| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
58:29 |
9:45 |
 |
| 5/8/2010 |
Run |
Highline Canal 10k - Centennial |
Race |
6.3 mi |
49:02 |
7:48 |
|
| 5/22/2010 |
Run |
Random - Lake Charles |
Easy |
5.1 mi |
45:34 |
8:53 |
|
| 5/23/2010 |
Run |
Random - Lake Charles |
Easy |
5.1 mi |
44:57 |
8:47 |
|
| 5/13/2011 |
Run |
Random - Wildcat Ridge |
Easy |
5.0 mi |
44:52 |
8:58 |
|
| 4/28/2010 |
Run |
Random - Work |
Easy |
5.0 mi |
45:13 |
9:00 |
|
| 5/3/2010 |
Run |
Random - Work |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 5/17/2011 |
Run |
Run to Work |
Easy |
8.0 mi |
1:12:43 |
9:05 |
|
| 5/30/2010 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.4 mi |
54:59 |
10:15 |
|
| 5/31/2010 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.5 mi |
53:51 |
9:53 |
|
| 6/1/2010 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
3.0 mi |
29:51 |
9:58 |
|
| 6/3/2010 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
4.3 mi |
40:28 |
9:22 |
|
| 8/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 9/24/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 9/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 9/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 1/23/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 3/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 3/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 4/3/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:30 |
9:21 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 4/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 5/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:55 |
9:17 |
|
| 5/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 5/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 5/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 5/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 7/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 7/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 7/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 10/9/2010 |
Run |
Wildcat Mountain 10-mile |
Race |
10.1 mi |
1:36:56 |
9:37 |
|
| 2/19/2011 |
Run |
Wildcat Ridge to CPN |
Easy |
5.0 mi |
47:43 |
9:32 |
|