Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/21/2009 Weights          
9/2/2012 Run   Default   0:31  
9/12/2013 Run
Braes loop
Default 6.5 mi    
11/23/2014 Run
Braesloop 4miles.
Default 4.0 mi    
6/1/2008 Run
Braeswood Herman Park, Rice Long Run
Easy 11.1 mi 1:55 0:11
5/28/2008 Run
Random Route
Easy 9.0 mi 1:35 0:11
5/3/2008 Run
Random Route
Easy 8.5 mi 1:30 0:11
5/15/2008 Run
Random Route
Easy 8.5 mi 1:35 0:12
5/17/2008 Run
Random Route
Easy 8.5 mi 1:35 0:12
5/21/2008 Run
Random Route
Easy 8.5 mi 1:35 0:12
5/13/2008 Run
Random Route
Easy 5.5 mi 1:05 0:12
5/19/2008 Run
Random Route
Easy 5.5 mi 1:05 0:12
2/17/2008 Run
Random Route
Long 26.2 mi 5:35 0:13
3/30/2010 Bike   Easy 20.0 mi 1:06:21 3:20
7/24/2011 Run   Default 16.6 mi 1:10:08 4:13
7/3/2011 Run   Default 10.3 mi 45:23 4:24
7/15/2011 Run   Default 7.2 mi 31:55 4:26
7/7/2011 Run   Default 8.9 mi 40:29 4:35
8/31/2008 Bike   Easy 12.0 mi 55:37 4:39
9/6/2008 Bike   Easy 20.3 mi 1:35:25 4:42
8/25/2011 Run   Default 6.4 mi 30:06 4:44
5/31/2008 Bike   Easy 20.0 mi 1:35:00 4:45
5/15/2016 Bike   Easy 10.0 mi 47:17 4:46
6/8/2008 Bike   Easy 25.0 mi 2:01:30 4:52
6/23/2011 Run   Default 8.6 mi 42:13 4:54
6/30/2011 Run   Default 18.1 mi 1:28:26 4:54
4/24/2010 Bike   Easy 25.2 mi 2:04:45 4:58
6/28/2011 Run   Default 7.6 mi 38:17 5:02
7/3/2011 Run   Default 13.8 mi 1:09:51 5:03
6/27/2011 Run   Default 15.6 mi 1:18:49 5:05
7/14/2011 Run   Default 11.8 mi 1:00:09 5:07
7/1/2011 Run   Default 5.8 mi 29:46 5:11
7/22/2011 Run   Default 9.4 mi 48:44 5:12
6/22/2011 Run   Default 5.7 mi 30:03 5:17
6/21/2011 Run   Default 11.9 mi 1:02:46 5:18
7/26/2011 Run   Default 8.8 mi 47:16 5:23
8/11/2014 Bike   Easy 6.5 mi 35:34 5:29
6/27/2011 Bike   Easy 15.5 mi 1:25:24 5:31
6/27/2011 Bike   Easy 15.5 mi 1:25:24 5:31
6/1/2016 Bike   Easy 11.9 mi 1:05:34 5:31
8/10/2011 Run   Default 10.9 mi 1:01:29 5:39
10/23/2011 Run   Default 12.9 mi 1:12:54 5:39
6/4/2008 Bike   Easy 10.5 mi 1:00:00 5:43
7/13/2011 Run   Default 11.9 mi 1:08:08 5:45
9/5/2011 Run   Default 12.2 mi 1:09:54 5:45
8/30/2011 Run   Default 8.4 mi 48:39 5:47
7/9/2011 Run   Default 13.9 mi 1:23:11 6:01
9/2/2011 Run   Default 13.1 mi 1:21:45 6:15
6/7/2008 Bike   Easy 10.3 mi 1:05:00 6:19
7/10/2020 Bike   Easy 9.6 mi 1:00:45 6:22
6/24/2011 Run   Default 17.6 mi 1:52:49 6:25
4/15/2011 Bike   Easy 5.3 mi 34:16 6:28
8/6/2018 Bike   Easy 5.5 mi 35:34 6:28
6/16/2011 Run   Default 13.6 mi 1:28:36 6:31
8/26/2011 Run   Default 27.7 mi 3:18:35 7:10
12/14/2008 Run
Random Route
Easy 5.0 mi 38:45 7:45
11/23/2010 Run   Interval 5.0 mi 38:45 7:45
11/18/2010 Run   Tempo 4.9 mi 38:14 7:53
11/20/2010 Run   Long 10.3 mi 1:20:56 7:54
10/16/2010 Run   Long 10.0 mi 1:19:15 7:56
10/30/2010 Run   Long 10.5 mi 1:23:23 7:57
11/6/2010 Run   Long 11.0 mi 1:27:29 7:58
9/15/2014 Run
rice 12
Default 12.0 mi 1:35:45 8:01
11/27/2010 Run   Easy 13.0 mi 1:45:51 8:09
11/4/2010 Run   Tempo 5.0 mi 40:46 8:10
1/15/2011 Run   Easy 10.1 mi 1:22:40 8:12
6/21/2009 Run
Random Route
Easy 12.5 mi 1:42:23 8:12
12/2/2008 Run
Random Route
Easy 4.5 mi 36:52 8:12
8/30/2008 Run
Random Route
Easy 7.5 mi 1:01:45 8:14
1/4/2011 Run   Interval 5.5 mi 45:24 8:16
12/19/2008 Run
Random Route
Easy 3.5 mi 28:56 8:16
12/4/2010 Run   Long 13.1 mi 1:48:30 8:17
10/28/2010 Run   Tempo 4.5 mi 37:21 8:18
10/1/2009 Run
Random Route
Easy 6.5 mi 54:08 8:20
1/29/2011 Run   Default 3.0 mi 25:16 8:24
11/14/2010 Run   Race 25.0 km 2:10:53 8:26
1/2/2011 Run   Easy 10.9 mi 1:32:20 8:27
12/2/2010 Run   Tempo 5.9 mi 49:30 8:28
5/11/2010 Run
Random Route
Easy 5.3 mi 44:45 8:32
8/28/2008 Run
Random Route
Easy 7.5 mi 1:03:56 8:32
3/20/2009 Run
Random Route
Easy 6.5 mi 55:35 8:34
6/8/2009 Run
Random Route
Easy 6.5 mi 55:35 8:34
5/23/2010 Run
Random Route
Easy 12.3 mi 1:44:48 8:34
11/25/2010 Run   Race 10.0 km 53:12 8:34
12/15/2009 Run
Random Route
Easy 1.8 mi 15:02 8:36
7/11/2009 Run
Random Route
Easy 12.5 mi 1:47:25 8:36
4/29/2010 Run
Random Route
Easy 5.3 mi 45:10 8:37
5/7/2010 Run
Random Route
Easy 5.3 mi 45:24 8:39
11/5/2009 Run
Random Route
Easy 2.5 mi 21:39 8:40
9/2/2009 Run
Random Route
Easy 6.5 mi 56:18 8:40
8/26/2008 Run
Random Route
Easy 7.5 mi 1:04:59 8:40
8/9/2009 Run   Easy 14.5 mi 2:05:45 8:41
11/9/2010 Run
Random Route
Interval 5.0 mi 43:23 8:41
11/27/2009 Run   Easy 6.5 mi 56:25 8:41
3/9/2010 Run
Random Route
Easy 6.5 mi 56:25 8:41
1/1/2009 Run
Random Route
Easy 3.5 mi 30:23 8:41
6/9/2009 Run
Random Route
Easy 3.5 mi 30:23 8:41
12/3/2008 Run
Random Route
Easy 9.0 mi 1:18:12 8:42
12/4/2008 Run
Random Route
Easy 3.5 mi 30:25 8:42
1/14/2009 Run
Random Route
Easy 3.5 mi 30:25 8:42