Workouts


Summary
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Date Activity Course Type Distance ▼ Duration Pace  
1/17/2010 Run
Random Route
Long 12.1 mi 1:45:10 8:42
2/7/2010 Run
Gauthier Rd
Long 11.1 mi 1:34:24 8:31
1/31/2010 Run
Treadmill
Easy 10.0 mi 1:34:00 9:24
2/8/2010 Run
Treadmill
Easy 7.0 mi 1:04:20 9:12
1/24/2010 Run
Treadmill
Easy 6.5 mi 56:10 8:39
4/10/2010 Run
Highlands Ranch Heritage Days 10k
Race 6.2 mi 53:38 8:40
3/14/2010 Run
Highlands Ranch Point
Easy 6.1 mi 54:11 8:56
4/18/2010 Run
Random Route - Highlands Ranch
Easy 6.0 mi 53:22 8:52
4/26/2010 Run
Highlands Ranch Point
Easy 6.0 mi 53:50 8:58
3/27/2010 Run
Random Route - Highlands Ranch
Easy 6.0 mi 50:58 8:30
3/15/2010 Run
Highlands Ranch Point
Easy 6.0 mi 53:04 8:51
2/5/2010 Run
Treadmill
Easy 6.0 mi 54:10 9:02
1/18/2010 Run
Treadmill
Easy 6.0 mi 55:20 9:14
1/28/2010 Run
Prien Lake Park
Easy 5.2 mi 43:18 8:25
4/11/2010 Run
Random Route - Highlands Ranch
Easy 5.1 mi 46:46 9:06
3/8/2010 Run
Treadmill
Easy 5.0 mi 46:00 9:12
3/7/2010 Run
Random
Easy 5.0 mi 44:00 8:48
1/26/2010 Run
Treadmill
Easy 5.0 mi 47:00 9:24
1/22/2010 Run
Treadmill
Easy 5.0 mi 46:50 9:22
1/15/2010 Run
Treadmill
Easy 5.0 mi 47:25 9:29
1/29/2010 Run
Treadmill
Easy 4.0 mi 36:50 9:13