Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
5/18/2011 Run
Treadmill
Easy 5.0 mi 45:25 9:05
5/19/2011 Run
Treadmill
Easy 6.0 mi 52:35 8:46
5/20/2011 Run
Treadmill
Easy 5.0 mi 44:10 8:50
5/21/2011 Run
Treadmill
Easy 5.0 mi 44:10 8:50
5/22/2011 Run
Random - Wildcat Ridge
Easy 8.0 mi 1:11:24 8:54
5/25/2011 Run
Treadmill
Easy 5.0 mi 39:40 7:56
5/26/2011 Run
Random - Work - HC Trail
Easy 5.2 mi 41:06 7:59
5/27/2011 Run
Treadmill
Easy 5.0 mi 42:50 8:34
5/28/2011 Run
Random - Wildcat Ridge
Easy 7.0 mi 1:02:05 8:52
5/31/2011 Run
Treadmill
Easy 5.0 mi 42:35 8:31
6/1/2011 Run
Work - HC Trail to Bellevue
Easy 5.3 mi 42:30 8:02
6/2/2011 Run
Treadmill
Easy 5.0 mi 43:20 8:40
6/3/2011 Run
Treadmill
Easy 5.0 mi 42:50 8:34
6/4/2011 Run
Treadmill
Easy 5.0 mi 42:52 8:35
6/8/2011 Run
Treadmill
Easy 5.0 mi 42:52 8:35
6/9/2011 Run
Treadmill
Easy 5.0 mi 42:54 8:35
6/10/2011 Run
Treadmill
Easy 5.0 mi 41:25 8:17
6/11/2011 Run
Treadmill
Easy 5.0 mi 41:10 8:14
6/13/2011 Run
Treadmill
Easy 5.0 mi 42:50 8:34
6/14/2011 Run
Treadmill
Easy 5.0 mi 42:55 8:35
6/15/2011 Run
Run Home from Work
Easy 7.5 mi 1:10:37 9:25
6/16/2011 Run
Run to Work
Easy 7.5 mi 1:07:00 8:59
6/17/2011 Run
Treadmill
Easy 5.0 mi 42:53 8:35
6/18/2011 Run
Treadmill
Easy 5.0 mi 42:05 8:25
6/19/2011 Run
Treadmill
Easy 5.0 mi 46:00 9:12
6/21/2011 Run
Treadmill
Easy 5.0 mi 42:54 8:35
6/22/2011 Run
Treadmill
Easy 5.0 mi 42:54 8:35
6/24/2011 Run
Treadmill
Easy 10.0 mi 1:31:17 9:08
6/25/2011 Run
Treadmill
Easy 5.0 mi 42:54 8:35
6/30/2011 Run
Treadmill
Easy 5.0 mi 42:54 8:35
7/3/2011 Run
Treadmill
Easy 5.0 mi 41:44 8:21
7/11/2011 Run
Random - Work - HC Trail
Easy 5.2 mi 41:30 8:04
7/14/2011 Run
Treadmill
Easy 5.0 mi 42:53 8:35
7/17/2011 Run
Prien Lake Park
Easy 6.0 mi 50:30 8:25
7/18/2011 Run
Prien Lake Park
Easy 5.0 mi 42:30 8:30
7/19/2011 Run
Treadmill
Easy 8.0 mi 1:09:00 8:38
7/23/2011 Run
Prien Lake Park
Easy 6.0 mi 52:00 8:40
8/3/2011 Run
Treadmill
Easy 5.0 mi 42:44 8:33
8/4/2011 Run
Treadmill
Easy 5.0 mi 42:05 8:25
8/5/2011 Run
Random - Work - HC Trail
Easy 5.2 mi 43:34 8:23
11/30/2011 Run
Treadmill
Easy 5.0 mi 44:10 8:50
12/5/2011 Run
Treadmill
Easy 5.0 mi 44:00 8:48
5/29/2011 Run
Random Route - North Castle Pines to DP
Long 12.0 mi 1:48:27 9:02
6/5/2011 Run
Monarch to DP - Out and Back
Long 14.0 mi 2:09:21 9:15
6/12/2011 Run
Treadmill
Long 15.0 mi 2:16:15 9:05
6/26/2011 Run
Random Route
Long 20.0 mi 3:09:00 9:27
12/26/2011 Run
Ruston - Lincoln Parish Park
Default 5.2 mi 43:30 8:20
12/27/2011 Run
Ruston - Lincoln Parish Park
Default 5.0 mi 44:16 8:51
1/5/2012 Run
Ruston - Lincoln Parish Park
Default 7.6 mi 1:20:00 10:30