| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/20/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:00 |
7:45 |
 |
| 10/5/2007 |
Run |
Galveston 4.5 mile |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/22/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
6.0 mi |
56:26 |
9:22 |
|
| 11/23/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.2 mi |
49:11 |
9:25 |
|
| 5/14/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 11/24/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.0 mi |
49:00 |
9:47 |
|
| 12/27/2009 |
Run |
Ruston - Lincoln Parish Park - Trails/Mud |
Easy |
4.0 mi |
39:14 |
9:48 |
|
| 12/31/2009 |
Run |
Ruston - Lincoln Parish Park - Trails/Mud |
Easy |
5.2 mi |
51:15 |
9:50 |
|
| 11/28/2009 |
Run |
Big Dog Ultra Trail Run - 10 Mile |
Race |
9.4 mi |
1:33:23 |
9:55 |
|
| 11/26/2009 |
Run |
|
Easy |
5.0 mi |
49:54 |
9:58 |
|
| 12/26/2009 |
Run |
Ruston - Lincoln Parish Park - Trails/Mud |
Long |
10.0 mi |
1:39:50 |
9:59 |
|
| 12/28/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Long |
10.3 mi |
1:44:28 |
10:07 |
|
| 12/25/2009 |
Run |
Ruston - Lincoln Parish Park - Trails/Mud |
Easy |
7.0 mi |
1:12:14 |
10:19 |
|
| 12/29/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.4 mi |
55:51 |
10:19 |
|
| 11/27/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
3.5 mi |
36:02 |
10:24 |
|
| 5/16/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|