Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/27/2017 Bike
Sara village loop
Long 15.6 mi 1:15:27 4:51
12/27/2016 Bike
Sara village loop
Interval 11.8 mi 1:27:52 7:27
12/18/2016 Run
Sara village loop
Long 9.1 mi 46:46 5:09
12/14/2016 Bike
Sara village loop
Interval 12.1 mi 1:17:34 6:27
12/12/2016 Bike
Sara village loop
Easy 11.9 mi 1:18:44 6:37
12/6/2016 Bike
Sara village loop
Easy 11.8 mi 1:15:46 6:26
12/4/2016 Run   Default 11.5 mi 1:16:50 6:42
12/1/2016 Run   Default 11.7 mi 1:11:21 6:05
11/29/2016 Run   Default 11.4 mi 1:11:45 6:17
11/23/2016 Run   Default 11.8 mi 1:19:21 6:45
11/21/2016 Run   Default 11.6 mi 1:13:28 6:22
11/17/2016 Run   Default 11.6 mi 1:14:56 6:27
11/15/2016 Run   Default 11.5 mi 1:12:23 6:17
11/13/2016 Run   Default 11.5 mi 1:12:13 6:17
11/9/2016 Run   Default 11.5 mi 1:17:05 6:44
11/7/2016 Run   Default 11.5 mi 1:24:55 7:22
11/6/2016 Run   Default 2.5 mi 39:50 16:00
10/12/2016 Run   Default 3.3 mi 38:21 11:42
10/9/2016 Run   Default 0.4 mi 5:58 14:34
10/8/2016 Run   Default 0.6 mi 11:30 19:10
10/8/2016 Run   Default 3.0 mi 35:04 11:54
9/27/2016 Run   Default 2.4 mi 30:36 12:58
9/25/2016 Run   Default 0.5 mi 12:57 28:10
9/25/2016 Run   Default 2.3 mi 28:14 12:04
9/24/2016 Run   Default 2.4 mi 27:05 11:20
9/3/2016 Run   Default 0.4 mi 6:45 18:45
9/3/2016 Run   Default 2.5 mi 31:57 12:35
8/31/2016 Run   Default 2.5 mi 29:52 12:12
8/30/2016 Run   Default 2.3 mi 27:45 11:52
8/29/2016 Run   Default 2.3 mi 28:49 12:23
8/28/2016 Run   Default 3.0 mi 29:39 9:52
8/25/2016 Run   Default 2.3 mi 28:54 12:31
8/24/2016 Run   Default 2.4 mi 29:50 12:14
8/20/2016 Run   Default 2.4 mi 29:25 12:19
8/17/2016 Run   Default 0.5 mi 16:46 31:03
8/17/2016 Run   Default      
8/16/2016 Run   Default 0.4 mi 9:10 21:20
8/16/2016 Run   Default 2.4 mi 29:32 12:35
8/15/2016 Run   Default 0.4 mi 6:44 17:16
8/15/2016 Run   Default 2.4 mi 31:26 13:13
8/14/2016 Run   Default 0.4 mi 11:30 26:45
8/14/2016 Run   Default 2.6 mi 30:17 11:29
8/3/2016 Run   Default 0.3 mi 5:43 17:20
8/3/2016 Run   Default 2.6 mi 30:00 11:35
8/2/2016 Run   Default      
7/5/2016 Run   Default 0.4 mi 9:47 22:15
7/5/2016 Run   Default 2.3 mi 24:31 10:49
7/3/2016 Run   Default 0.7 mi 21:42 33:24
7/3/2016 Run   Default 2.3 mi 24:24 10:43
6/20/2016 Run   Default 2.3 mi 25:47 11:07
6/18/2016 Run   Default 4.8 mi 1:12:29 15:16
6/8/2016 Run   Default 0.4 mi 8:17 22:24
6/8/2016 Run   Default 2.3 mi 25:18 11:03
6/7/2016 Run   Default 0.9 mi 9:11 10:34
6/7/2016 Run   Default 2.3 mi 25:45 11:12
6/6/2016 Run   Default 2.6 mi 30:48 12:02
5/31/2016 Run   Default 5.1 mi 1:03:21 12:20
5/28/2016 Run   Default 5.1 mi 1:01:18 12:06
5/24/2016 Run   Default 3.9 mi 1:02:58 16:19
5/23/2016 Run   Default 2.4 mi 36:13 14:51
5/23/2016 Run   Default 4.5 mi 1:10:18 15:30
5/22/2016 Run
Sara village loop
Easy 4.4 mi 1:10:02 15:47
5/15/2016 Run   Default 0.7 mi 16:09 22:08
5/14/2016 Run   Default 2.4 mi 36:17 15:23
5/13/2016 Run   Default 0.7 mi 15:37 22:38
5/13/2016 Run   Default 0.6 mi 10:56 18:32
5/11/2016 Run   Default 0.7 mi 11:41 17:59
5/10/2016 Run   Default 0.6 mi 1:23:17 2:12:12
5/10/2016 Run   Default 0.6 mi 9:38 16:04
5/9/2016 Run   Default 0.6 mi 9:44 16:47
5/8/2016 Run   Default 0.6 mi 10:45 17:21
5/7/2016 Run   Default 0.7 mi 11:20 16:55
4/27/2016 Run
Sara village loop
Fartlek 8.1 mi 1:26:56 10:44
4/26/2016 Run   Default 0.7 mi 13:33 20:32
4/25/2016 Run   Default 7.8 mi 57:41 7:23
4/16/2016 Run   Fartlek 6.8 mi 1:01:30 9:01
4/11/2016 Run   Fartlek 6.5 mi 1:02:57 9:43
4/6/2016 Run   Default 5.3 mi 1:04:00 12:08
4/5/2016 Run   Default 5.2 mi 1:04:17 12:17
3/27/2016 Run   Default 5.0 mi 1:00:43 12:03
3/26/2016 Run   Default 5.1 mi 1:09:14 13:41
3/22/2016 Run   Default 5.1 mi 1:09:48 13:43
3/21/2016 Run   Default 6.1 mi 1:08:35 11:17
3/16/2016 Run   Default 5.0 mi 1:10:37 14:05
3/15/2016 Run   Default 5.2 mi 1:11:10 13:50
3/14/2016 Run   Default 4.8 mi 1:12:56 15:07
3/13/2016 Run   Default 4.8 mi 1:18:27 16:21
3/12/2016 Run   Default 2.4 mi 38:29 16:03
3/4/2016 Run   Default 4.7 mi 1:16:13 16:07
3/1/2016 Run   Default 2.3 mi 25:13 11:07
2/29/2016 Run   Default 2.3 mi 25:27 10:59
2/3/2016 Run   Default 8.5 mi 4:08:12 29:08
1/27/2016 Run   Default 5.1 mi 3:10:08 37:13
1/22/2016 Run   Default 8.3 mi 4:55:37 35:35
1/19/2016 Run   Default 8.2 mi 4:44:22 34:31
1/14/2016 Run   Default 4.2 mi 3:39:27 52:23
1/12/2016 Run   Default 7.0 mi 2:52:44 24:47
1/8/2016 Run   Default 15.9 mi 1:46:55 6:44
1/7/2016 Run   Default 3.3 mi 1:05:49 20:01
1/6/2016 Run   Default 2.8 mi 54:00 19:26