Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/13/2007 Run
Weaver 3 mile
Easy 3.1 mi    
9/16/2007 Run
Weaver 5 mile
Easy 5.0 mi 40:00 8:00
9/17/2007 Run
Weaver 3 mile
Easy 3.1 mi 25:00 8:04
9/19/2007 Run
Weaver 5 mile
Easy 5.0 mi 46:00 9:12
9/21/2007 Run
Weaver 5 mile
Easy 5.0 mi 42:00 8:24
9/25/2007 Run
Random Route
Easy 4.1 mi 38:00 9:17
9/26/2007 Run
Weaver 5 mile
Easy 5.0 mi 50:00 10:00
9/28/2007 Run
Weaver 5 mile
Easy 5.0 mi 46:00 9:12
9/30/2007 Run
Weaver 6..8 mile
Easy 6.8 mi 1:00:00 8:50
10/2/2007 Run
Weaver 5 mile
Easy 5.0 mi 40:00 8:00
10/3/2007 Run
Weaver 5 mile
Easy 5.0 mi 48:00 9:36
10/4/2007 Run
Weaver 5 mile
Easy 5.0 mi 40:00 8:00
10/7/2007 Run
Galveston 8 mile
Easy 8.0 mi 1:20:00 10:00
10/11/2007 Run
Weaver 3 mile
Easy 3.1 mi 26:00 8:24
10/14/2007 Run
Weaver 5 mile
Easy 5.0 mi 45:00 9:00
10/15/2007 Run
Weaver 3 mile
Easy 3.1 mi 23:40 7:39
10/17/2007 Run
Weaver 5 mile
Easy 5.0 mi 47:00 9:24
10/22/2007 Run
Weaver 5 mile
Easy 5.0 mi 44:00 8:48
10/26/2007 Run
Weaver 5 mile
Easy 5.0 mi 45:00 9:00
11/1/2007 Run
Weaver 5 mile
Easy 5.0 mi 39:00 7:48
11/7/2007 Run
Weaver 5 mile
Easy 5.0 mi 46:00 9:12
11/13/2007 Run
Weaver 5 mile
Easy 5.0 mi 45:00 9:00
11/21/2007 Run
Weaver 3 mile
Easy 3.1 mi 28:00 9:02
12/18/2007 Run
Weaver 5 mile
Easy 5.0 mi 42:30 8:28
12/26/2007 Run
Weaver 5 mile
Easy 5.0 mi 39:30 7:53
12/27/2007 Run
Weaver 3 mile
Easy 3.1 mi 23:12 7:30
1/2/2008 Run
Weaver 5 mile
Easy 5.0 mi 44:00 8:46
1/12/2008 Run
Weaver 5 mile
Easy 5.0 mi 42:55 8:35
1/14/2008 Run
Random Route
Easy 6.0 mi 51:06 8:31
1/24/2008 Run
Weaver 5 mile
Easy 5.0 mi 42:42 8:31
1/30/2008 Run
Random Route
Easy 5.0 mi 43:22 8:40
2/5/2008 Run
Weaver 5 mile
Easy 5.0 mi 42:28 8:28
2/6/2008 Run
Weaver 3 mile
Easy 3.2 mi 26:56 8:25
2/7/2008 Run
Weaver 5 mile
Easy 5.0 mi 40:55 8:10
2/12/2008 Run
Weaver 5 mile
Easy 5.0 mi 40:10 8:01
2/14/2008 Run
Weaver 5 mile
Easy 5.0 mi 39:25 7:52
2/15/2008 Run
Random Route
Easy 6.0 mi 53:30 8:55
2/19/2008 Run
Treadmill - Incline 1.5
Easy 6.0 mi 58:00 9:40
2/21/2008 Run
Treadmill - Incline 1.5
Easy 6.0 mi 59:00 9:50
3/2/2008 Run
Weaver 5 mile
Easy 5.0 mi 43:04 8:35
3/20/2008 Run
Random Route
Easy 7.0 mi 1:01:00 8:43
3/31/2008 Run
Weaver 5 mile
Easy 5.0 mi 44:05 8:47
4/8/2008 Run
Weaver 5 mile
Easy 5.0 mi 43:37 8:42
4/16/2008 Run
Weaver 5 mile
Easy 5.0 mi 42:45 8:31
4/17/2008 Run
Treadmill
Easy 6.0 mi 57:00 9:30
4/21/2008 Run
Treadmill
Easy 6.0 mi 54:00 9:00
5/3/2008 Run
Treadmill
Easy 5.0 mi 46:00 9:12
5/4/2008 Run
Treadmill
Easy 5.0 mi 46:00 9:12
5/7/2008 Run
Treadmill
Easy 5.0 mi 45:40 9:08
5/8/2008 Run
Random
Easy 7.0 mi 59:24 8:30
5/15/2008 Run
Random Route
Easy 5.0 mi 42:16 8:28
5/20/2008 Run
Treadmill
Easy 7.0 mi 1:05:00 9:18
6/2/2008 Run
Treadmill
Easy 6.0 mi 57:00 9:30
6/15/2008 Run
Treadmill
Easy 4.0 mi 38:00 9:30
6/18/2008 Run
Treadmill
Easy 3.0 mi 28:00 9:20
7/7/2008 Run
Treadmill
Easy 3.5 mi 28:00 8:00
7/11/2008 Run
Treadmill
Easy 3.0 mi 26:00 8:40
1/11/2008 Run
Random Route
Long 7.0 mi 1:00:00 8:35
2/3/2008 Run
Random Route
Long 13.1 mi 1:59:56 9:10
2/17/2008 Run
Random Route
Long 13.1 mi 1:55:24 8:49
3/22/2008 Run
Random Route
Long 10.0 mi 1:26:00 8:36
1/23/2008 Run
Weaver 5 mile
Tempo 5.0 mi 39:54 7:57
4/20/2008 Run
Random
Tempo 3.0 mi 22:00 7:20
5/25/2008 Run
Barbe HS Track
Tempo 3.0 mi 22:00 7:20