Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/2/2009 Run
Prien Lake Park
Easy 5.0 mi 38:35 7:42
10/20/2009 Run
Kate's House
Easy 5.0 mi 40:57 8:11
7/26/2009 Run
Holly Hill
Easy 4.0 mi 32:59 8:14
1/3/2010 Run
Gauthier Rd
Long 10.0 mi 1:22:45 8:16
8/21/2009 Run
Lakeshore Drive
Easy 5.0 mi 41:26 8:17
11/29/2009 Run
Prien Lake Park
Easy 5.4 mi 44:46 8:17
12/2/2009 Run
Prien Lake Park
Easy 5.1 mi 42:35 8:21
10/11/2009 Run
Prien Lake Park
Easy 5.0 mi 42:05 8:23
10/25/2009 Run
Prien Lake Park
Easy 5.2 mi 43:43 8:25
8/11/2009 Run
Lakeshore Drive
Easy 5.0 mi 42:07 8:26
11/12/2009 Run
Prien Lake Park
Easy 5.0 mi 42:09 8:26
10/18/2009 Run
Prien Lake Park
Easy 5.0 mi 42:19 8:26
11/1/2009 Run
Prien Lake Park
Easy 5.1 mi 43:24 8:27
11/10/2009 Run
Prien Lake Park
Easy 5.0 mi 42:19 8:27
5/1/2011 Run
Treadmill
Easy 5.0 mi 42:15 8:27
8/10/2009 Run
Lakeshore Drive
Easy 5.0 mi 42:28 8:29
8/20/2009 Run
Lakeshore Drive
Easy 5.0 mi 42:34 8:30
8/27/2009 Run
Lakeshore Drive
Easy 5.0 mi 42:30 8:30
11/4/2009 Run
Prien Lake Park
Easy 5.0 mi 42:35 8:31
3/5/2011 Run
Treadmill
Easy 6.0 mi 51:10 8:32
3/3/2011 Run
Treadmill
Easy 5.0 mi 42:50 8:34
10/8/2009 Run
Prien Lake Park
Easy 5.0 mi 42:57 8:35
7/28/2009 Run
Lakeshore Drive
Easy 5.0 mi 43:00 8:36
10/29/2009 Run
Random
Easy 3.4 mi 28:53 8:38
12/13/2009 Run
Random Route
Long 13.1 mi 1:53:00 8:38
8/26/2009 Run
Lakeshore Drive
Easy 5.0 mi 43:19 8:39
11/15/2009 Run
Gauthier Rd
Easy 8.2 mi 1:11:06 8:41
7/27/2009 Run
Lakeshore Drive
Easy 5.0 mi 43:24 8:41
7/30/2009 Run
Lakeshore Drive
Easy 5.0 mi 43:33 8:42
3/11/2011 Run
Treadmill
Easy 5.0 mi 43:30 8:42
7/24/2009 Run
Lakeshore Drive
Easy 5.0 mi 43:42 8:44
7/6/2009 Run
Random Route
Easy 5.0 mi 43:43 8:44
3/22/2010 Run
Random Route - Highlands Ranch
Easy 5.1 mi 45:07 8:53
7/29/2009 Run
Treadmill - Gigi's Downtown
Easy 3.0 mi 26:43 8:55
2/13/2011 Run
Random Route - Highlands Ranch Trails
Easy 5.1 mi 45:39 9:02
8/19/2009 Run
Treadmill - Gigi's Downtown
Easy 3.0 mi 27:11 9:04
6/20/2009 Run
Treadmill
Easy 5.0 mi 45:30 9:06
9/18/2010 Run
Random - Wildcat Ridge
Easy 6.0 mi 54:53 9:08
3/10/2011 Run
Treadmill
Easy 5.0 mi 45:40 9:08
12/6/2009 Run
Treadmill
Easy 7.0 mi 1:04:00 9:09
7/9/2009 Run
Treadmill
Easy 5.0 mi 45:55 9:11
6/12/2009 Run
Treadmill
Easy 5.0 mi 46:00 9:12
12/10/2009 Run
Treadmill
Easy 5.0 mi 46:10 9:14
12/20/2009 Run
Treadmill - Incline 1
Long 13.1 mi 2:01:00 9:15
12/7/2009 Run
Treadmill
Easy 5.0 mi 46:15 9:15
12/18/2009 Run
Treadmill
Easy 6.0 mi 55:30 9:15
12/16/2009 Run
Treadmill
Easy 5.0 mi 46:20 9:16
1/5/2010 Run
Treadmill - Incline 1
Easy 5.0 mi 46:20 9:16
1/9/2010 Run
Treadmill
Easy 6.0 mi 55:40 9:17
1/13/2010 Run
Treadmill
Easy 6.0 mi 56:00 9:20
3/7/2011 Run
Treadmill
Easy 6.0 mi 56:00 9:20
1/6/2010 Run
Treadmill
Easy 6.0 mi 56:10 9:22
3/14/2011 Run
Treadmill
Easy 5.0 mi 46:50 9:22
1/29/2010 Run
Treadmill
Easy 6.0 mi 56:20 9:24
2/26/2011 Run
Treadmill
Easy 6.0 mi 56:20 9:24
3/14/2011 Run
Treadmill
Easy 5.0 mi 47:00 9:24
3/17/2011 Run
Treadmill
Easy 6.0 mi 56:30 9:25
9/22/2010 Run
Treadmill
Easy 6.0 mi 56:35 9:26
6/22/2009 Run
Treadmill
Easy 4.5 mi 42:30 9:27
9/21/2010 Run
Treadmill
Easy 6.0 mi 56:45 9:28
12/16/2010 Run
Treadmill
Easy 6.0 mi 57:00 9:30
2/2/2011 Run
Treadmill
Easy 5.0 mi 47:30 9:30
2/20/2011 Run
Treadmill
Easy 8.0 mi 1:16:00 9:30
12/1/2010 Run
Treadmill
Easy 5.0 mi 48:00 9:36
1/3/2011 Run
Treadmill
Easy 5.0 mi 48:00 9:36
12/17/2009 Run
Treadmill
Easy 4.0 mi 38:30 9:38
9/17/2010 Run
Treadmill
Easy 6.0 mi 57:45 9:38
9/23/2010 Run
Treadmill
Easy 6.0 mi 57:45 9:38
2/1/2011 Run
Treadmill
Easy 5.0 mi 48:10 9:38
2/19/2011 Run
Treadmill
Easy 5.0 mi 48:15 9:39
9/19/2010 Run
Treadmill
Easy 5.0 mi 48:20 9:40
11/30/2010 Run
Treadmill
Easy 6.0 mi 58:00 9:40
12/11/2010 Run
Treadmill
Easy 5.0 mi 48:27 9:42
9/6/2010 Run
Treadmill
Easy 5.0 mi 48:30 9:42
12/12/2010 Run
Treadmill
Easy 5.0 mi 48:30 9:42
12/15/2010 Run
Treadmill
Easy 5.0 mi 48:30 9:42
1/4/2011 Run
Treadmill
Easy 5.0 mi 48:30 9:42
2/5/2011 Run
Treadmill
Easy 5.0 mi 48:30 9:42
11/28/2010 Run
Treadmill
Easy 5.0 mi 48:40 9:44
9/18/2010 Run
Treadmill
Easy 5.0 mi 49:00 9:48
11/27/2010 Run
Treadmill
Easy 5.0 mi 49:00 9:48
2/25/2011 Run
Treadmill
Easy 8.0 mi 1:18:30 9:49
12/13/2010 Run
Treadmill
Easy 6.0 mi 59:30 9:55
11/6/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
11/7/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
11/14/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
11/15/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
11/16/2010 Run
Treadmill
Easy 4.0 mi 40:00 10:00
11/21/2010 Run
Treadmill
Easy 4.0 mi 40:00 10:00
11/25/2010 Run
Treadmill
Easy 4.0 mi 40:00 10:00
11/26/2010 Run
Treadmill
Easy 5.0 mi 50:00 10:00
11/28/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00