Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/1/2010 Run
Ruston - Lincoln Parish Park
Easy 7.3 mi 1:01:32 8:30
1/4/2010 Run
Treadmill - Incline 1
Easy 6.0 mi 56:50 9:29
1/12/2010 Run
Treadmill
Easy 6.0 mi 56:10 9:22
1/15/2010 Run
Treadmill - Gigi's Downtown
Easy 7.0 mi 1:05:45 9:24
2/4/2010 Run
Treadmill - Gigi's Downtown
Easy 6.0 mi 54:20 9:04
2/16/2010 Run
Treadmill - Hotel - Centennial, CO
Easy 5.0 mi 44:05 8:49
3/12/2010 Run
Random Route - Highlands Ranch
Easy 6.0 mi 53:46 8:57
3/17/2010 Run
Treadmill
Easy 5.0 mi 47:25 9:29
3/18/2010 Run
Random - Work
Easy 4.8 mi 42:50 8:55
4/20/2010 Run
Random - Work
Easy 5.4 mi 45:14 8:27
6/7/2010 Run
Random - Work
Easy 5.1 mi 45:42 9:02
6/15/2010 Run
Random - Work - HC Trail
Easy 5.1 mi 46:23 9:03
6/21/2010 Run
Random - Work - HC Trail
Easy 5.0 mi 44:52 8:59
6/22/2010 Run
Random - Work - HC Trail
Easy 5.0 mi 45:31 9:07
6/23/2010 Run
Random - Work - HC Trail
Easy 5.0 mi 44:49 8:58
6/26/2010 Run
Highlands Ranch Point
Easy 6.0 mi 57:08 9:32
6/28/2010 Run
Random - Work - HC Trail
Easy 5.0 mi 43:34 8:42
7/4/2010 Run
Highlands Ranch Point
Easy 6.0 mi 55:47 9:16
7/13/2010 Run
Highlands Ranch Point
Easy 6.0 mi 59:00 9:50
7/16/2010 Run
Highlands Ranch Point
Easy 5.0 mi 45:00 9:00
7/27/2010 Run
Random - Work - HC Trail
Easy 5.0 mi 46:00 9:12
8/9/2010 Run
Random - Work - HC Trail
Easy 5.0 mi 45:08 9:01
9/7/2010 Run
Random - Work - HC Trail
Easy 5.0 mi 47:42 9:32
9/8/2010 Run
Random - Work - HC Trail
Easy 5.0 mi 46:38 9:19
9/15/2010 Run
Random - Work - HC Trail
Easy 5.0 mi 48:00 9:36
9/20/2010 Run
Random - Work - HC Trail
Easy 5.0 mi 45:28 9:06
9/20/2010 Run
Random - Work - HC Trail
Easy 5.0 mi 45:20 9:04
2/15/2011 Run
Random - Work - HC Trail
Easy 5.0 mi 43:25 8:39
2/16/2011 Run
Random - Work - HC Trail
Easy 5.0 mi 46:16 9:15
2/23/2011 Run
Work - HC Trail to Bellevue
Easy 5.1 mi 45:15 8:55
2/27/2011 Run
Monarch to Daniels Park to Grigs
Long 11.0 mi 1:45:09 9:33
2/28/2011 Run
Work - HC Trail to Bellevue
Easy 5.2 mi 46:36 8:58
3/2/2011 Run
Work - HC Trail to Bellevue
Easy 5.3 mi 44:42 8:31
3/6/2011 Run
Treadmill
Long 13.1 mi 2:04:00 9:28
3/13/2011 Run
Treadmill
Long 10.0 mi 1:37:00 9:42
3/20/2011 Run
Monarch to Daniels Park to Grigs
Long 10.2 mi 1:34:11 9:17
3/27/2011 Run
Boulder Marathon - Spring Half
Race 13.2 mi 1:51:37 8:27
3/28/2011 Run
Random - Work - HC Trail
Easy 5.0 mi 39:40 7:53
4/17/2011 Run
Treadmill
Easy 6.0 mi 55:05 9:11
4/23/2011 Run
Random - Lake Charles
Easy 6.0 mi 52:48 8:46
4/28/2011 Run
Random Route - Austin
Easy 5.0 mi 43:16 8:39
5/12/2011 Run
Treadmill
Easy 6.0 mi 52:00 8:40
5/13/2011 Run
Treadmill
Easy 6.0 mi 51:35 8:36
5/14/2011 Run
Treadmill
Easy 5.0 mi 43:30 8:42
5/16/2011 Run
Run Home from Work
Easy 8.1 mi 1:27:07 10:50
7/2/2011 Run
Random Route
Easy 5.0 mi 42:54 8:35
7/7/2011 Run
Treadmill
Easy 5.0 mi 42:53 8:35
7/15/2011 Run
Treadmill
Easy 5.0 mi 44:50 8:58
9/26/2011 Run
Random - Work - HC Trail
Easy 5.2 mi 42:44 8:13
9/28/2011 Run
Random - Work - HC Trail
Easy 5.1 mi 43:28 8:37
10/3/2011 Run
Random - Work - HC Trail
Easy 5.1 mi 44:09 8:44
10/10/2011 Run
Random - Work - Belleview/Holly
Easy 5.0 mi 41:47 8:20
10/11/2011 Run
Random - Work - Belleview/Holly
Easy 5.0 mi 42:30 8:30
10/24/2011 Run
Random - Work - Belleview/Holly
Easy 5.0 mi 41:43 8:18
10/26/2011 Run
Random - Work - Belleview/Holly
Easy 5.0 mi 41:01 8:11
10/27/2011 Run
Random - Work - Belleview/Holly
Easy 5.1 mi 42:58 8:26
10/28/2011 Run
Random - Work - Belleview/Holly
Easy 5.1 mi 44:10 8:40
10/31/2011 Run
Random - Work - Belleview/Holly
Easy 5.1 mi 43:03 8:32
11/4/2011 Run
Random - Work - DTC Blvd
Easy 5.7 mi 48:59 8:39
11/8/2011 Run
Random - Work - Belleview/Holly
Easy 5.1 mi 40:58 8:00
11/10/2011 Run
Random - Work - Belleview/Holly
Easy 5.1 mi 42:54 8:23
12/12/2011 Run
Random - Work - Belleview/Holly
Easy 5.1 mi 43:00 8:26
1/30/2012 Run
Treadmill
Easy 5.0 mi 45:15 9:03
2/27/2012 Run
Treadmill
Easy 5.0 mi 45:50 9:10
2/28/2012 Run
Treadmill
Easy 5.0 mi 45:10 9:02
3/6/2012 Run
Treadmill
Easy 5.0 mi 44:40 8:56
3/17/2012 Run
Treadmill
Easy 5.0 mi 44:50 8:58
3/27/2012 Run
Random - Work - HC Trail to Orchard
Easy 5.9 mi 53:09 8:59
4/10/2012 Run
Random - Work - Belleview/Holly
Easy 5.0 mi 45:32 9:05
4/12/2012 Run
Random - Work - HC Trail to Orchard
Easy 6.0 mi 53:54 8:59
4/16/2012 Run
Random - Work - Belleview/Holly
Easy 5.0 mi 45:00 9:00
4/19/2012 Run
Work - HC Trail to Bellevue
Easy 5.0 mi 43:45 8:45
5/27/2012 Run
Treadmill
Easy 5.0 mi 46:00 9:12