| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 6/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 6/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/1/2010 |
Run |
Cinco de Mayo 5k |
Race |
5.0 km |
23:54 |
7:42 |
|
| 6/2/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 5/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 4/27/2010 |
Run |
Random - Work |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 11/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 4/27/2012 |
Run |
Random - Lake Charles |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/28/2012 |
Run |
Random - Lake Charles |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/4/2012 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/9/2012 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 5/10/2012 |
Run |
Random - Work - DTC Blvd |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 5/15/2012 |
Run |
Random - Work - Westlands Park to Holly |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 6/1/2008 |
Run |
Random |
Easy |
5.5 mi |
45:22 |
8:15 |
|
| 5/29/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 6/16/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/14/2010 |
Run |
Treadmill - Gigi's Downtown - Incline 1 |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 5/31/2012 |
Run |
Random - Work - Orchard/Holly/Monaco |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 12/12/2009 |
Run |
Ham Ried/PLP - 8 mile |
Easy |
8.0 mi |
1:08:32 |
8:35 |
|