Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/9/2019 Run
Treadmill - Gigi's Downtown
Easy 5.0 mi    
1/8/2019 Run
Treadmill - Gigi's Downtown
Easy 5.0 mi 45:00 9:00
1/7/2019 Run
Treadmill - Gigi's Downtown
Easy 5.0 mi    
5/29/2013 Run
Treadmill
Easy 5.0 mi 43:30 8:42
5/27/2013 Run
Treadmill
Easy 5.0 mi 44:50 8:58
5/25/2013 Run
Treadmill
Easy 5.0 mi 46:50 9:22
5/21/2013 Run
Random - Work - HC Trail
Easy 6.0 mi 53:30 8:55
5/19/2013 Run
Treadmill
Easy 5.0 mi 50:10 10:02
5/19/2013 Run
Treadmill
Easy 3.0 mi 30:00 10:00
5/14/2013 Run
Treadmill
Easy 5.0 mi 52:30 10:30
5/12/2013 Run
Treadmill
Easy 3.5 mi 33:00 9:26
5/10/2013 Run
Random - Work - Orchard to HC Trail
Easy 6.0 mi 57:12 9:32
5/8/2013 Run
Treadmill
Easy 5.0 mi 43:10 8:38
5/6/2013 Run
Random - Work - Orchard/Holly/Monaco
Easy 6.0 mi 58:42 9:47
5/5/2013 Run
Treadmill
Easy 5.0 mi 42:50 8:34
4/2/2013 Run
Treadmill
Easy 5.0 mi 43:00 8:36
4/1/2013 Run
Treadmill
Easy 5.0 mi 44:45 8:57
3/31/2013 Run
Treadmill
Easy 5.0 mi 44:45 8:57
2/27/2013 Run
Treadmill
Easy 5.0 mi 44:10 8:50
2/25/2013 Run
Treadmill
Easy 5.0 mi 44:00 8:48
1/23/2013 Run
Treadmill
Easy 5.0 mi 42:50 8:34
1/22/2013 Run
Treadmill
Easy 5.0 mi 44:10 8:50
1/20/2013 Run
Treadmill
Easy 7.0 mi 1:01:00 8:43
1/18/2013 Run
Random - Work - HC Trail
Long 10.0 mi 1:34:58 9:30
1/14/2013 Run
Treadmill
Easy 5.0 mi 45:55 9:11
1/11/2013 Run
Random - Work - HC Trail
Easy 6.0 mi 56:14 9:23
1/10/2013 Run
Treadmill
Easy 5.0 mi 44:00 8:48
1/8/2013 Run
Treadmill
Easy 5.0 mi 44:10 8:50
1/7/2013 Run
Random - Work - HC Trail
Easy 6.0 mi 56:00 9:20
10/21/2012 Run
Boulder Half Marathon
Race 13.1 mi 1:55:00 8:47
10/19/2012 Run
Random - Work - HC Trail
Easy 11.0 mi 1:40:00 9:06
10/6/2012 Run
Wildcat Mountain 20-mile
Race 20.0 mi 3:35:00 10:45
10/4/2012 Run
Random - Work
Easy 4.0 mi 33:30 8:23
10/2/2012 Run
Random - Work
Easy 6.0 mi 54:12 9:03
9/28/2012 Run
Random - Work - HC Trail
Easy 10.0 mi 1:32:13 9:14
9/26/2012 Run
Random - Work - HC Trail
Easy 6.2 mi 55:36 8:59
9/21/2012 Run
Random - Work - HC Trail
Easy 9.0 mi 1:22:41 9:11
9/18/2012 Run
Random - Work
Easy 6.0 mi 54:16 9:03
9/10/2012 Run
Random - Work
Easy 6.0 mi 54:57 9:09
9/6/2012 Run
Random - Work
Easy 6.0 mi 55:20 9:14
8/28/2012 Run
Random - Work - HC Trail
Easy 5.0 mi 44:00 8:48
8/26/2012 Run
Highline Canal Trail
Long 16.0 mi 2:40:00 10:00
8/23/2012 Run
Treadmill
Easy 5.0 mi 40:00 8:00
8/19/2012 Run
Highline Canal Trail
Long 13.1 mi 2:04:00 9:28
8/16/2012 Run
Treadmill
Easy 3.0 mi 23:30 7:50
8/15/2012 Run
Treadmill
Easy 3.0 mi 24:00 8:00
8/13/2012 Run
Random - Highlands Ranch Point
Easy 7.0 mi 1:03:00 9:00
8/12/2012 Run
Leadville 10k
Easy 6.2 mi 56:00 9:02
8/8/2012 Run
Treadmill
Easy 5.0 mi 45:00 9:00
7/30/2012 Run
Random - Work - HC Trail to Orchard
Easy 6.0 mi 58:00 9:40
7/29/2012 Run
Treadmill
Easy 5.0 mi 44:10 8:50
7/17/2012 Run
Treadmill
Easy 5.0 mi 44:10 8:50
6/14/2012 Run
Random - Work - HC Trail
Easy 6.0 mi 50:19 8:24
6/13/2012 Run
Treadmill
Easy 3.0 mi 22:30 7:30
6/12/2012 Run
Random - Work - HC Trail
Easy 5.0 mi 44:30 8:54
6/11/2012 Run
Treadmill
Easy 5.0 mi 44:50 8:58
6/10/2012 Run
Treadmill
Easy 5.0 mi 45:00 9:00
6/9/2012 Run
Treadmill
Easy 5.0 mi 44:10 8:50
6/7/2012 Run
Random - Work - Orchard/Holly/Monaco
Easy 6.0 mi 53:44 8:58
6/6/2012 Run
Treadmill
Easy 5.0 mi 41:25 8:17
6/5/2012 Run
Treadmill
Easy 3.0 mi 26:00 8:40
6/4/2012 Run
Treadmill
Easy 3.0 mi 26:30 8:50
6/2/2012 Run
Treadmill
Easy 5.0 mi 44:00 8:48
5/31/2012 Run
Random - Work - Orchard/Holly/Monaco
Easy 6.0 mi 53:41 8:57
5/30/2012 Run
Treadmill
Easy 5.0 mi 43:10 8:38
5/29/2012 Run
Random - Work - HC Trail to Orchard
Easy 6.0 mi 53:00 8:50
5/28/2012 Run
Random - Wildcat Ridge
Easy 5.1 mi 46:19 9:10
5/27/2012 Run
Treadmill
Easy 5.0 mi 46:00 9:12
5/26/2012 Run
Treadmill
Easy 5.0 mi 44:50 8:58
5/25/2012 Run
Treadmill
Easy 3.0 mi 27:20 9:07
5/24/2012 Run
Random - Work - Quebec to Holly
Easy 5.0 mi 45:24 9:05
5/23/2012 Run
Treadmill
Easy 5.0 mi 45:20 9:04
5/22/2012 Run
Treadmill
Easy 5.0 mi 42:40 8:32
5/21/2012 Run
Random - Work - Orchard to HC Trail
Easy 5.0 mi 43:44 8:45
5/20/2012 Run
Treadmill
Easy 3.0 mi 30:00 10:00
5/17/2012 Run
Random - Cherry Creek State Park
Easy 5.0 mi 42:50 8:34
5/15/2012 Run
Random - Work - Westlands Park to Holly
Easy 5.0 mi 44:00 8:48
5/14/2012 Run
Treadmill
Easy 3.0 mi 25:30 8:30
5/11/2012 Run
Treadmill
Easy 5.0 mi 45:30 9:06
5/10/2012 Run
Random - Work - DTC Blvd
Easy 5.0 mi 45:53 9:11
5/9/2012 Run
Random - Work - HC Trail
Easy 5.0 mi 43:57 8:48
5/8/2012 Run
Treadmill
Easy 5.0 mi 42:50 8:34
5/7/2012 Run
Treadmill
Easy 3.0 mi 24:40 8:14
5/4/2012 Run
Random - Work - HC Trail
Easy 5.0 mi 43:00 8:36
5/3/2012 Run
Treadmill
Easy 4.0 mi 33:00 8:15
5/2/2012 Run
Random - Work - HC Trail
Easy 5.2 mi 45:30 8:45
5/1/2012 Run
Random - Work - HC Trail
Easy 6.0 mi 52:58 8:50
4/29/2012 Run
Treadmill
Easy 5.0 mi 44:50 8:58
4/28/2012 Run
Random - Lake Charles
Easy 5.0 mi 43:00 8:36
4/27/2012 Run
Random - Lake Charles
Easy 5.0 mi 43:00 8:36
4/25/2012 Run
Ruston - Lincoln Parish Park
Easy 5.0 mi 49:33 9:54
4/22/2012 Run
Random - Lake Charles
Easy 5.0 mi 46:34 9:16
4/19/2012 Run
Work - HC Trail to Bellevue
Easy 5.0 mi 43:45 8:45
4/18/2012 Run
Treadmill
Easy 5.0 mi 45:10 9:02
4/17/2012 Run
Treadmill
Easy 2.0 mi 18:30 9:15
4/17/2012 Run
Treadmill
Easy 3.0 mi 27:45 9:15
4/16/2012 Run
Random - Work - Belleview/Holly
Easy 5.0 mi 45:00 9:00
4/12/2012 Run
Random - Work - HC Trail to Orchard
Easy 6.0 mi 53:54 8:59
4/11/2012 Run
Treadmill
Easy 5.0 mi 45:50 9:10
4/10/2012 Run
Random - Work - Belleview/Holly
Easy 5.0 mi 45:32 9:05