| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
 |
| 6/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 6/22/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:43 |
8:44 |
|
| 7/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 7/24/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
43:42 |
8:44 |
|
| 7/26/2009 |
Run |
Holly Hill |
Easy |
4.0 mi |
32:59 |
8:14 |
|
| 7/27/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 7/28/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/29/2009 |
Run |
Treadmill - Gigi's Downtown |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 7/30/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
43:33 |
8:42 |
|
| 8/10/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
42:28 |
8:29 |
|
| 8/11/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 8/19/2009 |
Run |
Treadmill - Gigi's Downtown |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 8/20/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
42:34 |
8:30 |
|
| 8/21/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
41:26 |
8:17 |
|
| 8/26/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
43:19 |
8:39 |
|
| 8/27/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/8/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:57 |
8:35 |
|
| 10/11/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:05 |
8:23 |
|
| 10/18/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:19 |
8:26 |
|
| 10/20/2009 |
Run |
Kate's House |
Easy |
5.0 mi |
40:57 |
8:11 |
|
| 10/25/2009 |
Run |
Prien Lake Park |
Easy |
5.2 mi |
43:43 |
8:25 |
|
| 10/29/2009 |
Run |
Random |
Easy |
3.4 mi |
28:53 |
8:38 |
|
| 11/1/2009 |
Run |
Prien Lake Park |
Easy |
5.1 mi |
43:24 |
8:27 |
|
| 11/2/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
38:35 |
7:42 |
|
| 11/4/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 11/10/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:19 |
8:27 |
|
| 11/12/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 11/15/2009 |
Run |
Gauthier Rd |
Easy |
8.2 mi |
1:11:06 |
8:41 |
|
| 11/29/2009 |
Run |
Prien Lake Park |
Easy |
5.4 mi |
44:46 |
8:17 |
|
| 12/2/2009 |
Run |
Prien Lake Park |
Easy |
5.1 mi |
42:35 |
8:21 |
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 1/5/2010 |
Run |
Treadmill - Incline 1 |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 3/22/2010 |
Run |
Random Route - Highlands Ranch |
Easy |
5.1 mi |
45:07 |
8:53 |
|
| 9/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 9/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/18/2010 |
Run |
Random - Wildcat Ridge |
Easy |
6.0 mi |
54:53 |
9:08 |
|
| 9/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 9/21/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 9/23/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 11/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 2/13/2011 |
Run |
Random Route - Highlands Ranch Trails |
Easy |
5.1 mi |
45:39 |
9:02 |
|
| 2/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 2/20/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 5/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 12/13/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:53:00 |
8:38 |
|
| 12/20/2009 |
Run |
Treadmill - Incline 1 |
Long |
13.1 mi |
2:01:00 |
9:15 |
|
| 1/3/2010 |
Run |
Gauthier Rd |
Long |
10.0 mi |
1:22:45 |
8:16 |
|