| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
41:47 |
8:22 |
 |
| 2/11/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 2/15/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 5/7/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 2/7/2009 |
Run |
Elliot 6 Mile |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 10/9/2008 |
Run |
Prien Lake Park |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 1/22/2009 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 4/25/2009 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 5/3/2009 |
Run |
Prien Lake Park |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 5/30/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
43:51 |
8:46 |
|
| 5/31/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
43:58 |
8:47 |
|
| 6/2/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 8/10/2008 |
Run |
Random |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 12/25/2008 |
Run |
Random |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
2.9 mi |
22:10 |
7:44 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:58 |
8:29 |
|
| 5/2/2009 |
Run |
Ruston - Lincoln Parish Park |
Easy |
5.1 mi |
44:14 |
8:41 |
|
| 1/30/2009 |
Run |
Ruston - Squire Creek |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 1/31/2009 |
Run |
Ruston - Squire Creek |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 4/26/2009 |
Run |
Ruston - Squire Creek |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 4/28/2009 |
Run |
Ruston - Squire Creek |
Easy |
7.0 mi |
1:00:22 |
8:37 |
|
| 4/30/2009 |
Run |
Ruston - Squire Creek |
Easy |
5.0 mi |
41:35 |
8:18 |
|
| 1/27/2009 |
Run |
Ruston - Stable Rd |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 1/25/2009 |
Run |
Ruston 3.1 Mile |
Easy |
3.2 mi |
27:21 |
8:33 |
|
| 1/24/2009 |
Run |
Squire Creek 5k |
Race |
5.0 km |
23:07 |
7:27 |
|
| 9/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 10/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 12/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 3/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:20 |
9:10 |
|
| 4/12/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 6/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 6/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 6/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 7/5/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 7/24/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:00 |
7:45 |
|