| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/1/2006 |
Run |
All CO running on Brooks Shoes |
Long |
63.0 mi |
|
|
 |
| 6/23/2007 |
Run |
Ruston 3.1 Mile |
Race |
5.0 km |
24:00 |
7:44 |
|
| 7/5/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 5/12/2007 |
Run |
Contraband 5 miler |
Race |
5.0 mi |
39:30 |
7:54 |
|
| 9/24/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 4/24/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/11/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/4/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/8/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/30/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 6/18/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 4/26/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/28/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/4/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/23/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/6/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/11/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 9/12/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/17/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/26/2007 |
Run |
Weaver 3 mile (2 Laps) |
Long |
6.2 mi |
55:00 |
8:53 |
|
| 4/2/2007 |
Run |
Sulphur 2 mile / 8 mile bike |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/17/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/22/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/9/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/15/2007 |
Run |
Weaver 2 mile |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/15/2007 |
Run |
Weaver 2 mile |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/21/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/27/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/19/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/22/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 9/10/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/19/2007 |
Run |
Weaver 6 Mile |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/5/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/1/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/17/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/19/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/15/2007 |
Run |
Weaver 8 mile |
Long |
8.3 mi |
1:20:00 |
9:39 |
|
| 6/17/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/25/2007 |
Run |
Ruston 3.1 Mile |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/4/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/7/2007 |
Run |
Weaver 3 mile |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 4/21/2007 |
Run |
Ruston - Stable Rd - 5.6 Mile |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 5/28/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/30/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/29/2007 |
Run |
Weaver 8 mile |
Easy |
8.3 mi |
1:28:00 |
10:37 |
|
| 8/24/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 8/26/2007 |
Run |
8.25 Run |
Easy |
8.3 mi |
1:30:00 |
10:55 |
|
| 3/28/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/14/2007 |
Run |
Treadmill - Incline 1.5 |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/25/2007 |
Run |
Treadmill - Incline 3.5 |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/14/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/16/2007 |
Run |
Treadmill - Incline 3.5 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/18/2007 |
Run |
Treadmill - Incline 3.5 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/1/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/3/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/7/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/3/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 4/9/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 4/10/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 3/27/2007 |
Run |
Treadmill - Incline 3 |
Long |
5.0 mi |
1:02:00 |
12:24 |
|
| 8/7/2007 |
Run |
1.5 Split by bike |
Easy |
1.5 mi |
12:00:00 |
8:00:00 |
|
| 7/2/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
26:00:00 |
8:23:14 |
|