| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
44:30 |
8:50 |
 |
| 8/31/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
41:15 |
8:16 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:13 |
8:04 |
|
| 9/9/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.3 mi |
44:49 |
8:27 |
|
| 9/10/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 9/13/2009 |
Run |
Treadmill - Gigi's Downtown |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 9/14/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
43:56 |
8:47 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:56 |
8:23 |
|
| 9/16/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
40:43 |
8:08 |
|
| 9/18/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 9/19/2009 |
Run |
Prien Lake Park |
Easy |
7.0 mi |
1:00:11 |
8:36 |
|
| 9/20/2009 |
Run |
Prien Lake Park |
Easy |
5.2 mi |
43:58 |
8:32 |
|
| 9/21/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
39:53 |
7:58 |
|
| 9/23/2009 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.3 mi |
43:06 |
8:13 |
|
| 9/24/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
39:43 |
7:56 |
|
| 9/28/2009 |
Run |
Golden CO - Random |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 9/29/2009 |
Run |
North Table Mountain Trail - Golden CO |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/30/2009 |
Run |
North Table Mountain Trail - Golden CO |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/1/2009 |
Run |
Golden CO - Random |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/2/2009 |
Run |
Flatirons Vista Trails - Boulder CO |
Easy |
5.2 mi |
49:09 |
9:33 |
|
| 10/6/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/7/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/15/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:03 |
8:24 |
|
| 10/17/2009 |
Run |
8.25 Run |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 10/27/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 10/31/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
41:40 |
8:19 |
|
| 11/3/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 11/5/2009 |
Run |
Prien Lake Park |
Easy |
5.2 mi |
40:49 |
7:52 |
|
| 11/7/2009 |
Run |
Jackson Square West 5k |
Race |
5.0 km |
21:23 |
6:53 |
|
| 11/11/2009 |
Run |
Prien Lake Park |
Easy |
5.2 mi |
44:08 |
8:30 |
|
| 11/14/2009 |
Run |
Chi Omega 5k |
Race |
5.0 km |
21:19 |
6:52 |
|
| 11/16/2009 |
Run |
Prien Lake Park |
Easy |
5.2 mi |
42:15 |
8:08 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
52:20 |
9:31 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 12/21/2009 |
Run |
Prien Lake Park |
Easy |
5.1 mi |
43:17 |
8:30 |
|
| 12/22/2009 |
Run |
Treadmill - Incline 1 |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 12/22/2009 |
Run |
Treadmill - Incline 1 |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 1/2/2010 |
Run |
Prien Lake Park |
Easy |
5.1 mi |
42:33 |
8:23 |
|
| 1/8/2010 |
Run |
Treadmill - Incline 1 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/10/2010 |
Run |
Treadmill |
Long |
15.0 mi |
2:24:00 |
9:36 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 8/31/2010 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.4 mi |
53:29 |
9:59 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 3/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 3/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 4/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 7/24/2011 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 7/25/2011 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 7/26/2011 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.5 mi |
47:46 |
8:38 |
|
| 7/29/2011 |
Run |
|
Easy |
6.5 mi |
56:55 |
8:46 |
|
| 7/30/2011 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
6.0 mi |
55:39 |
9:16 |
|
| 7/31/2011 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.3 mi |
43:39 |
8:17 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|