Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
3/15/2008 Run
Athlete's Corner St Patrick's Day 3 Miler
Race 3.0 mi 21:51 7:17
5/10/2008 Run
Contraband 5 miler
Race 5.0 mi 37:22 7:29
5/16/2008 Run
Galveston Beach
Easy 4.0 mi 33:37 8:25
5/18/2008 Run
Galveston Beach
Easy 5.5 mi 48:54 8:54
2/16/2008 Run
Make Your Heart Race 5k
Race 5.0 km 23:17 7:30
4/26/2008 Run
OLQH Run for Others
Race 5.0 km 22:07 7:08
4/28/2008 Run
Prien Lake Park
Easy 5.0 mi 42:37 8:32
4/3/2008 Run
Random
Easy 5.0 mi 44:12 8:49
4/19/2008 Run
Random
Easy 5.0 mi 42:49 8:32
4/23/2008 Run
Random
Long 8.0 mi 1:10:00 8:45
4/30/2008 Run
Random
Long 10.0 mi 1:28:47 8:53
5/12/2008 Run
Random
Easy 5.5 mi 48:00 8:44
5/13/2008 Run
Random
Easy 5.5 mi 46:24 8:27
5/26/2008 Run
Random
Long 10.0 mi 1:27:00 8:42
6/8/2008 Run
Random
Easy 6.0 mi 51:35 8:36
1/18/2008 Run
Random Route
Long 10.0 mi 1:28:25 8:51
1/28/2008 Run
Random Route
Easy 5.0 mi 45:09 9:02
1/29/2008 Run
Random Route
Easy 5.0 mi 43:30 8:42
2/1/2008 Run
Random Route
Easy 6.0 mi 52:29 8:45
2/8/2008 Run
Random Route
Easy 6.0 mi 50:54 8:29
2/9/2008 Run
Random Route
Easy 6.0 mi 52:03 8:39
2/10/2008 Run
Random Route
Long 10.0 mi 1:28:49 8:52
3/19/2008 Run
Random Route
Easy 6.0 mi 51:52 8:38
7/1/2008 Run
Random Route
Easy 2.0 mi 17:50 8:55
7/3/2008 Run
Random Route
Easy 3.0 mi 26:00 8:40
7/4/2008 Run
Random Route
Easy 3.0 mi 26:00 8:40
5/17/2008 Run
Steps to Cure Cancer 5K
Race 3.1 mi 22:26 7:15
12/1/2007 Run
Sulphur Santa 3 Mile
Race 3.0 mi 22:00 7:20
4/9/2008 Run
Treadmill
Long 8.0 mi 1:16:09 9:32
4/27/2008 Run
Treadmill
Easy 6.0 mi 57:00 9:30
5/5/2008 Run
Treadmill
Easy 5.0 mi 46:00 9:12
5/21/2008 Run
Treadmill
Easy 5.0 mi 46:00 9:12
6/10/2008 Run
Treadmill
Easy 5.0 mi 47:00 9:24
6/12/2008 Run
Treadmill
Easy 6.0 mi 55:00 9:10
6/19/2008 Run
Treadmill
Easy 2.3 mi 18:00 8:00
7/9/2008 Run
Treadmill
Easy 4.0 mi 37:00 9:15
4/1/2008 Run
Treadmill - Incline 1.5
Easy 6.0 mi 59:00 9:50
10/23/2007 Run
Weaver 3 mile
Easy 3.1 mi 25:00 8:04
11/4/2007 Run
Weaver 3 mile
Interval 3.1 mi 25:00 8:04
11/12/2007 Run
Weaver 3 mile
Easy 3.1 mi 25:00 8:04
11/25/2007 Run
Weaver 3 mile
Easy 3.1 mi 23:30 7:35
11/29/2007 Run
Weaver 3 mile
Easy 3.1 mi 24:00 7:45
12/11/2007 Run
Weaver 3 mile
Easy 3.1 mi 22:00 7:06
12/12/2007 Run
Weaver 3 mile
Easy 3.1 mi 23:00 7:26
12/17/2007 Run
Weaver 3 mile
Easy 3.1 mi 24:50 8:01
12/21/2007 Run
Weaver 3 mile
Easy 3.1 mi 23:30 7:35
1/7/2008 Run
Weaver 3 mile
Easy 3.1 mi 23:42 7:39
10/29/2007 Run
Weaver 5 mile
Easy 5.0 mi 45:00 9:00
10/30/2007 Run
Weaver 5 mile
Easy 5.0 mi 41:00 8:12
11/16/2007 Run
Weaver 5 mile
Easy 5.0 mi 41:00 8:12
11/26/2007 Run
Weaver 5 mile
Easy 5.0 mi 43:00 8:36
11/28/2007 Run
Weaver 5 mile
Easy 5.0 mi 43:00 8:36
12/20/2007 Run
Weaver 5 mile
Easy 5.0 mi 41:24 8:15
12/24/2007 Run
Weaver 5 mile
Easy 5.0 mi 40:25 8:04
1/4/2008 Run
Weaver 5 mile
Easy 5.0 mi 41:00 8:11
1/6/2008 Run
Weaver 5 mile
Easy 5.0 mi 41:50 8:20
1/9/2008 Run
Weaver 5 mile
Tempo 5.0 mi 38:22 7:39
1/15/2008 Run
Weaver 5 mile
Easy 5.0 mi 43:00 8:36
1/21/2008 Run
Weaver 5 mile
Tempo 5.0 mi 39:02 7:47
3/4/2008 Run
Weaver 5 mile
Easy 5.0 mi 39:50 7:57
3/5/2008 Run
Weaver 5 mile
Easy 5.0 mi 40:30 8:05
3/14/2008 Run
Weaver 5 mile
Easy 5.0 mi 45:00 8:58
3/18/2008 Run
Weaver 5 mile
Easy 5.0 mi 45:22 9:03
4/6/2008 Run
Weaver 5 mile
Tempo 5.0 mi 39:04 7:47
4/7/2008 Run
Weaver 5 mile
Easy 5.0 mi 43:02 8:35
4/15/2008 Run
Weaver 5 mile
Easy 5.0 mi 42:02 8:23
5/23/2008 Run
Weaver 5 mile
Easy 5.0 mi 41:26 8:18
6/4/2008 Run
Weaver 5 mile
Easy 5.0 mi 41:37 8:20