Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/24/2008 Run
Weaver 3 mile
Easy 3.1 mi 24:00 7:45
8/10/2008 Run
Random
Easy 6.0 mi 52:40 8:47
9/22/2008 Run
Treadmill
Easy 2.0 mi 18:15 9:08
10/1/2008 Run
Treadmill
Easy 4.0 mi 36:30 9:08
10/5/2008 Run
Treadmill
Easy 3.0 mi 27:45 9:15
10/9/2008 Run
Prien Lake Park
Easy 7.3 mi 1:02:00 8:34
10/17/2008 Run
Random Route
Easy 2.9 mi 22:10 7:44
10/21/2008 Run
Random Route
Easy 6.0 mi 50:58 8:29
11/3/2008 Run
Treadmill
Easy 3.0 mi 26:45 8:55
12/10/2008 Run
Treadmill
Easy 3.0 mi 25:40 8:34
12/25/2008 Run
Random
Easy 5.0 mi 41:30 8:18
12/28/2008 Run
Treadmill
Easy 5.0 mi 45:50 9:10
1/4/2009 Run
Treadmill
Easy 3.0 mi 26:20 8:47
1/13/2009 Run
Treadmill
Easy 4.0 mi 36:00 9:00
1/15/2009 Run
Treadmill
Easy 4.0 mi 37:00 9:15
1/16/2009 Run
Treadmill
Easy 4.0 mi 37:00 9:15
1/17/2009 Run
Treadmill
Easy 5.0 mi 46:10 9:14
1/18/2009 Run
Treadmill
Easy 5.0 mi 46:00 9:12
1/19/2009 Run
Treadmill
Easy 4.0 mi 37:00 9:15
1/21/2009 Run
Treadmill
Easy 6.0 mi 55:50 9:19
1/22/2009 Run
Prien Lake Park
Easy 6.0 mi 50:07 8:22
1/24/2009 Run
Squire Creek 5k
Race 5.0 km 23:07 7:27
1/25/2009 Run
Ruston 3.1 Mile
Easy 3.2 mi 27:21 8:33
1/27/2009 Run
Ruston - Stable Rd
Easy 6.0 mi 50:21 8:24
1/30/2009 Run
Ruston - Squire Creek
Easy 6.0 mi 51:02 8:31
1/31/2009 Run
Ruston - Squire Creek
Easy 6.0 mi 51:24 8:34
2/1/2009 Run
Elliot 5 Mile
Easy 5.0 mi 41:47 8:22
2/2/2009 Run
Treadmill
Easy 5.0 mi 44:30 8:54
2/3/2009 Run
Treadmill
Easy 5.0 mi 46:10 9:14
2/4/2009 Run
Treadmill
Easy 5.0 mi 45:30 9:06
2/5/2009 Run
Treadmill
Easy 6.0 mi 53:50 8:59
2/7/2009 Run
Elliot 6 Mile
Easy 6.0 mi 51:24 8:34
2/8/2009 Run
Treadmill
Easy 6.0 mi 55:30 9:15
2/10/2009 Run
Treadmill
Easy 6.0 mi 53:00 8:50
2/11/2009 Run
Elliot 5 Mile
Easy 5.0 mi 40:30 8:06
2/15/2009 Run
Elliot 5 Mile
Easy 5.0 mi 44:01 8:49
2/19/2009 Run
Treadmill
Easy 7.0 mi 1:08:00 9:43
2/23/2009 Run
Treadmill
Easy 6.0 mi 55:30 9:15
2/27/2009 Run
Treadmill
Easy 2.0 mi 17:00 8:30
3/2/2009 Run
Treadmill
Easy 5.0 mi 46:10 9:14
3/22/2009 Run
Treadmill
Easy 5.0 mi 46:13 9:15
3/24/2009 Run
Treadmill
Easy 5.0 mi 45:50 9:10
3/31/2009 Run
Treadmill
Easy 7.0 mi 1:02:00 8:52
4/7/2009 Run
Treadmill
Easy 5.0 mi 44:50 8:58
4/10/2009 Run
Treadmill
Easy 8.0 mi 1:13:20 9:10
4/12/2009 Run
Treadmill
Easy 6.0 mi 54:20 9:04
4/15/2009 Run
Treadmill
Easy 7.0 mi 1:04:40 9:15
4/16/2009 Run
Treadmill
Easy 6.0 mi 55:30 9:15
4/22/2009 Run
Treadmill
Easy 7.0 mi 1:04:30 9:13
4/25/2009 Run
Prien Lake Park
Easy 6.0 mi 50:26 8:25
4/26/2009 Run
Ruston - Squire Creek
Easy 6.0 mi 52:36 8:46
4/28/2009 Run
Ruston - Squire Creek
Easy 7.0 mi 1:00:22 8:37
4/30/2009 Run
Ruston - Squire Creek
Easy 5.0 mi 41:35 8:18
5/2/2009 Run
Ruston - Lincoln Parish Park
Easy 5.1 mi 44:14 8:41
5/3/2009 Run
Prien Lake Park
Easy 7.0 mi 1:00:05 8:35
5/7/2009 Run
Elliot 5 Mile
Easy 5.0 mi 41:43 8:20
5/30/2009 Run
Prien Lake Park
Easy 5.0 mi 43:51 8:46
5/31/2009 Run
Prien Lake Park - reverse
Easy 5.0 mi 43:58 8:47
6/1/2009 Run
Treadmill
Easy 5.0 mi 47:00 9:24
6/2/2009 Run
Prien Lake Park - reverse
Easy 5.0 mi 42:40 8:32
6/10/2009 Run
Treadmill
Easy 5.0 mi 46:00 9:12
6/13/2009 Run
Treadmill
Easy 5.0 mi 45:50 9:10
6/14/2009 Run
Treadmill
Easy 5.0 mi 42:30 8:30
6/18/2009 Run
Treadmill
Easy 5.0 mi 45:30 9:06
6/21/2009 Run
Treadmill
Easy 5.0 mi 46:10 9:14
6/23/2009 Run
Treadmill
Easy 5.0 mi 46:10 9:14
7/5/2009 Run
Treadmill
Easy 5.0 mi 46:10 9:14