| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/13/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
|
|
 |
| 4/20/2008 |
Run |
Random |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 5/25/2008 |
Run |
Barbe HS Track |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 12/27/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
23:12 |
7:30 |
|
| 10/15/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
23:40 |
7:39 |
|
| 9/17/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 10/11/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 7/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/6/2008 |
Run |
Weaver 3 mile |
Easy |
3.2 mi |
26:56 |
8:25 |
|
| 11/21/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/7/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 6/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/1/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/14/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
39:25 |
7:52 |
|
| 12/26/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
39:30 |
7:53 |
|
| 1/23/2008 |
Run |
Weaver 5 mile |
Tempo |
5.0 mi |
39:54 |
7:57 |
|
| 9/16/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/2/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/4/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/12/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:10 |
8:01 |
|
| 2/7/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:55 |
8:10 |
|
| 9/21/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 2/5/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:28 |
8:28 |
|
| 12/18/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:30 |
8:28 |
|
| 1/24/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:42 |
8:31 |
|
| 4/16/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:45 |
8:31 |
|
| 1/12/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 3/2/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:04 |
8:35 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:22 |
8:40 |
|
| 4/8/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:37 |
8:42 |
|
| 10/22/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/2/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
44:00 |
8:46 |
|
| 3/31/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
44:05 |
8:47 |
|
| 10/14/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/26/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/13/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 9/19/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/28/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/7/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/4/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/17/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/3/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/26/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 4/21/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/17/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/2/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/19/2008 |
Run |
Treadmill - Incline 1.5 |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/21/2008 |
Run |
Treadmill - Incline 1.5 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 5/8/2008 |
Run |
Random |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 9/30/2007 |
Run |
Weaver 6..8 mile |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 1/11/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/7/2007 |
Run |
Galveston 8 mile |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:55:24 |
8:49 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:59:56 |
9:10 |
|
|