| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
 |
| 7/30/2012 |
Run |
Random - Work - HC Trail to Orchard |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/12/2012 |
Run |
Leadville 10k |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 8/13/2012 |
Run |
Random - Highlands Ranch Point |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/19/2012 |
Run |
Highline Canal Trail |
Long |
13.1 mi |
2:04:00 |
9:28 |
|
| 8/26/2012 |
Run |
Highline Canal Trail |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 8/28/2012 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/6/2012 |
Run |
Wildcat Mountain 20-mile |
Race |
20.0 mi |
3:35:00 |
10:45 |
|
| 1/7/2013 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/11/2013 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 1/18/2013 |
Run |
Random - Work - HC Trail |
Long |
10.0 mi |
1:34:58 |
9:30 |
|