| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2011 |
Run |
Highline Canal Trail |
Long |
20.0 mi |
3:10:38 |
9:32 |
 |
| 8/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 8/15/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.1 mi |
44:37 |
8:48 |
|
| 8/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 8/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 9/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 9/5/2011 |
Run |
Boulder Marathon |
Race |
26.6 mi |
4:17:57 |
9:43 |
|
| 9/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 9/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 10/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 10/2/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 10/16/2011 |
Run |
Random - Wildcat Ridge |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 10/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 10/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 10/23/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:10 |
8:47 |
|
| 10/30/2011 |
Run |
Random - Wildcat Ridge |
Easy |
6.0 mi |
56:17 |
9:22 |
|
| 4/1/2012 |
Run |
Boulder Marathon - Spring Half |
Race |
13.1 mi |
2:03:30 |
9:26 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 5/1/2012 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 5/21/2012 |
Run |
Random - Work - Orchard to HC Trail |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 5/24/2012 |
Run |
Random - Work - Quebec to Holly |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 9/6/2012 |
Run |
Random - Work |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 9/10/2012 |
Run |
Random - Work |
Easy |
6.0 mi |
54:57 |
9:09 |
|
| 9/18/2012 |
Run |
Random - Work |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 9/21/2012 |
Run |
Random - Work - HC Trail |
Easy |
9.0 mi |
1:22:41 |
9:11 |
|
| 9/26/2012 |
Run |
Random - Work - HC Trail |
Easy |
6.2 mi |
55:36 |
8:59 |
|
| 9/28/2012 |
Run |
Random - Work - HC Trail |
Easy |
10.0 mi |
1:32:13 |
9:14 |
|
| 10/2/2012 |
Run |
Random - Work |
Easy |
6.0 mi |
54:12 |
9:03 |
|
| 10/4/2012 |
Run |
Random - Work |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 10/19/2012 |
Run |
Random - Work - HC Trail |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 5/6/2013 |
Run |
Random - Work - Orchard/Holly/Monaco |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 5/10/2013 |
Run |
Random - Work - Orchard to HC Trail |
Easy |
6.0 mi |
57:12 |
9:32 |
|