| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
 |
| 4/28/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 4/27/2011 |
Run |
Random - Lake Charles |
Easy |
4.0 mi |
33:59 |
8:29 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 4/2/2011 |
Run |
Random - Wildcat Ridge |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 4/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 3/24/2012 |
Run |
Monarch to CPN trail |
Easy |
5.0 mi |
51:06 |
10:11 |
|
| 11/2/2011 |
Run |
Random - Home - Snow |
Easy |
5.1 mi |
44:59 |
8:50 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/16/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/21/2011 |
Run |
Prien Lake Park |
Easy |
6.1 mi |
53:06 |
8:46 |
|
| 5/6/2011 |
Run |
Random - Wildcat Ridge |
Easy |
6.1 mi |
57:55 |
9:32 |
|
| 4/22/2011 |
Run |
Random - Lake Charles |
Easy |
6.1 mi |
53:34 |
8:48 |
|
| 4/26/2011 |
Run |
Random - Lake Charles |
Easy |
6.1 mi |
53:42 |
8:50 |
|
| 5/7/2011 |
Run |
Random - Wildcat Ridge |
Easy |
6.3 mi |
55:49 |
8:55 |
|
| 3/4/2012 |
Run |
Grigs Road to Daniels Park |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/18/2011 |
Run |
Random - Work - HC Trail |
Long |
10.0 mi |
1:26:06 |
8:37 |
|
| 10/8/2011 |
Run |
Wildcat Mountain |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 11/12/2011 |
Run |
HR Back Country Half |
Race |
13.1 mi |
2:07:44 |
9:46 |
|