| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/29/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:00 |
7:45 |
 |
| 12/11/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 12/12/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 12/17/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 12/21/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 12/27/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
23:12 |
7:30 |
|
| 1/7/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
23:42 |
7:39 |
|
| 5/17/2008 |
Run |
Steps to Cure Cancer 5K |
Race |
3.1 mi |
22:26 |
7:15 |
|
| 7/24/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 8/4/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 8/24/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 8/29/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 9/10/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
26:16 |
8:29 |
|
| 6/23/2007 |
Run |
Ruston 3.1 Mile |
Race |
5.0 km |
24:00 |
7:44 |
|
| 2/16/2008 |
Run |
Make Your Heart Race 5k |
Race |
5.0 km |
23:17 |
7:30 |
|
| 4/26/2008 |
Run |
OLQH Run for Others |
Race |
5.0 km |
22:07 |
7:08 |
|
| 1/24/2009 |
Run |
Squire Creek 5k |
Race |
5.0 km |
23:07 |
7:27 |
|
| 2/14/2009 |
Run |
Make Your Heart Race 5k |
Race |
5.0 km |
21:46 |
7:01 |
|
| 11/7/2009 |
Run |
Jackson Square West 5k |
Race |
5.0 km |
21:23 |
6:53 |
|
| 11/14/2009 |
Run |
Chi Omega 5k |
Race |
5.0 km |
21:19 |
6:52 |
|
| 5/1/2010 |
Run |
Cinco de Mayo 5k |
Race |
5.0 km |
23:54 |
7:42 |
|
| 2/6/2008 |
Run |
Weaver 3 mile |
Easy |
3.2 mi |
26:56 |
8:25 |
|
| 1/25/2009 |
Run |
Ruston 3.1 Mile |
Easy |
3.2 mi |
27:21 |
8:33 |
|
| 10/29/2009 |
Run |
Random |
Easy |
3.4 mi |
28:53 |
8:38 |
|
| 11/27/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
3.5 mi |
36:02 |
10:24 |
|
| 4/25/2007 |
Run |
Treadmill - Incline 3.5 |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/7/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/18/2008 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:25 |
9:16 |
|
| 7/4/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
3.5 mi |
32:49 |
9:23 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:13 |
8:04 |
|
| 5/12/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/24/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 6/2/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 8/14/2007 |
Run |
Treadmill - Incline 1.5 |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/16/2008 |
Run |
Galveston Beach |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 6/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/29/2008 |
Run |
Random Route - Austin |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 9/28/2009 |
Run |
Golden CO - Random |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 9/29/2009 |
Run |
North Table Mountain Trail - Golden CO |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/4/2012 |
Run |
Random - Work |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/10/2009 |
Run |
Ruston - Squire Creek |
Easy |
4.0 mi |
33:07 |
8:16 |
|
| 7/26/2009 |
Run |
Holly Hill |
Easy |
4.0 mi |
32:59 |
8:14 |
|
| 12/27/2009 |
Run |
Ruston - Lincoln Parish Park - Trails/Mud |
Easy |
4.0 mi |
39:14 |
9:48 |
|
| 4/27/2011 |
Run |
Random - Lake Charles |
Easy |
4.0 mi |
33:59 |
8:29 |
|
| 9/28/2008 |
Run |
Random Route - Austin |
Easy |
4.0 mi |
35:02 |
8:43 |
|
| 7/7/2007 |
Run |
Weaver 3 mile |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 7/1/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
4.2 mi |
36:35 |
8:49 |
|
| 6/3/2010 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
4.3 mi |
40:28 |
9:22 |
|
| 9/17/2008 |
Run |
Random |
Easy |
4.4 mi |
38:53 |
8:51 |
|
| 10/5/2007 |
Run |
Galveston 4.5 mile |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/2/2008 |
Run |
Random |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 6/22/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 3/18/2010 |
Run |
Random - Work |
Easy |
4.8 mi |
42:50 |
8:55 |
|
| 1/28/2011 |
Run |
Wildcat Ridge to CPN |
Easy |
5.0 mi |
50:32 |
10:08 |
|
| 3/27/2007 |
Run |
Treadmill - Incline 3 |
Long |
5.0 mi |
1:02:00 |
12:24 |
|
| 3/28/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/3/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 4/4/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/5/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/9/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 4/10/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 4/14/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/16/2007 |
Run |
Treadmill - Incline 3.5 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/17/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/18/2007 |
Run |
Treadmill - Incline 3.5 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/22/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/24/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/26/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/1/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/3/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/7/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/12/2007 |
Run |
Contraband 5 miler |
Race |
5.0 mi |
39:30 |
7:54 |
|
| 5/14/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 5/16/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/17/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/28/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
50:00 |
10:00 |
|