| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
 |
| 4/19/2012 |
Run |
Work - HC Trail to Bellevue |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 4/16/2012 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/12/2012 |
Run |
Random - Work - HC Trail to Orchard |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 4/10/2012 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
45:32 |
9:05 |
|
| 3/27/2012 |
Run |
Random - Work - HC Trail to Orchard |
Easy |
5.9 mi |
53:09 |
8:59 |
|
| 3/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 12/12/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 11/10/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
42:54 |
8:23 |
|
| 11/8/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
40:58 |
8:00 |
|
| 11/4/2011 |
Run |
Random - Work - DTC Blvd |
Easy |
5.7 mi |
48:59 |
8:39 |
|
| 10/31/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
43:03 |
8:32 |
|
| 10/28/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
44:10 |
8:40 |
|
| 10/27/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
42:58 |
8:26 |
|
| 10/26/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
41:01 |
8:11 |
|
| 10/24/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
41:43 |
8:18 |
|
| 10/11/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/10/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
41:47 |
8:20 |
|
| 10/3/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.1 mi |
44:09 |
8:44 |
|
| 9/28/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.1 mi |
43:28 |
8:37 |
|
| 9/26/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.2 mi |
42:44 |
8:13 |
|
| 7/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 7/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 5/16/2011 |
Run |
Run Home from Work |
Easy |
8.1 mi |
1:27:07 |
10:50 |
|
| 5/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 5/13/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 5/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/28/2011 |
Run |
Random Route - Austin |
Easy |
5.0 mi |
43:16 |
8:39 |
|
| 4/23/2011 |
Run |
Random - Lake Charles |
Easy |
6.0 mi |
52:48 |
8:46 |
|
| 4/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 3/28/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
39:40 |
7:53 |
|
| 3/27/2011 |
Run |
Boulder Marathon - Spring Half |
Race |
13.2 mi |
1:51:37 |
8:27 |
|
| 3/20/2011 |
Run |
Monarch to Daniels Park to Grigs |
Long |
10.2 mi |
1:34:11 |
9:17 |
|
| 3/13/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 3/6/2011 |
Run |
Treadmill |
Long |
13.1 mi |
2:04:00 |
9:28 |
|
| 3/2/2011 |
Run |
Work - HC Trail to Bellevue |
Easy |
5.3 mi |
44:42 |
8:31 |
|
| 2/28/2011 |
Run |
Work - HC Trail to Bellevue |
Easy |
5.2 mi |
46:36 |
8:58 |
|
| 2/27/2011 |
Run |
Monarch to Daniels Park to Grigs |
Long |
11.0 mi |
1:45:09 |
9:33 |
|
| 2/23/2011 |
Run |
Work - HC Trail to Bellevue |
Easy |
5.1 mi |
45:15 |
8:55 |
|
| 2/16/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
46:16 |
9:15 |
|
| 2/15/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
43:25 |
8:39 |
|
| 9/20/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 9/20/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 9/15/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/8/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
46:38 |
9:19 |
|
| 9/7/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
47:42 |
9:32 |
|
| 8/9/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
45:08 |
9:01 |
|
| 7/27/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/16/2010 |
Run |
Highlands Ranch Point |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/13/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 7/4/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
55:47 |
9:16 |
|
| 6/28/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
43:34 |
8:42 |
|
| 6/26/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
57:08 |
9:32 |
|
| 6/23/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 6/22/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 6/21/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 6/15/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.1 mi |
46:23 |
9:03 |
|
| 6/7/2010 |
Run |
Random - Work |
Easy |
5.1 mi |
45:42 |
9:02 |
|
| 4/20/2010 |
Run |
Random - Work |
Easy |
5.4 mi |
45:14 |
8:27 |
|
| 3/18/2010 |
Run |
Random - Work |
Easy |
4.8 mi |
42:50 |
8:55 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 3/12/2010 |
Run |
Random Route - Highlands Ranch |
Easy |
6.0 mi |
53:46 |
8:57 |
|
| 2/16/2010 |
Run |
Treadmill - Hotel - Centennial, CO |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 2/4/2010 |
Run |
Treadmill - Gigi's Downtown |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 1/15/2010 |
Run |
Treadmill - Gigi's Downtown |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 1/4/2010 |
Run |
Treadmill - Incline 1 |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 1/1/2010 |
Run |
Ruston - Lincoln Parish Park |
Easy |
7.3 mi |
1:01:32 |
8:30 |
|