| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/12/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:10 |
8:01 |
 |
| 12/17/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 6/1/2011 |
Run |
Work - HC Trail to Bellevue |
Easy |
5.3 mi |
42:30 |
8:02 |
|
| 11/25/2008 |
Run |
Random |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 8/4/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 12/24/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:25 |
8:04 |
|
| 7/11/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.2 mi |
41:30 |
8:04 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:13 |
8:04 |
|
| 5/11/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/4/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/8/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 9/17/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 10/23/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 11/4/2007 |
Run |
Weaver 3 mile |
Interval |
3.1 mi |
25:00 |
8:04 |
|
| 11/12/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 8/24/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 3/5/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:30 |
8:05 |
|
| 10/14/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 2/11/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 10/2/2008 |
Run |
Random |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 12/30/2008 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 11/16/2009 |
Run |
Prien Lake Park |
Easy |
5.2 mi |
42:15 |
8:08 |
|
| 9/16/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
40:43 |
8:08 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 2/7/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:55 |
8:10 |
|
| 1/14/2009 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/4/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 10/26/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
41:01 |
8:11 |
|
| 10/20/2009 |
Run |
Kate's House |
Easy |
5.0 mi |
40:57 |
8:11 |
|
| 11/17/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:57 |
8:11 |
|
| 10/30/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/16/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/23/2009 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.3 mi |
43:06 |
8:13 |
|
| 9/26/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.2 mi |
42:44 |
8:13 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 8/29/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 7/26/2009 |
Run |
Holly Hill |
Easy |
4.0 mi |
32:59 |
8:14 |
|
| 6/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 12/20/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
41:24 |
8:15 |
|
| 8/16/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
41:19 |
8:15 |
|
| 6/1/2008 |
Run |
Random |
Easy |
5.5 mi |
45:22 |
8:15 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/31/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
41:15 |
8:16 |
|
| 3/10/2009 |
Run |
Ruston - Squire Creek |
Easy |
4.0 mi |
33:07 |
8:16 |
|
| 1/3/2010 |
Run |
Gauthier Rd |
Long |
10.0 mi |
1:22:45 |
8:16 |
|
| 4/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 7/31/2011 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.3 mi |
43:39 |
8:17 |
|
| 8/21/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
41:26 |
8:17 |
|
| 11/29/2009 |
Run |
Prien Lake Park |
Easy |
5.4 mi |
44:46 |
8:17 |
|
| 6/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 6/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 5/23/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 10/24/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
41:43 |
8:18 |
|
| 4/14/2009 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
49:51 |
8:18 |
|
| 4/30/2009 |
Run |
Ruston - Squire Creek |
Easy |
5.0 mi |
41:35 |
8:18 |
|
| 12/25/2008 |
Run |
Random |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 11/3/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 10/31/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
41:40 |
8:19 |
|
| 12/23/2008 |
Run |
Random |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 12/26/2011 |
Run |
Ruston - Lincoln Parish Park |
Default |
5.2 mi |
43:30 |
8:20 |
|
| 6/4/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 10/10/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
41:47 |
8:20 |
|
| 8/3/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 5/7/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 10/27/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 2/26/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
41:50 |
8:20 |
|
| 1/6/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
41:50 |
8:20 |
|
| 7/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 9/18/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 12/2/2009 |
Run |
Prien Lake Park |
Easy |
5.1 mi |
42:35 |
8:21 |
|
| 1/22/2009 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 2/1/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:56 |
8:23 |
|
| 4/15/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:02 |
8:23 |
|
| 11/30/2008 |
Run |
Random |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/4/2012 |
Run |
Random - Work |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 8/5/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.2 mi |
43:34 |
8:23 |
|
| 1/2/2010 |
Run |
Prien Lake Park |
Easy |
5.1 mi |
42:33 |
8:23 |
|
| 11/10/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
42:54 |
8:23 |
|
| 10/11/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:05 |
8:23 |
|
| 6/14/2012 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 1/12/2009 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 5/30/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 6/18/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 10/11/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 8/22/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 1/27/2009 |
Run |
Ruston - Stable Rd |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 10/15/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:03 |
8:24 |
|
| 4/26/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/28/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/21/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/16/2008 |
Run |
Galveston Beach |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 4/24/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
42:07 |
8:25 |
|
| 4/25/2009 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 8/15/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
42:22 |
8:25 |
|
| 10/25/2009 |
Run |
Prien Lake Park |
Easy |
5.2 mi |
43:43 |
8:25 |
|