| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:44 |
8:48 |
 |
| 8/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 8/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 8/7/2011 |
Run |
Highline Canal Trail |
Long |
20.0 mi |
3:10:38 |
9:32 |
|
| 8/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 8/5/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.2 mi |
43:34 |
8:23 |
|
| 8/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 7/31/2011 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.3 mi |
43:39 |
8:17 |
|
| 7/30/2011 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
6.0 mi |
55:39 |
9:16 |
|
| 7/29/2011 |
Run |
|
Easy |
6.5 mi |
56:55 |
8:46 |
|
| 7/26/2011 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.5 mi |
47:46 |
8:38 |
|
| 7/25/2011 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 7/24/2011 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 7/23/2011 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/19/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/18/2011 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/17/2011 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 7/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 7/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 7/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 7/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 7/11/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.2 mi |
41:30 |
8:04 |
|
| 7/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 7/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 7/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 6/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 6/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/26/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:09:00 |
9:27 |
|
| 6/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 6/24/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:17 |
9:08 |
|
| 6/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 6/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 6/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 6/16/2011 |
Run |
Run to Work |
Easy |
7.5 mi |
1:07:00 |
8:59 |
|
| 6/15/2011 |
Run |
Run Home from Work |
Easy |
7.5 mi |
1:10:37 |
9:25 |
|
| 6/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 6/12/2011 |
Run |
Treadmill |
Long |
15.0 mi |
2:16:15 |
9:05 |
|
| 6/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 6/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 6/5/2011 |
Run |
Monarch to DP - Out and Back |
Long |
14.0 mi |
2:09:21 |
9:15 |
|
| 6/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 6/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 6/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 6/1/2011 |
Run |
Work - HC Trail to Bellevue |
Easy |
5.3 mi |
42:30 |
8:02 |
|
| 5/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 5/29/2011 |
Run |
Random Route - North Castle Pines to DP |
Long |
12.0 mi |
1:48:27 |
9:02 |
|
| 5/28/2011 |
Run |
Random - Wildcat Ridge |
Easy |
7.0 mi |
1:02:05 |
8:52 |
|
| 5/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 5/26/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.2 mi |
41:06 |
7:59 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 5/22/2011 |
Run |
Random - Wildcat Ridge |
Easy |
8.0 mi |
1:11:24 |
8:54 |
|
| 5/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 5/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 5/19/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 5/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 5/17/2011 |
Run |
Run to Work |
Easy |
8.0 mi |
1:12:43 |
9:05 |
|
| 5/16/2011 |
Run |
Run Home from Work |
Easy |
8.1 mi |
1:27:07 |
10:50 |
|
| 5/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 5/13/2011 |
Run |
Random - Wildcat Ridge |
Easy |
5.0 mi |
44:52 |
8:58 |
|
| 5/13/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 5/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 5/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 5/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 5/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 5/7/2011 |
Run |
Random - Wildcat Ridge |
Easy |
6.3 mi |
55:49 |
8:55 |
|
| 5/6/2011 |
Run |
Random - Wildcat Ridge |
Easy |
6.1 mi |
57:55 |
9:32 |
|
| 5/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:55 |
9:17 |
|
| 5/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 5/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/28/2011 |
Run |
Random Route - Austin |
Easy |
5.0 mi |
43:16 |
8:39 |
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/27/2011 |
Run |
Random - Lake Charles |
Easy |
4.0 mi |
33:59 |
8:29 |
|
| 4/26/2011 |
Run |
Random - Lake Charles |
Easy |
6.1 mi |
53:42 |
8:50 |
|
| 4/23/2011 |
Run |
Random - Lake Charles |
Easy |
6.0 mi |
52:48 |
8:46 |
|
| 4/22/2011 |
Run |
Random - Lake Charles |
Easy |
6.1 mi |
53:34 |
8:48 |
|
| 4/21/2011 |
Run |
Prien Lake Park |
Easy |
6.1 mi |
53:06 |
8:46 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 4/18/2011 |
Run |
Random - Work - HC Trail |
Long |
10.0 mi |
1:26:06 |
8:37 |
|
| 4/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 4/16/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 4/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 4/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|