| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
 |
| 7/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 6/19/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 6/12/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/8/2008 |
Run |
Random |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 6/4/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 5/26/2008 |
Run |
Random |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 5/23/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 5/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/18/2008 |
Run |
Galveston Beach |
Easy |
5.5 mi |
48:54 |
8:54 |
|
| 5/17/2008 |
Run |
Steps to Cure Cancer 5K |
Race |
3.1 mi |
22:26 |
7:15 |
|
| 5/16/2008 |
Run |
Galveston Beach |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 5/13/2008 |
Run |
Random |
Easy |
5.5 mi |
46:24 |
8:27 |
|
| 5/12/2008 |
Run |
Random |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 5/10/2008 |
Run |
Contraband 5 miler |
Race |
5.0 mi |
37:22 |
7:29 |
|
| 5/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/30/2008 |
Run |
Random |
Long |
10.0 mi |
1:28:47 |
8:53 |
|
| 4/28/2008 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 4/27/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/26/2008 |
Run |
OLQH Run for Others |
Race |
5.0 km |
22:07 |
7:08 |
|
| 4/23/2008 |
Run |
Random |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/19/2008 |
Run |
Random |
Easy |
5.0 mi |
42:49 |
8:32 |
|
| 4/15/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:02 |
8:23 |
|
| 4/9/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:16:09 |
9:32 |
|
| 4/7/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:02 |
8:35 |
|
| 4/6/2008 |
Run |
Weaver 5 mile |
Tempo |
5.0 mi |
39:04 |
7:47 |
|
| 4/3/2008 |
Run |
Random |
Easy |
5.0 mi |
44:12 |
8:49 |
|
| 4/1/2008 |
Run |
Treadmill - Incline 1.5 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:52 |
8:38 |
|
| 3/18/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
45:22 |
9:03 |
|
| 3/15/2008 |
Run |
Athlete's Corner St Patrick's Day 3 Miler |
Race |
3.0 mi |
21:51 |
7:17 |
|
| 3/14/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 3/5/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:30 |
8:05 |
|
| 3/4/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
39:50 |
7:57 |
|
| 2/16/2008 |
Run |
Make Your Heart Race 5k |
Race |
5.0 km |
23:17 |
7:30 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:28:49 |
8:52 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:03 |
8:39 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 1/21/2008 |
Run |
Weaver 5 mile |
Tempo |
5.0 mi |
39:02 |
7:47 |
|
| 1/18/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:28:25 |
8:51 |
|
| 1/15/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/9/2008 |
Run |
Weaver 5 mile |
Tempo |
5.0 mi |
38:22 |
7:39 |
|
| 1/7/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
23:42 |
7:39 |
|
| 1/6/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
41:50 |
8:20 |
|
| 1/4/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 12/24/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:25 |
8:04 |
|
| 12/21/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 12/20/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
41:24 |
8:15 |
|
| 12/17/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 12/12/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 12/11/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 12/1/2007 |
Run |
Sulphur Santa 3 Mile |
Race |
3.0 mi |
22:00 |
7:20 |
|
| 11/29/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 11/28/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/26/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/25/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 11/16/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/12/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 11/4/2007 |
Run |
Weaver 3 mile |
Interval |
3.1 mi |
25:00 |
8:04 |
|
| 10/30/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/29/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/23/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|