| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
 |
| 2/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 2/18/2009 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/6/2009 |
Run |
Elliot 6 Mile |
Easy |
6.0 mi |
51:38 |
8:36 |
|
| 3/8/2009 |
Run |
Ruston - Squire Creek |
Easy |
6.0 mi |
52:58 |
8:49 |
|
| 3/9/2009 |
Run |
Ruston - Squire Creek |
Easy |
6.0 mi |
51:55 |
8:39 |
|
| 3/14/2009 |
Run |
Ruston - Squire Creek |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 3/19/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:25 |
9:16 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 4/14/2009 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
49:51 |
8:18 |
|
| 4/19/2009 |
Run |
Prien Lake Park |
Easy |
8.0 mi |
1:07:59 |
8:30 |
|
| 4/24/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
42:07 |
8:25 |
|
| 5/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 5/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 5/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 6/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 6/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/30/2009 |
Run |
Ruston - Lincoln Parish Park |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 7/1/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
4.2 mi |
36:35 |
8:49 |
|
| 7/3/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
6.0 mi |
56:07 |
9:21 |
|
| 7/4/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
3.5 mi |
32:49 |
9:23 |
|
| 7/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 7/12/2009 |
Run |
Prien Lake Park - reverse |
Easy |
7.0 mi |
1:03:47 |
9:06 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
5.2 mi |
45:04 |
8:45 |
|
| 7/19/2009 |
Run |
Holly Hill |
Easy |
5.0 mi |
44:01 |
8:48 |
|
| 7/23/2009 |
Run |
Treadmill - Gigi's Downtown |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/25/2009 |
Run |
Holly Hill |
Easy |
5.0 mi |
43:21 |
8:40 |
|
| 7/31/2009 |
Run |
Holly Hill |
Easy |
5.0 mi |
42:54 |
8:34 |
|
| 8/2/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:49 |
8:33 |
|
| 8/3/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 8/8/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
43:02 |
8:36 |
|
| 8/9/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
43:15 |
8:38 |
|
| 8/15/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
42:22 |
8:25 |
|
| 8/16/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
41:19 |
8:15 |
|
| 8/22/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 8/23/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
43:24 |
8:40 |
|
| 8/24/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
43:09 |
8:37 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:37 |
8:29 |
|
| 8/29/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 9/4/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 9/5/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.0 mi |
46:59 |
9:23 |
|
| 9/6/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 9/7/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.3 mi |
50:24 |
9:30 |
|
| 9/8/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.3 mi |
52:02 |
9:50 |
|
| 3/1/2009 |
Run |
T-Gator Duathlon |
Race |
2.0 mi |
15:20 |
7:40 |
|
| 3/1/2009 |
Run |
T-Gator Duathlon |
Race |
2.0 mi |
14:30 |
7:15 |
|
| 5/9/2009 |
Run |
Contraband 5 miler |
Race |
5.0 mi |
37:14 |
7:27 |
|