| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2019 |
Run |
Treadmill - Gigi's Downtown |
Easy |
5.0 mi |
|
|
 |
| 1/8/2019 |
Run |
Treadmill - Gigi's Downtown |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/7/2019 |
Run |
Treadmill - Gigi's Downtown |
Easy |
5.0 mi |
|
|
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 5/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 5/21/2013 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 5/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 5/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 5/12/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/10/2013 |
Run |
Random - Work - Orchard to HC Trail |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 5/6/2013 |
Run |
Random - Work - Orchard/Holly/Monaco |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 5/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 3/31/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/18/2013 |
Run |
Random - Work - HC Trail |
Long |
10.0 mi |
1:34:58 |
9:30 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 1/11/2013 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 1/7/2013 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/21/2012 |
Run |
Boulder Half Marathon |
Race |
13.1 mi |
1:55:00 |
8:47 |
|
| 10/19/2012 |
Run |
Random - Work - HC Trail |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 10/6/2012 |
Run |
Wildcat Mountain 20-mile |
Race |
20.0 mi |
3:35:00 |
10:45 |
|
| 10/4/2012 |
Run |
Random - Work |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 10/2/2012 |
Run |
Random - Work |
Easy |
6.0 mi |
54:12 |
9:03 |
|
| 9/28/2012 |
Run |
Random - Work - HC Trail |
Easy |
10.0 mi |
1:32:13 |
9:14 |
|
| 9/26/2012 |
Run |
Random - Work - HC Trail |
Easy |
6.2 mi |
55:36 |
8:59 |
|
| 9/21/2012 |
Run |
Random - Work - HC Trail |
Easy |
9.0 mi |
1:22:41 |
9:11 |
|
| 9/18/2012 |
Run |
Random - Work |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 9/10/2012 |
Run |
Random - Work |
Easy |
6.0 mi |
54:57 |
9:09 |
|
| 9/6/2012 |
Run |
Random - Work |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 8/28/2012 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/26/2012 |
Run |
Highline Canal Trail |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/19/2012 |
Run |
Highline Canal Trail |
Long |
13.1 mi |
2:04:00 |
9:28 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/13/2012 |
Run |
Random - Highlands Ranch Point |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/12/2012 |
Run |
Leadville 10k |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 8/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/30/2012 |
Run |
Random - Work - HC Trail to Orchard |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 6/14/2012 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 6/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/12/2012 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 6/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 6/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 6/7/2012 |
Run |
Random - Work - Orchard/Holly/Monaco |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 6/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 6/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/31/2012 |
Run |
Random - Work - Orchard/Holly/Monaco |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 5/29/2012 |
Run |
Random - Work - HC Trail to Orchard |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/28/2012 |
Run |
Random - Wildcat Ridge |
Easy |
5.1 mi |
46:19 |
9:10 |
|
| 5/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 5/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 5/24/2012 |
Run |
Random - Work - Quebec to Holly |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 5/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 5/21/2012 |
Run |
Random - Work - Orchard to HC Trail |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 5/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/17/2012 |
Run |
Random - Cherry Creek State Park |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 5/15/2012 |
Run |
Random - Work - Westlands Park to Holly |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/10/2012 |
Run |
Random - Work - DTC Blvd |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 5/9/2012 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 5/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 5/4/2012 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/2/2012 |
Run |
Random - Work - HC Trail |
Easy |
5.2 mi |
45:30 |
8:45 |
|
| 5/1/2012 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 4/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 4/28/2012 |
Run |
Random - Lake Charles |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/27/2012 |
Run |
Random - Lake Charles |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/25/2012 |
Run |
Ruston - Lincoln Parish Park |
Easy |
5.0 mi |
49:33 |
9:54 |
|
| 4/22/2012 |
Run |
Random - Lake Charles |
Easy |
5.0 mi |
46:34 |
9:16 |
|
| 4/19/2012 |
Run |
Work - HC Trail to Bellevue |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/16/2012 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/12/2012 |
Run |
Random - Work - HC Trail to Orchard |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 4/10/2012 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
45:32 |
9:05 |
|