.0 mi 25:16 8:24
1/30/2011 Run   Default 26.4 mi 4:53:55 11:08
2/6/2011 Run   Default 9.7 mi 1:30:04 9:20
2/6/2011 Run   Default 9.7 mi 1:30:04 9:20
2/11/2011 Run   Default 3.6 mi 32:04 8:52
2/11/2011 Run   Default 3.6 mi 32:04 8:52
2/13/2011 Run   Default 5.7 mi 53:26:07 9:22:29
2/13/2011 Run   Default 5.7 mi 53:26 9:23
2/15/2011 Run   Default 3.7 mi 33:53:36 9:15:38
2/15/2011 Run   Default 3.7 mi 33:53 9:16
2/20/2011 Run   Default 26.9 mi 5:18:57 11:53
2/20/2011 Run   Default 26.2 mi 5:03:12 11:35
2/24/2011 Run   Default 3.6 mi 34:39:37 9:34:29
2/24/2011 Run   Default 3.6 mi 34:39 9:35
2/27/2011 Run   Default 5.7 mi 58:39 10:17
2/27/2011 Run   Default 5.7 mi 58:39:31 10:16:23
3/1/2011 Run   Default 3.6 mi 31:45:32 8:47:51
3/1/2011 Run   Default 3.6 mi 32:00 8:51
3/6/2011 Run   Default 6.0 mi 1:01:23 10:13
3/6/2011 Run   Default 7.1 mi 6:33:32 55:26
3/12/2011 Run   Default 3.6 mi 34:36 9:32