| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
42:07 |
8:26 |
 |
| 8/20/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
42:34 |
8:30 |
|
| 8/21/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
41:26 |
8:17 |
|
| 8/26/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
43:19 |
8:39 |
|
| 8/27/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/12/2012 |
Run |
Leadville 10k |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 2/16/2008 |
Run |
Make Your Heart Race 5k |
Race |
5.0 km |
23:17 |
7:30 |
|
| 2/14/2009 |
Run |
Make Your Heart Race 5k |
Race |
5.0 km |
21:46 |
7:01 |
|
| 3/24/2012 |
Run |
Monarch to CPN trail |
Easy |
5.0 mi |
51:06 |
10:11 |
|
| 2/27/2011 |
Run |
Monarch to Daniels Park to Grigs |
Long |
11.0 mi |
1:45:09 |
9:33 |
|
| 3/20/2011 |
Run |
Monarch to Daniels Park to Grigs |
Long |
10.2 mi |
1:34:11 |
9:17 |
|
| 6/5/2011 |
Run |
Monarch to DP - Out and Back |
Long |
14.0 mi |
2:09:21 |
9:15 |
|
| 9/29/2009 |
Run |
North Table Mountain Trail - Golden CO |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/30/2009 |
Run |
North Table Mountain Trail - Golden CO |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/26/2008 |
Run |
OLQH Run for Others |
Race |
5.0 km |
22:07 |
7:08 |
|
| 4/28/2008 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 7/27/2008 |
Run |
Prien Lake Park |
Easy |
5.5 mi |
47:05 |
8:34 |
|
| 9/24/2008 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
52:16 |
8:42 |
|
| 10/9/2008 |
Run |
Prien Lake Park |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 1/22/2009 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 2/18/2009 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 4/14/2009 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
49:51 |
8:18 |
|
| 4/19/2009 |
Run |
Prien Lake Park |
Easy |
8.0 mi |
1:07:59 |
8:30 |
|
| 4/25/2009 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 5/3/2009 |
Run |
Prien Lake Park |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 5/30/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
43:51 |
8:46 |
|
| 8/2/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:49 |
8:33 |
|
| 8/30/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
44:30 |
8:50 |
|
| 9/14/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
43:56 |
8:47 |
|
| 9/16/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
40:43 |
8:08 |
|
| 9/18/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 9/19/2009 |
Run |
Prien Lake Park |
Easy |
7.0 mi |
1:00:11 |
8:36 |
|
| 9/20/2009 |
Run |
Prien Lake Park |
Easy |
5.2 mi |
43:58 |
8:32 |
|
| 9/24/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
39:43 |
7:56 |
|
| 10/6/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/7/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/8/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:57 |
8:35 |
|
| 10/11/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:05 |
8:23 |
|
| 10/15/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:03 |
8:24 |
|
| 10/18/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:19 |
8:26 |
|
| 10/25/2009 |
Run |
Prien Lake Park |
Easy |
5.2 mi |
43:43 |
8:25 |
|
| 10/27/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 10/31/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
41:40 |
8:19 |
|
| 11/1/2009 |
Run |
Prien Lake Park |
Easy |
5.1 mi |
43:24 |
8:27 |
|
| 11/2/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
38:35 |
7:42 |
|
| 11/3/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 11/4/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 11/5/2009 |
Run |
Prien Lake Park |
Easy |
5.2 mi |
40:49 |
7:52 |
|
| 11/10/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:19 |
8:27 |
|
| 11/11/2009 |
Run |
Prien Lake Park |
Easy |
5.2 mi |
44:08 |
8:30 |
|
| 11/12/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 11/16/2009 |
Run |
Prien Lake Park |
Easy |
5.2 mi |
42:15 |
8:08 |
|
| 11/29/2009 |
Run |
Prien Lake Park |
Easy |
5.4 mi |
44:46 |
8:17 |
|
| 12/2/2009 |
Run |
Prien Lake Park |
Easy |
5.1 mi |
42:35 |
8:21 |
|
| 12/21/2009 |
Run |
Prien Lake Park |
Easy |
5.1 mi |
43:17 |
8:30 |
|
| 1/2/2010 |
Run |
Prien Lake Park |
Easy |
5.1 mi |
42:33 |
8:23 |
|
| 1/28/2010 |
Run |
Prien Lake Park |
Easy |
5.2 mi |
43:18 |
8:25 |
|
| 4/21/2011 |
Run |
Prien Lake Park |
Easy |
6.1 mi |
53:06 |
8:46 |
|
| 7/17/2011 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 7/18/2011 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/23/2011 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/31/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
43:58 |
8:47 |
|
| 6/2/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 7/12/2009 |
Run |
Prien Lake Park - reverse |
Easy |
7.0 mi |
1:03:47 |
9:06 |
|
| 8/3/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 8/8/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
43:02 |
8:36 |
|
| 8/9/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
43:15 |
8:38 |
|
| 8/15/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
42:22 |
8:25 |
|
| 8/16/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
41:19 |
8:15 |
|
| 8/22/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 8/23/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
43:24 |
8:40 |
|
| 8/24/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
43:09 |
8:37 |
|
| 8/29/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 9/9/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.3 mi |
44:49 |
8:27 |
|
| 4/3/2008 |
Run |
Random |
Easy |
5.0 mi |
44:12 |
8:49 |
|
| 4/19/2008 |
Run |
Random |
Easy |
5.0 mi |
42:49 |
8:32 |
|
| 4/20/2008 |
Run |
Random |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 4/23/2008 |
Run |
Random |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/30/2008 |
Run |
Random |
Long |
10.0 mi |
1:28:47 |
8:53 |
|
| 5/8/2008 |
Run |
Random |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 5/12/2008 |
Run |
Random |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 5/13/2008 |
Run |
Random |
Easy |
5.5 mi |
46:24 |
8:27 |
|
| 5/26/2008 |
Run |
Random |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 6/1/2008 |
Run |
Random |
Easy |
5.5 mi |
45:22 |
8:15 |
|
| 6/8/2008 |
Run |
Random |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 8/10/2008 |
Run |
Random |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 9/17/2008 |
Run |
Random |
Easy |
4.4 mi |
38:53 |
8:51 |
|
| 9/18/2008 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/2/2008 |
Run |
Random |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 10/12/2008 |
Run |
Random |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 10/29/2008 |
Run |
Random |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 10/30/2008 |
Run |
Random |
Easy |
7.0 mi |
1:02:00 |
8:51 |
|
| 11/2/2008 |
Run |
Random |
Easy |
10.0 mi |
1:26:24 |
8:39 |
|
| 11/9/2008 |
Run |
Random |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 11/23/2008 |
Run |
Random |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 11/25/2008 |
Run |
Random |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 11/30/2008 |
Run |
Random |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 12/23/2008 |
Run |
Random |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 12/25/2008 |
Run |
Random |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 10/29/2009 |
Run |
Random |
Easy |
3.4 mi |
28:53 |
8:38 |
|